Wanna attract more positivity, know how to handle challenging events in life better, slowly build more powerful habits or routines that will serve you better, or experience the happy life you deserve - let's work on that Self-Awareness in this episode.
Youtube Version: https://youtu.be/uRp372W4-qY
In this episode, you’ll learn:
- Focus on Yourself
- The Power of Reading Books
- Be the Observer/Watcher of Your Experience
- Consciously CHOOSE What You want TO DO
- Practice, Practice, Practice
- It's OKAY to SCREW UP
- How to Deal with Negative Thoughts
- The WORTH comes from the WORK
- Focus on the Positive Things in Your Life
- Thinking Part = Write the Program = Habit
- Create a Routine One at a Time
- It is POWERFUL when you align your BODY and MIND
- Everything Originates from Our State Within
- Wim Hof Breathing to Increase Your Energy/Motivation
- You Have to Give Before You Get
- Hertz Emotional Frequency Chart
- Access Higher State of Energy = OXYGEN
- Problems are the Vehicles for us to GROW
- The Power of Journaling & Meditation
- Be able to LAUGH
- Learn A Little Bit More About What You EAT & DRINK
- Optimism is a CHOICE
Mike Garrick
Instagram: www.instagram.com/mindnutritionbody
Facebook: www.facebook.com/mike.garrick.3
Cindy Marie
Website: www.cindymarie.net/
Instagram: www.instagram.com/cindymarieazur/
Facebook: www.facebook.com/CindyMarieAzur/
Youtube: www.youtube.com/cindymarieazur/
Linkedin: www.linkedin.com/in/cindymarieazur/
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
My Favorite Murder with Karen Kilgariff and Georgia Hardstark
My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com