There are so many questions…
How long will recovery take?
What are my limitations?
Will I need someone to look after me?
When can I go back to work?
When can I exercise again?
How much pain will I feel?
How long do the drains stay in?
In this episode, I cover the top 10 things you can almost certainly expect and plan for during your explant surgery recovery.
Links and resources:
- Explant recovery activities list
- Free Healing Smoothies Guide
smoothies.empoweredexplant.com - Empowered Explant Website Resources
www.empoweredexplant.com/resources - For coaching and support before or after surgery, email me!
darnah@empoweredexplant.com
Please help us be heard and raise awareness:
- Subscribe to the show
- Rate and review
- Share with your friends
Let's connect!
Join the Empowered Explant Facebook group: www.facebook.com/groups/empoweredexplant
Connect with Darnah on Instagram: @darnahmercieca
Interviews and sponsorships email: podcast@empoweredexplant.com
Music from Uppbeat (free for Creators!):
https://uppbeat.io/t/ilya-kuznetsov/anticipation
Disclaimer: This podcast does not constitute medical or mental health advice. Darnah is not a medical practitioner. She shares from personal experience, research, and conversations with other people. If you are experiencing symptoms, pain, post-surgery complications, or mental health concerns, please seek care from your medical provider or surgeon.
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