Today's episode is an interview I did with Abby Attenborough for the NutriTalk podcast. We covered so many topics!
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We discuss ⤵️
- Aoife’s journey to becoming a personal trainer, and an accredited sports nutritionist in AU 🇦🇺
- Why being just a personal trainer wasn’t enough to truly help her clients
- Eating more and getting leaner!?
- Training smarter not harder ☝🏻
- Flexible dieting
- The adverse effects of eating below maintenance for a prolonged period of time
- Reverse dieting
- Why do new years resolutions fail
- Action steps to move from food restriction to food freedom
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Thank you again for tuning into the podcast and I hope you enjoyed this guest hosted ep! I would greatly appreciate it if you would please subscribe to the channel, give the podcast a rating, leave a review or even tell your friends about the podcast!
Stay tuned for more podcast episodes every week!
LINKS:
1-1 Coaching enquiry: HERE
NUZEST Greens powder: https://nuzest.com.au?p=By30vd75v (20% off discount: EMPOWER20)
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