Why Stress Feels So Normal (and How to Shift It) with Lydia Knight

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Stress can feel so normal that we forget there’s another way to live. In this episode of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with Lydia Knight -- author, executive coach, and founder of The She Center. We explore why our brains and bodies can get stuck in cycles of stress, burnout, and perfectionism and unpack how shame thrives in secrecy, why “stress feels like home,” and what it really takes to create safety, belonging, and authenticity within ourselves.

This conversation offers gentle, practical insights on letting go of old patterns, shifting your “emotional home,” and building a more centered way of leading and living. If you’ve ever wondered why stress keeps pulling you back, or how to move toward peace without pushing harder, this episode is for you.

Key takeaways from this episode:

• Stress and burnout can feel familiar, but they don’t have to be home.
• Curiosity is the antidote to self-judgment.
• Psychological safety starts within.
• All emotions matter; they’re the full music of being human.
• Healing is about letting go, not efforting.
• Self-trust grows through practice, not perfection.

Key moments in this episode:

00:00 – Welcome & Introductions

01:35 – The Journey of Authenticity and Leadership

04:39 – Understanding Shame and Its Impact

07:16 – The Process of Healing and Centering

12:42 – Creating Psychological Safety Within

13:28 – The Role of Emotions in Authenticity

16:13 – Curiosity vs. Judgment in Self-Discovery

19:24 – The Complexity of Human Experience

25:30 – The Pendulum of Healing and Letting Go

27:20 – Building Trust and Safety in Ourselves

31:48 – Celebrating Progress and Emotional Homes

39:16 – The Power of Community and Support

43:25 – The She Center and Its Mission

46:18 – Conclusion and Final Thoughts

Connect with Lydia Knight:

Website: https://theshecenter.org/

LinkedIn: https://linkedin.com/in/lydia-knight-tsc/

Instagram: https://www.instagram.com/theshecenter

YouTube: https://www.youtube.com/@theshecenter

TikTok: http://tiktok.com/@theshecenter

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