Empowered Curiosity Podcast

Empowered Curiosity Podcast

The Empowered Curiosity Podcast is a space to explore the ideas, stories + experiences that dig deep into connecting with your True Self. Together, we’ll discuss using emotional alchemy + embodiment medicine to cultivate a conscious relationship with yourself and others. Your host Kat Lee and her guests are committed to sharing tools, techniques and wisdom about coming back Home to the most aligned version of yourself.>>>> <<<< Come as you are.Share in conversation.Leave a little curioser and curioser.

Episodes

July 14, 2021 88 min

Intuition is a strangely illusive concept.?


We can all look back on our lives and see where we may have been pulled away from intuition, but we’re not always in tune with it at the moment. In today’s episode, Kendra Adachi and I will do a deep dive exploration into where Intuition lives, why it gets pulled off track and how to listen to that inner knowing.?


My dear friend Kendra is the perfect person to have this conversation with be...

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The one word I am going to spend my entire life trying to know and integrate is “Dao”. 

 I am obsessed with understanding Dao even though I know that the closer I get to it, the less I will know. This word is nearly un-nameable because it takes on a unique meaning for each unique person. And I swear, I’m not trying to be obtuse on purpose here. 


The words we have to translate “Dao” in English is a good try, but it’s hard to capture s...

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If you are on a journey to untangle from people-pleasing or perfectionist tendencies, you’re going to want to tune into this conversation with Courney Koester. 


This might be stating the obvious to define what “people pleasing” is but I think it’s important to dive into nuanced topics with the same vocabulary. 


I define “people-pleasing” as a pattern of putting the needs of others before your own

When this happens, who you are and wha...

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I often get asked “How do I get over my stress/overwhelm/anxiety/depression?”

Folks are looking for me to tell them exactly which protocol or modality to help them get out of their funk. “Is cognitive behavioural therapy the answer?”

 “Should I try reiki?”

 “How about a therapist who is trained in internal family system?”

“What about acupuncture?”

My answer is this: As a healing community, we put too much emphasis on modalities and less...

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The inevitability of our human experience is that we will, at some point, lose sight of our purpose. When we are misaligned with purpose, we get pulled into the vortex of addictions, avoidant/anxious attachment strategies and generally feeling disempowered in our own lives. On the flip side, when we can identify and make explicit what our purpose is, have a sense of what drives us, understand what lights us up with bliss, we are ab...

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What does it mean to be empowered and curious? What does it mean to abandon ourselves in relationships? What’s the difference between a boundary and an ultimatum?

I had the opportunity to be a guest on The Learn to Love Podcast with Zach Beach and we explore the nuances of these themes. 

This is a trailer to pique your curiosity.
Listen to the full episode HERE on The Learn to Love Podcast with Zach Beach

Support the show (https://www...

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Did you know that 90-95% of our actions are driven from our subconscious programming? This is exaaaaactly why we tend to find ourselves in the same cycles over and over and over again - choosing the same archetype of a partner, finding yourself in the same rut of feeling devalued at work or having the same arguments over and over again with your loved ones. 

Part of the journey to unraveling our patterns of suffering is to become co...

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One of the most profound shifts I’ve made in my spiritual practice is understanding that it is a subtractive process, rather than an additive one. The simplest way to explain this is that you can approach spirituality thinking that you are not whole, needing to be fixed and grasping for the next modality, teacher, guru or tool to hold you together OR you can approach spirituality with the intention of remembering who your True Self...

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I am so excited to introduce my new friend Brian Donahoe to you. He and I will be doing an entire series diving into the different organ systems, how stress affects the different organ systems and what they are physiologically and emotionally holding onto so you can transform your Story. 

These conversations will go to the root of what I mean when I say “the Body is the storyteller of your life”. Because once we accept this concept,...

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I am someone who lives in the world of both/and. Meaning, I find deep value for the scientific research being done to explain the structure, functionality and physiology of our Bodies, BUT I believe we cannot take our finger off the pulse of the Spirit and Dao that courses through these temporary vessels we call our Bodies. 

Our bodies are the storytellers of our lives. But are we really listening? 

More and more of us are turning to...

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Amar Atma is a Board-Certified Chaplain who has specialized training to create peace and joy amidst the most challenging situations.

 Amar Atma is also a grief coach helping those who seek relief and peace. Because of his background in the hospital setting, he has a special connection to working with nurses and physicians, leading mind-body resilience presentations and events using his training in TCM & life coaching to create p...

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Brittany Sharpe is a Vinyasa & Yin yoga teacher, Mama, DJ & Astrology practitioner. She currently resides on Salt Spring Island, BC with her family.  I got to see first hand how much care she takes in stewarding the land where she resides and caring for her farm animals. She has been teaching yoga for over seven years and has taught many Yoga & Sound offerings throughout Vancouver. 

Brittany's latest passion has been...

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A trauma-informed practitioner isn’t a magical unicorn. They’re someone who is deeply committed to integration and have put the work in so they can model and lead other people into their shadows. This is why when I met Patty, I knew I needed to share her voice on this podcast. 

 It's so clear that Patty loves helping people. She loves  to empower people to move towards their goals + dreams by showing them how to leverage the...

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This month marks the 1 year anniversary of the collective shift of the global pandemic.
 For many of us, it has been an invitation to examine our relationship to the natural cycles of existence and how it feels to be confronted with literal death in the form of the coronavirus or with the idealogical death of systems that no longer work for us. 

For both SJ and I, this year has been deeply clarifying for how we approach our businesse...

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As we transition into a new season, regular podcast guest Christina Cecconi joins me once again for a chat about the energetics of Spring and the Wood Element. 

We are inching closer to Spring Equinox and you’ve likely been feeling the stirrings within your own body and spirit. To move, to be creative, to bring things to life, to plant seeds. But this also comes with the challenges of Spring. When we prioritize progress and movement...

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You are catching me at the start of a transition. For the past 4 years I’ve been nesting with my romantic BFF Andre Lagace, but this week I’ll be packing up the Subaru and moving from Vancouver, BC down to Henderson, NV. 

Even before this move was on the horizon, Andre and I had been planning on releasing an episode about attachments and how we’ve worked to co-create a secure relationship from a highly unstable one. But having a con...

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This episode is going to be valuable for you if you were not exposed to healthy modeling of how to work through challenges in relationships. The thing is that our parents were trying their best with the tools that they had. Many of us had parents that didn’t have very good tools. 

Today, I’ve invited Jeremy Goldberg, coach, author, and podcast host. I wanted to have a conversation with him because as he put it, he’s someone who has ...

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One of the pillars of our conversations in this community is Embodiment Medicine.  I wanted to have an entire episode about what this actually means. 

When I thought about who I wanted to have on as a guest for this topic, there was only one name that came to mind: Mara Branscombe. Mara is a mother, writer, yogi, dancer, mindfulness leader, ceremonialist and spirit coach. She has an amazing ability to guide others along the path of ...

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This week, I’m showing you my tender bits. I tried to interview my boyfriend Shawn but in reality what ended up happening is that we just had a conversation. A conversation that feels deeply personal to me because in it, we reflected on a lot of what we’ve been challenged by in our relationship and what we’ve intentionally done to right the ship. 

I wanted to share this with you because I want to acknowledge that these tools we talk...

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I’ve said over and over again that there’s something magical that happens when a community of aligned women come together. Gathering in Circles is something that our feminine ancestors knew how to do, but in our modern world, these opportunities to gather and truly open up and reveal ourselves is rare. When we gather in a container rooted in the power of our femininity, it is not to create a hierarchy or competition, it is simply t...

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