August 2, 2025 • 48 mins
If you’ve been feeling foggy, emotional, or energetically off lately—you’re not alone, and you’re not imagining it. In this deeply validating episode of Empowered Within, Jennifer Pilates dives into the real impact of recent solar storms, Earth’s shifting energy fields, and five powerful retrograde planets stirring the pot.
With her signature grounded insight and channeled guidance, Jennifer reveals how these cosmic and Earth-based energies are affecting your nervous system, your mood, and your soul's timeline. This is your wake-up call to realign, release what’s no longer yours, and step into a more empowered version of yourself.
🌍 What solar storms really do to your energy
🔄 Retrograde breakdowns without the fluff
💫 Channeled messages about Earth shifts and timeline leaps
🌀 How to stop settling and start living from your truth
✨ Ready for clarity, healing, and soul-level alignment? Book your Empowered Within Hour with Jennifer—a powerful 1:1 session designed to help you reconnect to your intuition, clear energetic blocks, and step into your next-level life.
Book now at JenniferPilates.com or email info@JenniferPilates.com with subject line: I’m Ready.
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:06):
Welcome to Empowered Within aSoul Clenching transformational
podcast that will set your soulon fire through candid and
inspiring conversations.
Leading experts, celebrities,healers, and I share our
journeys of how we've overcomechallenges to living an
empowered life from within.
I'm your host, Jennifer Pilates.
Welcome to another episode ofEmpowered Within.
(00:34):
Hi there, and welcome back toanother episode of Empowered
Within.
I'm your host, Jennifer Pilates,and let me tell you, if you've
been feeling a little off, alittle foggy headed, or maybe
just a whole lot of emotionslately, more than usual, you're
not alone.
And let me tell you, you myfriend, are not imagining it
right now.
(00:54):
We have been in the midst ofpowerful solar storms.
They literally started a weekago, and I have been trying for
one week to make this podcast.
That's how intense the energieshave been.
Every time I would go to makethe podcast, I couldn't.
I have had days I couldn't move.
Days.
I couldn't think days, I justcried.
(01:16):
I mean, are you feeling me?
Have you been there too?
And then just when we thought wehad a reprieve the other day,
bam.
No such thing.
So I just want you to know, hey,you're not alone.
These solar storms, they arestirring up.
Everything.
These storms are flooding theearth's magnetic field with high
frequency energy, and whetheryou are aware of it or not, your
(01:39):
body and your nervous system ispicking up on all of it loud and
clear.
So in this episode, we'redropping in to what's really
going on, the science, the soullevel shifts, and the deep
emotional clearing that'srising.
We're also talking about how youcan support yourself through all
(02:00):
of this.
What does this mean with all ofthe retrograde going on and how
to work with me to get youthrough this, through this
season, to find clarity and tofind support.
So let's breathe.
Let's relax and let's dive in.
(02:21):
So first and foremost, let'sstart with what are solar storms
and why do they hit us sodeeply?
I'll tell you, it took me years,almost a decade.
Well, actually I think it didtake a decade to understand what
solar storms were and tounderstand as an intuitive
empath, how they affected mybody.
(02:41):
And so let me help you.
Let me save you decades of timeand tell you solar storms happen
when the sun releases flares andhas mass ejections.
When the solar storms happen,when the sun releases flares, or
mass ejections, these are hugeblankets of plasma, a magnetic
(03:02):
energy that travel through spaceand hit the earth's magnetic
field.
Now, here's where it getspersonal.
Your body is electromagnetictoo.
Your nervous system, your energyfield, your mood, all of it is
impacted when these solar stormsroll in.
(03:22):
And let's be clear, then you addin life, then you add in
retrograde, and it's, it can bea shit show.
It really can be.
So what does this look like?
When the solar flares, the solarstorms really begin to roll in,
what does it look like for you?
So let's break it down.
Maybe you're feeling exhausted,even if you haven't done that
(03:45):
much.
Maybe you're wired and tired atthe same time.
Do you have ringing in your earsa buzzing sensation in your
body?
Are you super sensitive tonoise, bright lights, or being
in crowds or around people?
Maybe if you have random wavesof emotions, crying for no
reason, irritability,frustrated, just eh.
(04:06):
We've all been there.
Maybe you've got foggy thinking,you're zoning out, you've got
trouble focusing old memoriesbubbling up, even stuff you
thought you had healed.
All of a sudden it's back again.
You're wanting to canceleverything and to be alone, and
I'm here to tell you that'sokay.
You're waking up between thehours of 2:00 AM and 4:00 AM
(04:27):
night after night.
Okay?
These are very important hourswhen the veil is thin and your
guides are trying to downloadand bring you messages.
Maybe you're having vivid oremotional dreams.
Are you feeling spaced out orlike you're not quite in your
body?
If you are nodding along rightnow, breathe.
(04:47):
It's not just you.
You are picking up on all of theshifts that are happening around
you.
Okay?
So when we take the solarflares, the solar storms, the
electromagnetic storms, and weadd that to not four but five
(05:09):
planets in retrograde and we hada new moon and we're coming up
on a full moon and the Lionsgateportal, let me tell you please,
passenger seat belts, please putyour tray tables up.
And hold on for dear life.
I don't think you've ever heardme say that before, but I am so
(05:30):
saying that right now becausewhen I was given these downloads
for the portals and the energiesthat were coming in, even though
a lot of times energetically I'mso like a month in advance
energy speaking, I'm visitingwhat's, you know, what's to
come, so to speak.
There were a few things thistime around that the guides left
out the.
(05:51):
Lionsgate portal, which isAugust 8th, the full moon I knew
about because we're, again,we'll do one of our Reiki
distant healing events, whichare amazing.
So make sure that you are signedup for yours.
I think there's a few spotsleft.
The New Moon that justtranspired that was bringing all
these new beginnings, which wasgreat.
Everyone was so excited.
And then a week ago today, wehad all of those energies shift
(06:16):
last weekend with the energeticelectromagnetic storms that
rolled in.
Everyone's lives changed,timelines changed, and I can
promise you so much changed thatthere are parts of your life,
honestly, that will never be thesame again.
And that's okay.
So let's look at the planetsright now and what do these
(06:36):
retrogrades mean and what is itall about?
So right now we have Neptune,mercury, Saturn, and Pluto and
Chiron that JU went retrogradeyesterday.
Now Chiron is such a big whopperof a deal.
He's getting a whole podcast ofhis own, so you're gonna have to
tune back in to the next one tohear all about him.
But for right now, let's look atthe vibe.
(06:57):
So we've got Neptune.
Neptune is pulling back theveil, revealing when and where
we've been fooling ourselves andholding onto false hope.
The Mercury retrograde, well,you know that one, he's a
humdinger.
He's shaking up communication.
He's giving us a chance topause.
To review, revise, rethink,trying not to get upset with the
(07:17):
technical glitches that aregoing on with things that are,
are just screwy, right?
Everything feels a little wonkywhen we've got Mercury and
retrograde, but this is a timewith Mercury and retrograde.
Sometimes I feel bad he gets abad rap.
He shouldn't have a bad rap.
This is about really slowingdown what's going on.
What do you need to reassesswhat really was going on in the
(07:38):
last three months that haven't.
It just hasn't added up for youthat you're needing to look at
what's coming back.
Old boyfriends, old girlfriends,anything that has had a loose
end is gonna come back kind ofto haunt you in some ways until
you tie up that loose end.
Learn the lesson and close thatchapter once and for all.
(07:59):
I have to tell you a funnystory.
So I have been saying, I don'tknow, probably for years now, I
really wanted a new, a newwebsite.
I wanted to upgrade, I wanted tochange things.
I haven't been happy with it.
I, I've been doing little thingsto tweak it to make myself
happy, but it's settling, right?
