In Episode 187 of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with transformational leadership partner Garland Fuller to explore the power of third spaces -- the places that remind you who you are when life pulls you in every direction.
They go deep into how community, movement, and curiosity open the door back to yourself. They talk about the grief of disconnection, the courage to be a beginner again, and why belonging matters more than ever.
This conversation is a grounded reminder that connection isn’t a luxury, it’s medicine. And sometimes the smallest, most unexpected spaces are the ones that pull you back together.
Key Takeaways:
- Third spaces help you remember who you are outside of roles and expectations.
- Belonging is a core ingredient of human wellbeing.
- Movement reconnects you to your body’s wisdom.
- Curiosity opens the door to growth and possibility.
- Workplaces can transform when they adopt third-space principles.
- Community engagement deepens self-understanding.
- Intentional participation unlocks the full impact of third spaces.
Key Moments:
00:00 — Opening
01:47 — Welcomes and Guest Intro
03:20 — Defining Third Spaces
07:52 — Garland’s Personal Transformation
12:05 — Reclaiming Self Through Community
17:17 — Movement + Body Wisdom
20:12 — Presence and Belonging
23:28 — Accessibility and Equity in Third Spaces
27:29 — Third Spaces Inside Workplaces
32:06 — Why Adults Lose Curiosity
36:03 — Returning to Self Through Ritual
38:29 — Final Takeaways
Connect with Garland:
Website: http://www.garlandfuller.com
LinkedIn: https://www.linkedin/in/garlandfuller
Instagram: https://www.instagram.com/garlandrfuller
YouTube: https://youtube.com/@garlandfuller
Keywords: third space, community, belonging, personal growth, movement, curiosity, accessibility, workplaces, inclusivity, transformation
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com
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