Empowered with Lauren

Empowered with Lauren

The mission of Empowered with Lauren podcast is to break the vicious cycle of perception, and bring back the power of being PRESENT and owning our lives in reality. Empowered with Lauren podcast will navigate the everyday issues that we as girls/women deal with and breakdown the misconceptions of what society and social media have conditioned us to believe what a confident, empowered female looks like, feels like and acts like. The show will explore tangible ways to live a more fulfilled enriched life by learning to being comfortable in your own skin and redirecting your mindset to be an active participant in your own life by finding your fire and creating your own story!


May 6, 2020 47 mins

On this episode of Empowered with Lauren, our host Lauren has an intimate conversation with clinical psychologist Dr. Rhonda Yoss-Kaplan on tangible ways parents can navigate through this pandemic to instill confidence and security in their children. On day 49 of the stay at home order, Lauren and Dr. Rhonda discuss the importance of role modeling and how parents actions and reactions will make a lasting imprint on how children acc...

Mark as Played

On this episode of Empowered with Lauren our host Lauren has a real and raw conversation with mindset coach and guru Tracy Litt. Tracy gives tangible ways to reprogram your thoughts and behavior by tapping into positivity as means to cope. This episode will help you navigate your every day life especially during this societal crisis.

Mark as Played
February 21, 2020 40 mins

On this powerful episode of Empowered with Lauren our host Lauren is joined by the iconic Suzanne Somers. Suzanne is not only an actress but also a world renowned lecturer.  She has established herself as a leading voice on anti-aging and received an honorary doctorate from National University. Suzanne is also the author of three #1 New York Times bestsellers and she just completed her 27th book called A New Way to Age. 

Lauren and ...

Mark as Played
February 5, 2020 45 mins

On this episode of Empowered with Lauren our host Lauren speaks with Rebecca Fleetwood Hession, CEO of wethrive.live who talks about how to ban burnout and build community. Rebecca defines the difference between STRIVING and THRIVING....

Mark as Played
January 27, 2020 56 mins

On this episode of Empowered with Lauren our host Lauren has an in-depth discussion with Mrs. DC America 2015 Elaine Espinola.  Elaine is a speaker for the Northern Virginia Human Trafficking Initiative and she speaks about the horrible reality of human trafficking and how children’s use of social media has made this an epidemic reporting 45 million children missing and or exploited.

Mark as Played
January 6, 2020 29 mins

On this episode of Empowered with Lauren we ring in the New Year and new decade with some powerful fitness and lifestyle tips. Our host Lauren, a celebrity fitness expert with over 25 years of experience keeps it real by breaking both fitness and diet myths. Lauren gives 10 practical tips to set you up for success to sustain your fitness regimen and get you ready to kick ass making 2020 your HOTTEST YEAR EVER!

This is a must listen ...

Mark as Played
December 17, 2019 42 mins

On this powerful episode of Empowered with Lauren, Dr. Tomer Singer, one of the leading experts in reproductive medicine, infertility and egg freezing and the medical director of SGF New York as well as an associate professor of OB/GYN at Hofstra Medical School educates our listeners on the groundbreaking topic of breaking the biological clock. Lauren and Dr. Singer explore how freezing eggs will be the cultural and social reform l...

Mark as Played
November 19, 2019 40 mins

On this episode of Empowered with Lauren, our host has an in depth conversation with guest Donna Korren. They discuss how it’s never too late to define, or re-define who and what you are. The importance of giving yourself permission to create your own roadmap is key. Donna Korren is the founder of Empty Quester and recently did a Tedx talk on creating your next bold chapter after 50. Tune in to this very genuine and real conversati...

Mark as Played
November 16, 2019 12 mins

On this episode of Empowered with Lauren our host Lauren walks us through tangible ways to feel happier, have self worth and how to find our own Fire!  Lauren speaks of the absolute necessity for every female to have hobbies and engage in them to live a more fulfilled life. Lauren explores the correlation between being an active participant in life rather than a spectator, and how it sets the foundation for how you see yourself and...

Mark as Played
November 4, 2019 11 mins

Lauren Brenner, keynote motivational speaker entrepreneur, fitness guru and host of Empowered with Lauren speaks about taking tangible steps to lead by example and be role models to our daughters. 

In this episode, Lauren explains that breaking the narcissistic culture that we have created is essential for our daughters to understand self-worth and respect of themselves and others.  

An empowered confident woman does not ne...

Mark as Played

Popular Podcasts

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Nikki Glaser Podcast

    Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.

    White Devil

    Shootings are not unusual in Belize. Shootings of cops are. When a wealthy woman – part of one of the most powerful families in Belize – is found on a pier late at night, next to a body, it becomes the country’s biggest news story in a generation. New episodes every Monday!

    Start Here

    A straightforward look at the day's top news in 20 minutes. Powered by ABC News. Hosted by Brad Mielke.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.


© 2024 iHeartMedia, Inc.