There's an energy of, I've beensettling with it, and one of the
big things that I'm removingfrom my life in all areas is
(08:22):
settling.
I'm not settling for anythinganymore.
And so.
There was an issue with mywebsite yesterday with the
company that I've been with for30 years, and let's just say,
you know, the shit hit the fanand.
There was a huge glitch and itwas on their end and I was like,
oh, no big deal.
I've been a client for 30 years.
We'll just work through this.
(08:42):
Everything will be fine.
Okay.
That was not the case.
Four hours into this, and atthat point all love and light
had gone out the window.
There were definitely F bombsbeing tossed here, there, and
everywhere, and.
I finally got, with after fourpeople later, I finally was
talking with this one man, and Isaid, you know what?
I said, seriously, like, look,it isn't even all that in a bag
(09:04):
of chips.
And I've been really wanting torevisit changing up platforms,
et cetera, et cetera, with mywebsite, you know, for quite
some time now.
And what I would've said tosomeone else was, well, we're in
a Mercury retrograde.
You know, it's coming.
All this is happening for areason.
And you know what I say?
What is the lesson?
What is the blessing?
Right?
So the lesson is here.
I have been trying to encouragemyself to switch things up, and
(09:30):
I'm very hands-on.
I like to do it all myself, andI just haven't had the time.
I haven't wanted to do it.
I haven't wanted to deal withit, right?
So what does God say?
Love the quote that says.
If I didn't make youuncomfortable, you wouldn't have
moved.
No, you can take that literally,or in this case, take it
figuratively speaking.
(09:50):
And so the gentleman saidsomething similar to that and I
started laughing.
He started laughing and I waslike, you know what?
By the end of the call it myF-bombs that were not nice,
finally went to, you know what,just F it all.
I don't care.
I don't care.
So what I'm excited to say is.
These are the good things thatcan come out of the retrograde,
right?
Things you've wanted to do forso long.
(10:11):
Either those opportunities aregonna come and just open up for
you, or if you've been avoidingchoosing not to deflecting, you
know, the universe will make away kind of like it has for me.
And again, looking at the lessonand the blessings in it, it's
kind of a beautiful thing.
So there's your Mercuryretrograde.
It gets a lot of bad raps andit, and I don't think that it
(10:32):
should.
Now, moving on to the Saturnretrograde is asking us to get
serious about where are ourenergy boundaries, what are
routines and what are webuilding for long term, not for
today.
And it's so funny, I, oh mygosh, I just had this vision.
So across the internet, and I'msure you've seen it, maybe this
is you women are wearingweighted vests, okay?
(10:52):
This is a huge thing in thehealth and wellness industry
right now.
As many of you know, if youdon't know.
I've been a Pilatesrehabilitative expert for, well,
25 plus years now.
I have done it all.
I have done every diet.
I have tried everything, youname it.
And then these weighted vestscame and I've been watching, and
(11:13):
the big hoo-ha that I'm seeingis, oh, if you wear this
weighted vest and you're walkingand you're walking at sunrise
and you're walking at sunset,you will readjust your hormones.
Naturally.
You don't have to work out allthis stuff, can I just say
something here?
I'm gonna deflect from ourretrogrades for a moment.
We're cyclical beings means wework on cycles.
(11:34):
Our body is supposed to actuallywork with a moon cycle, and it
does.
It's not that it isn't supposedto, it does.
This goes back to, yes, I trulybelieve there are 28 days in
every month and we get screwedup because of the way our
society has redone calendars andredone hours and, pushed women
into thinking that they can havea full-time job and have a
(11:56):
family, and have everything theywant and a perfect husband and,
and all of this at one time.
It's not all gonna be perfect atone time.
Let all that go too while we'reat it.
Clearly I'm on a binge right nowwith this, with all of this,
right?
The weighted vest.
If you have one and you love it,I think that's awesome.
And if this has motivated you, Ithink it's freaking phenomenal
(12:17):
and you slap that sucker on andyou get your ass out there and,
and you walk like crazy.
Now, for those of you who arelike, I don't even know what the
hell she's talking about.
It's a thing people are wearingweighted vest.
And it's cool if this is whattakes to motivate you, awesome.
But here's what I'm gonna tellyou.
A lot of my clients, most of myclients are 40 plus years old.
(12:38):
You now have grandkids.
You've got kids around.
Grab a child and start walkingwith it.
Hold onto it and go outside andwalk.
That child weighs 10 pounds, 20pounds, whatever.
I'm just here to say, you don'tneed a weighted vest to lose
weight.
If you wanna spend the money andget one, awesome.
And if it's working for you,fantastic.
(12:59):
I'm even more excited.
However, it's one more thingthat someone's trying to sell
you.
So going back to being in thematrix, not being in the make or
being awake.
Not being awake, what side ofearth do you wanna be on?
Every time someone tries to sellyou something or tells you to do
something, that's when I wantyou to go inward and go, huh?
(13:19):
Is this really for me?
Does it really resonate for meor am I just looking for another
bandaid?
Because the truth is, is if youjust got up in the morning with
the sunrise and you went out foryour walk and you allowed the
sun to absorb in your body, IEno sunscreen, you're healing and
you are already allowing yourcortisol levels to come down
(13:42):
because you're walking firstthing in the morning.
Your lymphatic system isdraining.
Which thus means your nervoussystem is regulating, which also
means your hormones arenaturally balancing.
What does all this mean?
If you're wearing that vestawesome.
Keep doing what you're doing.
I love it.
If you don't have a vest and youhave felt pressure to get a
(14:03):
vest, I'm giving you permissionto just go out for a walk, do
it.
Same thing in the evening.
The two most healing times ofthe day are sunrise and sunset,
and for both equal reasons,sunrise, everything that I just
said, it's healing the body.
It's releasing your cortisollevels.
You are resetting and releasingyour lymphatic system, so you're
(14:25):
helping the toxins to movethrough your body sunset.
This is now the time that thesun will come in and cleanse and
help to clear your energies fromthe day.
Do you see how important thisis?
Sunrise wakes you up, gets yourbody going.
It's like another good reasonthat everyone should be drinking
(14:45):
lemon water first thing in themorning.
Get your system going before youput anything in it.
The evening that sunset isrepresenting, that the days
closing out, and it actuallygives your body permission to
relax.
To just be, while that sun ishelping to cleanse all the
(15:09):
energies that you've picked upfrom the day.
So, there you go.
There's my whole, like we justtook a side road.
I don't even know where we went,but it was guided.
It was brought into me.
So, hey, there you have it.
Now getting back to theretrogrades, I have not done
with them.
Alright.
Pluto, Pluto, Pluto, Pluto.
He's a big one.
You know, Pluto is dragging upstuff that.
(15:29):
Geez, we thought we buried.
You know, it could be like justsomething that's an old pain.
It's an old pattern that youthought you were done with power
struggles, that you were like,no, I've healed myself from
that.
And Pluto does all this, not topunish us, but Pluto is all
about transformation and we caneither lean in and we can gain
(15:50):
the strength from Pluto.
Which I encourage everyone to doand the understanding and
embrace it and understand Plutoand not fear Pluto, a lot of
people fear.
Fear, excuse me, Pluto, likethey do mercury, and he's not
meant to be feared.
He is meant to be embraced, tounderstand that transformation
(16:11):
is change, and change bringsabout amazing things.
So the last planet that is inretrograde right now, not to say
last, he's the big one, isChiron, who is the wounded
healer.
And that's all I'm gonna sayabout him because Chiron is so
amazing.
He's getting his own podcast.
So like I said, you're gonnahave to pop back on to hear
about Chiron.
(16:31):
You'll see all of this collidingright now.
Is a time for huge intentionsetting.
It's a time to deep dive intoyourself.
It's a time to just breathe.
