In this episode, we had the privilege of spending time with Robin Hills, coming to us from the UK! He is an emotional intelligence coach, trainer, facilitator, author and much more. He talked with us about working from the inside out and overcoming the emotions that can hold us back such as fear. He talked about boundaries and being constructive vs. destructive. We discussed the importance of self-awareness as we expand our horizons. We talked about the inherent difficulties of keeping things bottled up, anxiety, hope and the general benefits of positivity. Enjoy!
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