Everything Feels Like War: Life with PTSD, Triggers + Spiritual Survival | Empowered Shadows Podcast Episode 10
What happens when the trauma ends—
but your body still thinks you're in a war?
This episode of Empowered Shadows is for the survivors who left the chaos,
but still flinch at peace.
The ones who keep scanning the room.
The ones who know the war is over,
but still feel the battlefield inside.
We talk about PTSD, triggers, emotional flooding,
and the spiritual truth of living in survival mode long after the danger has passed.
This isn’t just about healing—
it’s about reclaiming your power
and rebuilding a nervous system that finally trusts peace.
In this episode:
• When the war ends but the body stays ready
• Spiritual grounding during emotional flooding
• Intuition vs trauma response
• Warrior energy in seasons of peace
• Calling your energy back—ritual & return
This episode is your reminder:
You are not broken.
You are adapting.
You are allowed to rest.
You are allowed to bloom with your armor still on.
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