It's a time to journal.
It's a time to get clarity onwhat feels right in my life,
(16:52):
what doesn't feel right in mylife.
What is being re removed from mylife, and am I allowing that or
am I struggling to hold ontothat?
Because remember is iseverything and anything that is
being removed and cleanse andcleared, there's going to be new
things to come in.
If we don't cleanse and clearand shut doors and remove
things, we can't bring in newthings.
(17:14):
It's as simple as, you know, agood practice I love to do,
whether that's seasonally oreven sometimes once a month.
Go through your stuff,especially my desk.
I have to go through my desk atleast once a month and cleanse
and clear.
I go through my emails nowweekly.
I used to do it once a year.
Oh my gosh, so bad.
But once a week I will gothrough and I will clear out the
(17:34):
spam and I'll get out all thecrap right.
Because I'm meeting new peoplenow.
I wanna make sure that what's innew for my life now is coming in
and I'm seeing it first.
Same thing, new clothes,something comes in, something
should go.
There's somebody else that needsthat shirt that you haven't worn
in six months, and that's whatretrograde planets are all
(17:55):
about.
And so there's a yin and a yangwith it.
There's this flow with it.
And so when we have the stormsand we've got the retrogrades
and we're just going deep withit all, we just need to lean in
and remember that everything isokay.
This too is going to pass.
(18:16):
While it feels like, and itdoes, it feels like the world
could be ending around you.
And I know that there's manypeople that talk about it and
joke about it.
And I had this conversation theother day and we were talking
about it, and truth be told is,you know, there was a huge
aspect of the world that endedback in 20 20, 20 21.
(18:37):
And I know a lot of peoplewanted things to go back to
quote unquote normal.
I'm not sure that we ever knewwhat that was, but I can tell
you now, we sure in the hellthere is no radar for normal
anywhere and what's going onnow, it does feel out of body
esque, right?
And the best way that I can helpyou to feel grounded.
(19:01):
With everything that's going on,and there is a lot going on in
our earth, in our world.
Mother Nature, she's not happyright now and she's not doing
anything and the world isn'tdoing anything to punish us.
Just as you need to clean outcabinets and get the dust
bunnies out.
Mother Nature has her way ofcleaning and cleansing and
(19:21):
clearing things out.
And getting out what's dark andicky and old and doesn't need to
to be around anymore, to cleanseand clear that area to allow
newness and brightness andlightness to come in.
It's not always great.
It's not always wonderful, andwe saw that most recently with
(19:42):
the major earthquake thattranspired, the tsunami warnings
that went off, and I will saythis.
And I don't usually, this isusually stuff I talk about
privately with clients, but Ifeel that it's important to
share that what transpired justthe last couple of days.
I know it was, but for me, ithonestly feels like it was weeks
(20:03):
ago.
At this point in time, the waythat I live, energetically
speaking, that was more like awarning.
That was more like a heads up.
Are you prepared?
Are you ready?
There's a lot more of thisenergy to come, and by that I
mean there's a lot morevolcanoes that you'll hear about
(20:25):
both earth and in water.
We have volcanoes that are inwater as, as well as on our
earth, you are going to behearing a lot more about them
going off.
You're going to be hearing andseeing a lot more flooding in a
lot more places.
The storms, general storms, noteven the electromagnetic storms,
general storms speaking aregoing to intensify.
(20:48):
And I know you're saying, well,holy moly, you know, they've
already intensified.
Yes they have.
But that is uptick and how wekind of know this and I know it
on a few different levels, andif you know me.
You know, I love A plus B equalsC, and sure, I love my intuitive
world and I appreciate mydownloads and I appreciate what
I'm given information to shareand be able to help people.
(21:12):
I like to do it from a groundedsense, meaning I want people to
be able to find the clarity andthe empowerment in the knowledge
of which I share.
So some people may call it Woo.
I would never, I call it, andthis is, I'm just blessed with
gifts and I happen to knowthings and when I'm guided to
share them, I do.
(21:32):
And so why I share that all ofthis and more is going to be on
an uptick between the retrogradeastrologically speaking that we
have between the energeticportal that we have opening up
with the eight eight portal.
And then you couple that withthe major full moon, the that
energy back to back.
(21:53):
It is a lot.
And there are other things thatplay within astrology and then
you add in the solar stormsthat, I would like to believe
that we cannot control them all,and I don't believe that we can
control all of them.
I do believe that there arecertain things going on in the
earth with certain storms that,perhaps are mother nature formed
and then, I do believe thatthere is an essence of man who
(22:17):
then is playing God andintensifying.
There we go.
That's the way I'm gonna say it.
When it comes to the storm.
So there is a lot more of thatto come.
And so what does that mean?
Here's what it means.
In the next few weeks, I wouldhope if you're listening to
this, that you're not around anyvolcanoes on the earth or out in
the sea.
I would hope that you would keepan eye out if you are near the
(22:42):
shore or on the shore.
And I'm seeing that beingsomeone who, I'm not even five
miles from the shore.
I'm very close to the shore.
I'm also very guided and veryaware.
A perfect instance was when thetsunami warning went off the
other day.
I usually first thing in themorning, go down to the pool and
do my pool lots in the work andwork out.
(23:03):
And I went to say goodbye to thekitties and I always say like,
oh, where I'm going?
I was like, oh, goodbye.
I'm getting ready to, and I wasabout to say, go to the pool.
But instead what came outta mymouth was I'm going to the
beach.
And I thought, oh, howfascinating.
So I said, okay, the universewants me to go to the beach.
I'm gonna the beach.
So I went over to the beach andI walked around and I was just
watching and I was thinking,okay, there's, there's something
here for me to see.
(23:23):
I did my usual beach walk.
I'm collecting my shells.
I come back, I go into the oceanand I went, ah, I see it now.
The waves in the ocean, that'susually clear.
It was very dirty and it wasdirty because what I was
witnessing, when you have somesort of earthquake that's going
(23:46):
on and the platelets of theearth are shifting and moving,
the energy of the sea willchange, which means the waves
like the wave of tsunami.
It doesn't come from the top.
It comes from the bottom of theocean floor.
So the ocean floor kicks up andyour waves like, you know what
I'm saying?
Like in, you're in certain areasand the waves are just beautiful
(24:07):
and they're the colors and theocean.
You walk out and you see yourtoes and the fish.
You know, that was not that.
The other day I was being shown,and by the way, I am on the east
coast and what was transpiringwas on the west coast and the,
the Pacific.
I knew at that point in time.
Already, I could feel theseismic shift, the energies that
(24:30):
was coming through the Earthbecause just because there's an
earthquake in Japan doesn't meanthat the Earth in the United
States is not gonna feel thatthat Richter scale, particularly
the other day, I think it endedin 8.8, 8.9.
That ripple effect went all theway through everything.
It was even felt there was aseismic shift.
(24:51):
I believe it was in Columbia,South Carolina, that they were
able to tag it.
Just to give you an idea.
So what I was witnessing andwhat I, what I was being called
there, and I do a lot of workwith Poseidon out in the ocean,
is, Hey, I'm giving you a headsup.
What's going on here on the EastCoast?
(25:13):
Wink, wink.
Now.
I was like, okay, I understand.
See, mother nature needs tobalance out.
Mother Nature needs to balanceout.
And right now half of the Earthwas very shooken.
Is that a word?
She was shooken and there was alot that went on.
Well, the other half right ofthe earth.
We've got a yin and a yang hereis all wacky and out of balance
(25:36):
and things need to come intobalance.
So we will be seeing stuffhappen and it is gonna pop up on
the East coast and it is gonnapop up over in Europe.
And there it has to, not onlydoes, it has to, it's just you
can just see and you can watch,the earth and how she's reacting
energetically speaking with theplatelets and how things are
(25:58):
shifting that we're in thatmovement period.
