EP35 Anger and How to Release It (Part 1)

We have such a powerful episode this week! Lindsay takes a deep dive into her anger and how it led to addiction to alcohol. Allowing herself to release her anger created so much space in her life and also the capacity to hold big things and big feelings.  All from learning how to safely release her anger and set empowered boundaries!  00:00 Intro 02:34 Lindsay describes how anger felt in her body and how she released frustration and rage as a child 06:29 How she experienced her father and mother’s anger 09:10 How she dealt with her father’s anger and how her own anger transferred on to others as she was growing up 11:00 How alcohol and nicotine allowed her to feel relief from shame after losing her temper 15:25 After getting sober, Lindsay discusses insights on her anger and shame 18:18 The importance of setting and maintaining boundaries in relationships 27:33 The gifts of anger release  30:18 Lindsay’s personal tips on how to regulate your nervous system and how to release anger Follow us on IG instagram.com/empoweredsobrietypodcast/ and email us at [e-mail] for comments or questions. We would love it if you could take the time to leave us a rating and review! If you'd like to be coached by us or to be a guest, please email us.   If you'd like to work with Lindsay, you can reach out to her through her IG: instagram.com/lindsayfano/ or email her at [e-mail] If you'd like to work with Abby, you can reach out to her through her website: https://abbygcoaching.com/ or her IG: instagram.com/abbygcoaching