Today’s guest is the effervescent, resilient, and powerful Agnes Igoye. Agnes is Uganda’s Deputy National Coordinator for the prevention of human trafficking and is a Labour Migration Expert at the Intergovernmental Authority on Development. She’s also a Senior New Voices Fellow at the Aspen Institute and teaches an online child protection course at Harvard University.
Agnes has both lived through tremendous hardship and lives with contagious joy. At age 14, Agnes fled from the Lord’s Resistance Army when they raided her village. After a narrow escape, she endured the long journey that eventually led her to a camp for internally displaced people. Agnes’s past has carved a deep empathy and determination inside her, which she’s used as fuel for her impressive career path. Agnes was a Fulbright Hubert H. Humphrey Fellow at the University of Minnesota specializing in Human Trafficking Prevention & Policy, and she studied forced migration at the University of Oxford. She also has her master’s in Public Administration from the Harvard Kennedy School.
Throughout this conversation we discuss nurturing the good in others, how our environments shape us, and finding purpose amidst challenges. Through her work as a mentor at the Clinton Global Initiative, Agnes is actively sharing her wisdom with the next generation and we’re honored she said yes to sharing her story here.
Full show notes, downloadables, and links are also available at empoweredhumanacademy.com/34
Keep the conversation going...
Table Question: Who’s someone who saw and nurtured the good in you before you saw it in yourself?
Journal Prompt: If the sky’s not even the limit, write out a list of dreams you’d dream for yourself.
Action Step: Brainstorm a tangible way to love yourself this week, then do it.
View the printable worksheet on Google Docs
Further exploration:
Follow Agnes on Facebook
This is a production of Lightward, Inc.
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