I have no idea why I was guidedto share everything that I did,
and I can actually tell youright now, this is what happens
when I know I've channeled.
I literally have no idea what Ijust said, but I do know that I
shared some things that Iprobably like would share to a
girlfriend, but not necessarilyon here.
So I think that's so fascinatingthat.
(26:18):
I came on here to do a podcastcompletely about one thing, and
they keep bringing in channeledmessages for you today.
So I know that there's way moreto all of this that's going on.
You now know there's way more toall this going on, and you can
see the fun in how my life, howI work with my life every day
with messages that.
That come through.
They're so funny.
They're like, please say this,please don't call me and ask me
(26:41):
if you're going to have anearthquake in your city.
It's so interesting.
I can say this though., I'msomeone, and if you're in a
intuitive empath out there, weall react differently to things.
I'm very earth activated, so Iknow when things are going on
with the Earth, not just withinmy present vicinity, but just in
general with Earth, with MotherEarth, and, the other night when
(27:03):
things were going on, I woke up,I was so nauseous for me, I get
very nauseous aroundearthquakes, and today I woke up
very nauseated again.
So I am always given a heads upof when things happen.
And so I say this to payattention to your body.
What are you feeling whencertain things happen?
(27:26):
And this is a way people alwaysask me, well, how can I begin to
trust my intuition?
This is an excellent way.
To begin to trust yourintuition, start keeping track
of how you feel and what happensaround you.
Do you get a stomach ache andthen all of a sudden Betty Lou
calls you and now every timebefore Betty Lou calls, you get
a stomach ache and can you putthe two and two together?
(27:46):
See, that is where my A plus Bequals C.
So yes, I always say it.
I love to ride a unicorn.
I do have a life-size unicorn.
But that's for another episode.
And, but at the same time, Ilike to understand the same
time.
I, I like the science behind itall.
I like to talk about the earthplatelets moving.
(28:08):
I have written actually, oh no,I can't say that.
Oopsie, oopsie about to giveaway secrets.
We can't talk about that justyet.
Okay.
So we are deflecting all overthe place right now, with all of
our podcasting information.
That is coming through.
So let's talk about how can Isupport you right now?
(28:30):
We just talked about a lot ofstuff and I can feel maybe your
head is spinning, maybe it'snot.
It depends on where you're at onyour spiritual path.
And I'm someone who, people findme when they're on their
spiritual path, and I love to bethat blessing of a person that
says, Hey, can I please saveyou?
You know, a decade or maybe twodecades.
As to where you are, why you'rethere, and what's going on.
(28:53):
This Is not a time to beatyourself up or to force anything
or to feel the need to figure itall out, or you can have the
need to figure it all out, but Ican promise you're not gonna
figure it all out right now.
Definitely not with the wayeverything is.
Energetically, because we're notsupposed to, this is actually
(29:14):
one of those times where we'renot always supposed to know all
the answers.
And if you are a fellow Taurus,like myself, probably a Virgo
and Capricorn, this could driveyou a little batshit crazy.
we need plans.
And not only do we have a plan,like we have four plans to go
with that one plan.
So when we're in thesetimeframes of, we're just not
(29:36):
supposed to know, we're justsupposed to sort of like feel
our way through, that's a bigdeal, right?
So we're all in this together,this is the time to be feeling
what feels good and what doesn'tto let it go so that we can
then, like Mother Earth begin torealign.
Like I said earlier, lastweekend, when all of these
(29:58):
electromagnetic storms started.
All of our lives changedcollectively.
Energetically speaking, nothingis the same, certainly isn't the
same as 2020.
Definitely is not the same asthe beginning of 2025.
And I can promise you at the endwhen we're welcoming to 2026,
and I know so many of you arelike, get me out of this year.
(30:20):
we haven't even hit the.
The cusp of all of thisamazingness that's shifting.
You see all of this energy inthe electromagnetic storms that
are playing out for us, this isall about cleansing and clearing
our bodies and releasing thedense energies that we have
taken on being here on earth.
We're not meant to be in pain.
(30:40):
We're not meant to be hoehumming and going to a job.
We don't like being in amarriage we don't like in a
relationship we don't like in acar we don't like.
It goes back to something I saidearlier where in my life there's
no more settling, right?
We're not meant to settle.
We're meant to be happy tolaugh, to love life.
You are meant to be doing thingsthat bring you happiness and joy
(31:03):
and love life.
And to know that when you alignwith those things and those
people and those places, youwill be supported.
You will be taken care of, and Ican promise you more so than
you've ever imagined.
And it will not even a littlespeck of salt, have an ounce of,
okay, I'll settle for that.
(31:25):
Mm-hmm.
The energies, and the way theuniverse is upgrading everyone
and cleansing and clearing allof us, There is no more
settling.
It's almost like it's an all ornothing.
Are you all in?
Are you leaning all in?
Are you believing in yourself?
Are you believing in what you'refeeling?
Are you believing in what'sbeing shown to you?
And it's not easy.
It is not easy.
(31:46):
It really isn't.
And so.
A few suggestions that you cando, and I try not to make
suggestions that aren't thingsthat I don't do for myself.
By the way, yes, getting up inthe morning and starting your
day with lemon water I find isvery important.
I've been doing it forever andthat's the way I look at it as
like you're cleansing your bodyand all of your organs first
(32:08):
thing in the morning before you,put everything in it that you
put in it.
Can you set aside time duringthe day where you can shut your
phone off, even if it's just forfive minutes, or put it
somewhere we're sooverstimulated with everything
from apps to work to emails.
I mean, don't tell me someonesends you a text, don't you feel
(32:29):
like you need to respond rightaway?
It's ridiculous.
And then can you imagine someonethat doesn't respond to you
right away?
You're like the nerve.
That's when you know, okay, weneed to back off of things.
Journal what's coming up,especially with all of this
retrograde energy that we havegoing on.
What memories are coming up foryou?
(32:50):
What dreams are coming up foryou?
What are the emotions that arecoming up for you?
Taking Epsom salt baths areamazing.
Plus you wanna talk about agreat night's sleep.
Oh my gosh.
Amazing movement.
For me, movement is crucial.
Movement is crucial for all ofus because movement allows
energies to flow through usduring some electromagnetic
(33:11):
storms.
I have such a.
Surge of energy I have.
I physically cannot sit still,and I see it in my animals too.
All of a sudden it's I've gottaclean, I've gotta move, I've
gotta do whatever, and that's mybody being guided to help get
the energy through me.
That's not a time to think thatyou're gonna lay down and have a
reiki meditation.
It never works.
(33:32):
Then there are other times whereI'm completely, I call it
flatlined, which means there isno movement.
My, I can't even keep my eyesopen.
And I've gotta lay down and Isee that in my animals too.
And pay attention to that.
Pay attention to if you haveanimals around, or children
around how they're reacting, howyou are reacting, and watch how
cyclical and how in tune you allare.
(33:55):
The other thing that reallyhelps a lot is when you are and
when you can.
When you can clean your home,you can rearrange the space in
your home.
It moves energy.
It gets stagnation and releasesit.
It's always the great thing.
I always say, you're stuck.
You're stuck in your head, andyou're trying to drop down into
your heart and into your body.
If you can get outside and gofor a walk, go for a walk, you
(34:16):
can particularly go for the walkon the beach.
Amen.
Please do that.
If you can't start cleaning.
If you hate cleaning, startreorganizing.
If you hate reorganizing clean,just the motion of just shifting
things from drawer to drawerlooking, cleaning the
refrigerator.
Oh my gosh, it's so therapeutic.
Some of you are probablythinking I'm crazy.
