#69. The Real Magic Behind Being Kind to Yourself with Jasmine Navarro

Jasmine Navarro is an award-winning family & youth coach, the author of the creative confidence program, and the founder of Nava, a coaching company focused on helping teenagers and adults flourish. Jasmine is on a mission to teach the key tools and techniques that prepare teens and adults to manage the pressures of modern life. She considers her international career in education a great influence on her work today, and is wary of the challenges youth are undergoing today, especially from the over-exposure to social media. Jasmine delivers various workshops to companies and educational institutions with an emphasis on supporting family wellbeing and equipping participants with preventive tools.Key Timestamps:- [02:32] “What impacts adolescence in our times today that are overlooked?”- [05:06] “How has technology changed the scenario that youth experienced from a hardship perspective?”- [07:01] “The struggles are one”- [09:13] Looking backward- [10:59] Mental health in the region- [14:49] Fire RoundKey Quotes from Jasmine Navarro:- “We are now more aware of mental health problems but they have always been there”- “Perfection doesn’t exist”- “You are not your thoughts, and when you realize that it sets you free”- “Appreciate now - Living in the now”---About Ally SalamaForbes 30 Under 30:https://www.forbesmiddleeast.com/lists/30-under-30-2021/ally-salama/Linkedin:https://www.linkedin.com/in/allysalama/Instagram:https://www.instagram.com/allysalama/Twitter: https://twitter.com/allysalamaAbout Jasmine Navarro:Entrepreneur:https://www.entrepreneur.com/author/jasmine-navarroLinkedIn: https://www.linkedin.com/in/jasmine-navarro/Instagram: https://www.instagram.com/withnava/?hl=enWebsite: https://www.withnava.com---Support the show by dropping us a rating and review!©Ally Salama 2022 | Produced by Produced by EMPWR House.