Stress can feel so normal that we forget there’s another way to live. In this episode of The Empowered & Embodied Show, Kim Romain and Louise Neil sit down with Lydia Knight -- author, executive coach, and founder of The She Center. We explore why our brains and bodies can get stuck in cycles of stress, burnout, and perfectionism and unpack how shame thrives in secrecy, why “stress feels like home,” and what it really takes to create safety, belonging, and authenticity within ourselves.
This conversation offers gentle, practical insights on letting go of old patterns, shifting your “emotional home,” and building a more centered way of leading and living. If you’ve ever wondered why stress keeps pulling you back, or how to move toward peace without pushing harder, this episode is for you.
Key takeaways from this episode:
- Stress and burnout can feel familiar, but they don’t have to be home.
- Curiosity is the antidote to self-judgment.
- Psychological safety starts within.
- All emotions matter; they’re the full music of being human.
- Healing is about letting go, not efforting.
- Self-trust grows through practice, not perfection.
Key moments in this episode:
00:00 – Welcome & Introductions
01:35 – The Journey of Authenticity and Leadership
04:39 – Understanding Shame and Its Impact
07:16 – The Process of Healing and Centering
12:42 – Creating Psychological Safety Within
13:28 – The Role of Emotions in Authenticity
16:13 – Curiosity vs. Judgment in Self-Discovery
19:24 – The Complexity of Human Experience
25:30 – The Pendulum of Healing and Letting Go
27:20 – Building Trust and Safety in Ourselves
31:48 – Celebrating Progress and Emotional Homes
39:16 – The Power of Community and Support
43:25 – The She Center and Its Mission
46:18 – Conclusion and Final Thoughts
Connect with Lydia Knight:
Website: https://theshecenter.org/
LinkedIn: https://linkedin.com/in/lydia-knight-tsc/
Instagram: https://www.instagram.com/theshecenter
YouTube: https://www.youtube.com/@theshecenter
TikTok: http://tiktok.com/@theshecenter
Join a circle of changemakers committed to leading with purpose, presence and ease inside Kim's Rising Visionaries mentorship program.
Reclaim your career and confidence during midlife through Louise's Rise & Redefine program.
If you’re loving this show, come check out the Feminist Podcasters Collective, where creators like us are uplifting diverse voices and driving meaningful change. If you’re looking for new shows to fill your feed, head to https://feministpodcasterscollective.com
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