(34:38):
The rest of you, as you go onthrough your spiritual journey,
it's crazy, but this becomes,your home is your temple, like
your body is your temple, andyou want that energy to be
cleansed and cleared, and assupportive as it can be for you.
Don't ignore any of your body'scues, right?
Because nothing random aboutthat.
(34:59):
If there's an ache, if there's apain, if there's something going
on, your body is always tryingto tell you something.
And I always say dis-ease.
Dis-ease in the body is aprecursor to disease in the
body.
And dis-ease is letting you knowwhere there is blocked energy in
the body.
And that blocked energy.
(35:19):
Nine times outta 10 has to dowith an emotional aspect that
has not been dealt with.
It has to do with an emotion.
That?
Yeah.
Maybe we Okay.
Hmm, yeah, yeah.
I'm not gonna deal with thattoday.
I'm gonna go do something else.
That's when your body begins tobring you cues.
So I would say the first thing,and one of the first things I do
(35:43):
when I'm working with people andI'm kind of scanning their body
intuitively and knowing what'sgoing on, is that's when you can
get to the root cause of what'sgoing on.
'cause when you can get to theroot cause, you can release the
disease before it gets todisease.
And you can allow the energy toflow, which brings you into
alignment, body, mind, andspirit.
And now you are able to attractin everything that you've been
(36:06):
wanting, just by a few simpleshifts.
I know it sounds, super easy.
It's not always super easy.
It takes time, however, it isdoable.
One of my favorite things sayno.
If your energy says no, even topeople you love, if you're not
feeling it, you're not feelingit.
(36:29):
I can't tell you.
For years I was a peoplepleaser.
No decades.
I was a people pleaser.
And so now I say I'm arecovering people pleaser.
It doesn't mean I, I don't haveto keep myself in check, but the
key is to say no.
And be, and no know the sentenceperiod.
You do not have to give anexplanation when someone starts
(36:50):
to go, well, no, because blah,blah, blah, blah, blah, blah,
blah, blah, blah.
All those blahs, that's a traumaresponse.
That's still old stuff rightthere that's going on.
So right now, just know rightnow that the energies are
strong, the energies areintense, and the energies are
(37:10):
asking you to lean in.
Lean into the uncomfortableness.
Lean into where you've neverleaned into before, so that you
can take that deep dive and meetyour soul on that new timeline
If everything I've just sharedis hitting home and you're
(37:31):
thinking, wow, this is so whatI've been feeling, and then I
don't wanna do this alone.
She knows a lot of what's goingon.
I wanna align with her.
And the truth is I have beenthrough it.
I've been through a lot.
I mean, when I look back,someone said to me the other
day, they're like, you know, Ithink I was complaining about
(37:52):
something.
And they're like, take a minuteand I want you to remember
everything that you've beenthrough.
And literally this person kindof like reverse what I would
normally do with them.
And they took me back.
I'm like, okay, so when I wasborn, I was sick.
I was sick the whole.
Whole first half of my life.
Autoimmune disease on everymedication you can imagine.
Couldn't breathe without asteroid inhaler if it was after
(38:15):
6:00 PM was definitelysubmerging myself, in my late
twenties and thirties, withalcohol and numbing out and not
knowing why, you think that'sthe age and that's just what you
do.
But that's not the truth.
That wasn't why I was doing it,having.
Been in horrible, toxicsituations with people that you
love, that are supposed to bethere to protect you and you
(38:36):
should feel safe with.
And I was not safe, for longperiods of my life, in and out
of disastrous relationships.
Oh my goodness, my goodnessgracious.
Those are fun.
And I say that with a half agiggle.
I've been through it all.
I've been through emotional,physical, mental anguish.
I've been through the healthscares.
(38:57):
Not even just scares.
I've been through a lot ofhealth crisises through my life.
I have been surrounded bynarcissism and narcissist,
because.
Well, that's what happenssometimes when you come to Earth
and you have picked a path that,is not all rainbows, unicorns,
and lollipops.
(39:18):
And I use that analogy.
You probably, if you've listenedto the podcast, you heard me say
it before, when I work with mymentor and I'm having a moment
and I'm just pissy and whateverit is, and she reminds me, you
did not come to this earth forrainbows.
Unicorns and lollipops.
You did not come here to be adump blonde.
(39:42):
You are powerful.
Start tuning in and using yourpower, and I'll tell you, God,
it brings me in tears now.
Every time, boy, she just, Ooh,ooh.
She doesn't, lemme get away withanything.
And I appreciate that.
And it's true.
If it wasn't for every situationthat I've been through the
trials and the tribulations andthe challenges.
I wouldn't be who I am today.
(40:04):
I wouldn't be able to help allof the people that I help, which
is the blessing.
And so many people find me ontheir spiritual path not knowing
necessarily what foot is next ornot understanding that God,
everything feels so weird.
I don't feel like I'm in mybody.
I feel like I'm watching a movieright now.
I see what's going on and it'sdevastation, but yet I'm not
connected to it.
(40:26):
What?
I don't understand that.
I can't tell you how many days Iget that, how many times a day I
get that email or I get thatcall, or I get that dm.
So I just want you to know,you're not alone and you don't
have to go through this alone.
And I'd like to invite you.
To work with me if this hasresonated with you.
And there are numerous ways, theEmpowered Within Hour.
(40:49):
This is my most powerfulspiritual mentorship session.
It's a one-on-one space where wetake a deep dive into what your
soul is truly trying to say toyou.
What emotional blocks are readyto be cleared once and for all?
How to realign with yourhighest, most grounded self and
(41:09):
timeline.
And most importantly, how tomove forward with clarity and
your own intuitive superpowersby locking them in and
understanding them and feelingempowered within, I've got the
toolbox.
You don't have to go out andspend years trying to figure it
out when I've done two decadesworth of it for you.
(41:31):
This session is for you ifyou're done sitting in confusion
of all the jazz that's going onaround you, the energies, the
planets, the life, and you'reready to feel empowered from
within.
This session is one partintuitive guidance, one part
energy healing, and one partsoul strategy.
You can book your sessionover@jenniferpilates.com or.
(41:55):
You can book your session bysending me an email at
info@jenniferpilates.com and inthe subject line write, I am
ready.
And then tell me a little bitabout yourself.
Let me help you.
To feel empowered within.
(42:16):
Let me help you to align body,mind, and spirit.
Let me help you to guide you tothe most empowered position you
could ever be in to recognizethe superpowers that you have
within you.
Most importantly, let me helpyou to understand that you don't
have to go.
(42:37):
Through the spiritual journeyalone, we have an incredible
empowered within community and Iwould love to welcome you into
it.
So again, if you'd like to workwith me, send me an email to
info@jenniferpilates.com in thesubject line, right I'm in.
Then send a little message alongwith it that you are ready to
(42:59):
feel empowered within.
I'd love to walk with youthrough this amazing journey.
Before we go, I just wanna saythis.
There were a lot of channeledmessages today.
I'm really looking forward togoing back and editing the
podcast and to hear what camethrough and to be able to listen
(43:23):
as a listener like you, thesesolar storms.
Please know they are not here tobreak you.
They're not here to make yourlife miserable.
They're here to remind you ofwho you are underneath all of
the noise of the world.
They're here to rewire you forthe next version of your life,
(43:47):
one that feels lighter, truer,and more aligned with your
authentic self.
So take it slow.
Have grace with yourself, honorwhere you are and trust that you
are becoming something sobeautiful, even you can't quite
(44:07):
see it yet.
And as always, may you live anempowered life from within.
Thank you so much for tuninginto another episode.
Please remember to rate, review,and subscribe to Empowered
(44:30):
Within with Jennifer Pilates.
Your feedback is important.
It helps me to connect with youand gives me insight into who
you are and what you're enjoyingabout the show.
For today's show, notes anddiscount codes from today's
sponsors.
Head over to jenniferpilates.com.
Until next time, may you live anempowered life from within.
Welcome to Empowered Within aSoul Clenching transformational
podcast that will set your soulon fire through candid and
inspiring conversations.
Leading experts, celebrities,healers, and I share our
journeys of how we've overcomechallenges to living an
empowered life from within.
I'm your host, Jennifer Pilates.
Welcome to another episode ofEmpowered Within.
(00:34):
Hi there, and welcome back toanother episode of Empowered
Within.
I'm your host, Jennifer Pilates,and let me tell you, if you've
been feeling a little off, alittle foggy headed, or maybe
just a whole lot of emotionslately, more than usual, you're
not alone.
And let me tell you, you myfriend, are not imagining it
right now.
(00:54):
We have been in the midst ofpowerful solar storms.
They literally started a weekago, and I have been trying for
one week to make this podcast.
That's how intense the energieshave been.
Every time I would go to makethe podcast, I couldn't.
I have had days I couldn't move.
Days.
I couldn't think days, I justcried.
(01:16):
I mean, are you feeling me?
Have you been there too?
And then just when we thought wehad a reprieve the other day,
bam.
No such thing.
So I just want you to know, hey,you're not alone.
These solar storms, they arestirring up.
Everything.
These storms are flooding theearth's magnetic field with high
frequency energy, and whetheryou are aware of it or not, your
(01:39):
body and your nervous system ispicking up on all of it loud and
clear.
So in this episode, we'redropping in to what's really
going on, the science, the soullevel shifts, and the deep
emotional clearing that'srising.
We're also talking about how youcan support yourself through all
(02:00):
of this.
What does this mean with all ofthe retrograde going on and how
to work with me to get youthrough this, through this
season, to find clarity and tofind support.
So let's breathe.
Let's relax and let's dive in.
(02:21):
So first and foremost, let'sstart with what are solar storms
and why do they hit us sodeeply?
I'll tell you, it took me years,almost a decade.
Well, actually I think it didtake a decade to understand what
solar storms were and tounderstand as an intuitive
empath, how they affected mybody.
(02:41):
And so let me help you.
Let me save you decades of timeand tell you solar storms happen
when the sun releases flares andhas mass ejections.
When the solar storms happen,when the sun releases flares, or
mass ejections, these are hugeblankets of plasma, a magnetic
(03:02):
energy that travel through spaceand hit the earth's magnetic
field.
Now, here's where it getspersonal.
Your body is electromagnetictoo.
Your nervous system, your energyfield, your mood, all of it is
impacted when these solar stormsroll in.
(03:22):
And let's be clear, then you addin life, then you add in
retrograde, and it's, it can bea shit show.
It really can be.
So what does this look like?
When the solar flares, the solarstorms really begin to roll in,
what does it look like for you?
So let's break it down.
Maybe you're feeling exhausted,even if you haven't done that
(03:45):
much.
Maybe you're wired and tired atthe same time.
Do you have ringing in your earsa buzzing sensation in your
body?
Are you super sensitive tonoise, bright lights, or being
in crowds or around people?
Maybe if you have random wavesof emotions, crying for no
reason, irritability,frustrated, just eh.
(04:06):
We've all been there.
Maybe you've got foggy thinking,you're zoning out, you've got
trouble focusing old memoriesbubbling up, even stuff you
thought you had healed.
All of a sudden it's back again.
You're wanting to canceleverything and to be alone, and
I'm here to tell you that'sokay.
You're waking up between thehours of 2:00 AM and 4:00 AM
(04:27):
night after night.
Okay?
These are very important hourswhen the veil is thin and your
guides are trying to downloadand bring you messages.
Maybe you're having vivid oremotional dreams.
Are you feeling spaced out orlike you're not quite in your
body?
If you are nodding along rightnow, breathe.
(04:47):
It's not just you.
You are picking up on all of theshifts that are happening around
you.
Okay?
So when we take the solarflares, the solar storms, the
electromagnetic storms, and weadd that to not four but five
(05:09):
planets in retrograde and we hada new moon and we're coming up
on a full moon and the Lionsgateportal, let me tell you please,
passenger seat belts, please putyour tray tables up.
And hold on for dear life.
I don't think you've ever heardme say that before, but I am so
(05:30):
saying that right now becausewhen I was given these downloads
for the portals and the energiesthat were coming in, even though
a lot of times energetically I'mso like a month in advance
energy speaking, I'm visitingwhat's, you know, what's to
come, so to speak.
There were a few things thistime around that the guides left
out the.
(05:51):
Lionsgate portal, which isAugust 8th, the full moon I knew
about because we're, again,we'll do one of our Reiki
distant healing events, whichare amazing.
So make sure that you are signedup for yours.
I think there's a few spotsleft.
The New Moon that justtranspired that was bringing all
these new beginnings, which wasgreat.
Everyone was so excited.
And then a week ago today, wehad all of those energies shift
(06:16):
last weekend with the energeticelectromagnetic storms that
rolled in.
Everyone's lives changed,timelines changed, and I can
promise you so much changed thatthere are parts of your life,
honestly, that will never be thesame again.
And that's okay.
So let's look at the planetsright now and what do these
(06:36):
retrogrades mean and what is itall about?
So right now we have Neptune,mercury, Saturn, and Pluto and
Chiron that JU went retrogradeyesterday.
Now Chiron is such a big whopperof a deal.
He's getting a whole podcast ofhis own, so you're gonna have to
tune back in to the next one tohear all about him.
But for right now, let's look atthe vibe.
(06:57):
So we've got Neptune.
Neptune is pulling back theveil, revealing when and where
we've been fooling ourselves andholding onto false hope.
The Mercury retrograde, well,you know that one, he's a
humdinger.
He's shaking up communication.
He's giving us a chance topause.
To review, revise, rethink,trying not to get upset with the
(07:17):
technical glitches that aregoing on with things that are,
are just screwy, right?
Everything feels a little wonkywhen we've got Mercury and
retrograde, but this is a timewith Mercury and retrograde.
Sometimes I feel bad he gets abad rap.
He shouldn't have a bad rap.
This is about really slowingdown what's going on.
What do you need to reassesswhat really was going on in the
(07:38):
last three months that haven't.
It just hasn't added up for youthat you're needing to look at
what's coming back.
Old boyfriends, old girlfriends,anything that has had a loose
end is gonna come back kind ofto haunt you in some ways until
you tie up that loose end.
Learn the lesson and close thatchapter once and for all.
(07:59):
I have to tell you a funnystory.
So I have been saying, I don'tknow, probably for years now, I
really wanted a new, a newwebsite.
I wanted to upgrade, I wanted tochange things.
I haven't been happy with it.
I, I've been doing little thingsto tweak it to make myself
happy, but it's settling, right?
There's an energy of, I've beensettling with it, and one of the
big things that I'm removingfrom my life in all areas is
(08:22):
settling.
I'm not settling for anythinganymore.
And so.
There was an issue with mywebsite yesterday with the
company that I've been with for30 years, and let's just say,
you know, the shit hit the fanand.
There was a huge glitch and itwas on their end and I was like,
oh, no big deal.
I've been a client for 30 years.
We'll just work through this.
(08:42):
Everything will be fine.
Okay.
That was not the case.
Four hours into this, and atthat point all love and light
had gone out the window.
There were definitely F bombsbeing tossed here, there, and
everywhere, and.
I finally got, with after fourpeople later, I finally was
talking with this one man, and Isaid, you know what?
I said, seriously, like, look,it isn't even all that in a bag
(09:04):
of chips.
And I've been really wanting torevisit changing up platforms,
et cetera, et cetera, with mywebsite, you know, for quite
some time now.
And what I would've said tosomeone else was, well, we're in
a Mercury retrograde.
You know, it's coming.
All this is happening for areason.
And you know what I say?
What is the lesson?
What is the blessing?
Right?
So the lesson is here.
I have been trying to encouragemyself to switch things up, and
(09:30):
I'm very hands-on.
I like to do it all myself, andI just haven't had the time.
I haven't wanted to do it.
I haven't wanted to deal withit, right?
So what does God say?
Love the quote that says.
If I didn't make youuncomfortable, you wouldn't have
moved.
No, you can take that literally,or in this case, take it
figuratively speaking.
(09:50):
And so the gentleman saidsomething similar to that and I
started laughing.
He started laughing and I waslike, you know what?
By the end of the call it myF-bombs that were not nice,
finally went to, you know what,just F it all.
I don't care.
I don't care.
So what I'm excited to say is.
These are the good things thatcan come out of the retrograde,
right?
Things you've wanted to do forso long.
(10:11):
Either those opportunities aregonna come and just open up for
you, or if you've been avoidingchoosing not to deflecting, you
know, the universe will make away kind of like it has for me.
And again, looking at the lessonand the blessings in it, it's
kind of a beautiful thing.
So there's your Mercuryretrograde.
It gets a lot of bad raps andit, and I don't think that it
(10:32):
should.
Now, moving on to the Saturnretrograde is asking us to get
serious about where are ourenergy boundaries, what are
routines and what are webuilding for long term, not for
today.
And it's so funny, I, oh mygosh, I just had this vision.
So across the internet, and I'msure you've seen it, maybe this
is you women are wearingweighted vests, okay?
(10:52):
This is a huge thing in thehealth and wellness industry
right now.
As many of you know, if youdon't know.
I've been a Pilatesrehabilitative expert for, well,
25 plus years now.
I have done it all.
I have done every diet.
I have tried everything, youname it.
And then these weighted vestscame and I've been watching, and
(11:13):
the big hoo-ha that I'm seeingis, oh, if you wear this
weighted vest and you're walkingand you're walking at sunrise
and you're walking at sunset,you will readjust your hormones.
Naturally.
You don't have to work out allthis stuff, can I just say
something here?
I'm gonna deflect from ourretrogrades for a moment.
We're cyclical beings means wework on cycles.
(11:34):
Our body is supposed to actuallywork with a moon cycle, and it
does.
It's not that it isn't supposedto, it does.
This goes back to, yes, I trulybelieve there are 28 days in
every month and we get screwedup because of the way our
society has redone calendars andredone hours and, pushed women
into thinking that they can havea full-time job and have a
(11:56):
family, and have everything theywant and a perfect husband and,
and all of this at one time.
It's not all gonna be perfect atone time.
Let all that go too while we'reat it.
Clearly I'm on a binge right nowwith this, with all of this,
right?
The weighted vest.
If you have one and you love it,I think that's awesome.
And if this has motivated you, Ithink it's freaking phenomenal
(12:17):
and you slap that sucker on andyou get your ass out there and,
and you walk like crazy.
Now, for those of you who arelike, I don't even know what the
hell she's talking about.
It's a thing people are wearingweighted vest.
And it's cool if this is whattakes to motivate you, awesome.
But here's what I'm gonna tellyou.
A lot of my clients, most of myclients are 40 plus years old.
(12:38):
You now have grandkids.
You've got kids around.
Grab a child and start walkingwith it.
Hold onto it and go outside andwalk.
That child weighs 10 pounds, 20pounds, whatever.
I'm just here to say, you don'tneed a weighted vest to lose
weight.
If you wanna spend the money andget one, awesome.
And if it's working for you,fantastic.
(12:59):
I'm even more excited.
However, it's one more thingthat someone's trying to sell
you.
So going back to being in thematrix, not being in the make or
being awake.
Not being awake, what side ofearth do you wanna be on?
Every time someone tries to sellyou something or tells you to do
something, that's when I wantyou to go inward and go, huh?
(13:19):
Is this really for me?
Does it really resonate for meor am I just looking for another
bandaid?
Because the truth is, is if youjust got up in the morning with
the sunrise and you went out foryour walk and you allowed the
sun to absorb in your body, IEno sunscreen, you're healing and
you are already allowing yourcortisol levels to come down
(13:42):
because you're walking firstthing in the morning.
Your lymphatic system isdraining.
Which thus means your nervoussystem is regulating, which also
means your hormones arenaturally balancing.
What does all this mean?
If you're wearing that vestawesome.
Keep doing what you're doing.
I love it.
If you don't have a vest and youhave felt pressure to get a
(14:03):
vest, I'm giving you permissionto just go out for a walk, do
it.
Same thing in the evening.
The two most healing times ofthe day are sunrise and sunset,
and for both equal reasons,sunrise, everything that I just
said, it's healing the body.
It's releasing your cortisollevels.
You are resetting and releasingyour lymphatic system, so you're
(14:25):
helping the toxins to movethrough your body sunset.
This is now the time that thesun will come in and cleanse and
help to clear your energies fromthe day.
Do you see how important thisis?
Sunrise wakes you up, gets yourbody going.
It's like another good reasonthat everyone should be drinking
(14:45):
lemon water first thing in themorning.
Get your system going before youput anything in it.
The evening that sunset isrepresenting, that the days
closing out, and it actuallygives your body permission to
relax.
To just be, while that sun ishelping to cleanse all the
(15:09):
energies that you've picked upfrom the day.
So, there you go.
There's my whole, like we justtook a side road.
I don't even know where we went,but it was guided.
It was brought into me.
So, hey, there you have it.
Now getting back to theretrogrades, I have not done
with them.
Alright.
Pluto, Pluto, Pluto, Pluto.
He's a big one.
You know, Pluto is dragging upstuff that.
(15:29):
Geez, we thought we buried.
You know, it could be like justsomething that's an old pain.
It's an old pattern that youthought you were done with power
struggles, that you were like,no, I've healed myself from
that.
And Pluto does all this, not topunish us, but Pluto is all
about transformation and we caneither lean in and we can gain
(15:50):
the strength from Pluto.
Which I encourage everyone to doand the understanding and
embrace it and understand Plutoand not fear Pluto, a lot of
people fear.
Fear, excuse me, Pluto, likethey do mercury, and he's not
meant to be feared.
He is meant to be embraced, tounderstand that transformation
(16:11):
is change, and change bringsabout amazing things.
So the last planet that is inretrograde right now, not to say
last, he's the big one, isChiron, who is the wounded
healer.
And that's all I'm gonna sayabout him because Chiron is so
amazing.
He's getting his own podcast.
So like I said, you're gonnahave to pop back on to hear
about Chiron.
(16:31):
You'll see all of this collidingright now.
Is a time for huge intentionsetting.
It's a time to deep dive intoyourself.
It's a time to just breathe.
It's a time to journal.
It's a time to get clarity onwhat feels right in my life,
(16:52):
what doesn't feel right in mylife.
What is being re removed from mylife, and am I allowing that or
am I struggling to hold ontothat?
Because remember is iseverything and anything that is
being removed and cleanse andcleared, there's going to be new
things to come in.
If we don't cleanse and clearand shut doors and remove
things, we can't bring in newthings.
(17:14):
It's as simple as, you know, agood practice I love to do,
whether that's seasonally oreven sometimes once a month.
Go through your stuff,especially my desk.
I have to go through my desk atleast once a month and cleanse
and clear.
I go through my emails nowweekly.
I used to do it once a year.
Oh my gosh, so bad.
But once a week I will gothrough and I will clear out the
(17:34):
spam and I'll get out all thecrap right.
Because I'm meeting new peoplenow.
I wanna make sure that what's innew for my life now is coming in
and I'm seeing it first.
Same thing, new clothes,something comes in, something
should go.
There's somebody else that needsthat shirt that you haven't worn
in six months, and that's whatretrograde planets are all
(17:55):
about.
And so there's a yin and a yangwith it.
There's this flow with it.
And so when we have the stormsand we've got the retrogrades
and we're just going deep withit all, we just need to lean in
and remember that everything isokay.
This too is going to pass.
(18:16):
While it feels like, and itdoes, it feels like the world
could be ending around you.
And I know that there's manypeople that talk about it and
joke about it.
And I had this conversation theother day and we were talking
about it, and truth be told is,you know, there was a huge
aspect of the world that endedback in 20 20, 20 21.
(18:37):
And I know a lot of peoplewanted things to go back to
quote unquote normal.
I'm not sure that we ever knewwhat that was, but I can tell
you now, we sure in the hellthere is no radar for normal
anywhere and what's going onnow, it does feel out of body
esque, right?
And the best way that I can helpyou to feel grounded.
(19:01):
With everything that's going on,and there is a lot going on in
our earth, in our world.
Mother Nature, she's not happyright now and she's not doing
anything and the world isn'tdoing anything to punish us.
Just as you need to clean outcabinets and get the dust
bunnies out.
Mother Nature has her way ofcleaning and cleansing and
(19:21):
clearing things out.
And getting out what's dark andicky and old and doesn't need to
to be around anymore, to cleanseand clear that area to allow
newness and brightness andlightness to come in.
It's not always great.
It's not always wonderful, andwe saw that most recently with
(19:42):
the major earthquake thattranspired, the tsunami warnings
that went off, and I will saythis.
And I don't usually, this isusually stuff I talk about
privately with clients, but Ifeel that it's important to
share that what transpired justthe last couple of days.
I know it was, but for me, ithonestly feels like it was weeks
(20:03):
ago.
At this point in time, the waythat I live, energetically
speaking, that was more like awarning.
That was more like a heads up.
Are you prepared?
Are you ready?
There's a lot more of thisenergy to come, and by that I
mean there's a lot morevolcanoes that you'll hear about
(20:25):
both earth and in water.
We have volcanoes that are inwater as, as well as on our
earth, you are going to behearing a lot more about them
going off.
You're going to be hearing andseeing a lot more flooding in a
lot more places.
The storms, general storms, noteven the electromagnetic storms,
general storms speaking aregoing to intensify.
(20:48):
And I know you're saying, well,holy moly, you know, they've
already intensified.
Yes they have.
But that is uptick and how wekind of know this and I know it
on a few different levels, andif you know me.
You know, I love A plus B equalsC, and sure, I love my intuitive
world and I appreciate mydownloads and I appreciate what
I'm given information to shareand be able to help people.
(21:12):
I like to do it from a groundedsense, meaning I want people to
be able to find the clarity andthe empowerment in the knowledge
of which I share.
So some people may call it Woo.
I would never, I call it, andthis is, I'm just blessed with
gifts and I happen to knowthings and when I'm guided to
share them, I do.
(21:32):
And so why I share that all ofthis and more is going to be on
an uptick between the retrogradeastrologically speaking that we
have between the energeticportal that we have opening up
with the eight eight portal.
And then you couple that withthe major full moon, the that
energy back to back.
(21:53):
It is a lot.
And there are other things thatplay within astrology and then
you add in the solar stormsthat, I would like to believe
that we cannot control them all,and I don't believe that we can
control all of them.
I do believe that there arecertain things going on in the
earth with certain storms that,perhaps are mother nature formed
and then, I do believe thatthere is an essence of man who
(22:17):
then is playing God andintensifying.
There we go.
That's the way I'm gonna say it.
When it comes to the storm.
So there is a lot more of thatto come.
And so what does that mean?
Here's what it means.
In the next few weeks, I wouldhope if you're listening to
this, that you're not around anyvolcanoes on the earth or out in
the sea.
I would hope that you would keepan eye out if you are near the
(22:42):
shore or on the shore.
And I'm seeing that beingsomeone who, I'm not even five
miles from the shore.
I'm very close to the shore.
I'm also very guided and veryaware.
A perfect instance was when thetsunami warning went off the
other day.
I usually first thing in themorning, go down to the pool and
do my pool lots in the work andwork out.
(23:03):
And I went to say goodbye to thekitties and I always say like,
oh, where I'm going?
I was like, oh, goodbye.
I'm getting ready to, and I wasabout to say, go to the pool.
But instead what came outta mymouth was I'm going to the
beach.
And I thought, oh, howfascinating.
So I said, okay, the universewants me to go to the beach.
I'm gonna the beach.
So I went over to the beach andI walked around and I was just
watching and I was thinking,okay, there's, there's something
here for me to see.
(23:23):
I did my usual beach walk.
I'm collecting my shells.
I come back, I go into the oceanand I went, ah, I see it now.
The waves in the ocean, that'susually clear.
It was very dirty and it wasdirty because what I was
witnessing, when you have somesort of earthquake that's going
(23:46):
on and the platelets of theearth are shifting and moving,
the energy of the sea willchange, which means the waves
like the wave of tsunami.
It doesn't come from the top.
It comes from the bottom of theocean floor.
So the ocean floor kicks up andyour waves like, you know what
I'm saying?
Like in, you're in certain areasand the waves are just beautiful
(24:07):
and they're the colors and theocean.
You walk out and you see yourtoes and the fish.
You know, that was not that.
The other day I was being shown,and by the way, I am on the east
coast and what was transpiringwas on the west coast and the,
the Pacific.
I knew at that point in time.
Already, I could feel theseismic shift, the energies that
(24:30):
was coming through the Earthbecause just because there's an
earthquake in Japan doesn't meanthat the Earth in the United
States is not gonna feel thatthat Richter scale, particularly
the other day, I think it endedin 8.8, 8.9.
That ripple effect went all theway through everything.
It was even felt there was aseismic shift.
(24:51):
I believe it was in Columbia,South Carolina, that they were
able to tag it.
Just to give you an idea.
So what I was witnessing andwhat I, what I was being called
there, and I do a lot of workwith Poseidon out in the ocean,
is, Hey, I'm giving you a headsup.
What's going on here on the EastCoast?
(25:13):
Wink, wink.
Now.
I was like, okay, I understand.
See, mother nature needs tobalance out.
Mother Nature needs to balanceout.
And right now half of the Earthwas very shooken.
Is that a word?
She was shooken and there was alot that went on.
Well, the other half right ofthe earth.
We've got a yin and a yang hereis all wacky and out of balance
(25:36):
and things need to come intobalance.
So we will be seeing stuffhappen and it is gonna pop up on
the East coast and it is gonnapop up over in Europe.
And there it has to, not onlydoes, it has to, it's just you
can just see and you can watch,the earth and how she's reacting
energetically speaking with theplatelets and how things are
(25:58):
shifting that we're in thatmovement period.
I have no idea why I was guidedto share everything that I did,
and I can actually tell youright now, this is what happens
when I know I've channeled.
I literally have no idea what Ijust said, but I do know that I
shared some things that Iprobably like would share to a
girlfriend, but not necessarilyon here.
So I think that's so fascinatingthat.
(26:18):
I came on here to do a podcastcompletely about one thing, and
they keep bringing in channeledmessages for you today.
So I know that there's way moreto all of this that's going on.
You now know there's way more toall this going on, and you can
see the fun in how my life, howI work with my life every day
with messages that.
That come through.
They're so funny.
They're like, please say this,please don't call me and ask me
(26:41):
if you're going to have anearthquake in your city.
It's so interesting.
I can say this though., I'msomeone, and if you're in a
intuitive empath out there, weall react differently to things.
I'm very earth activated, so Iknow when things are going on
with the Earth, not just withinmy present vicinity, but just in
general with Earth, with MotherEarth, and, the other night when
(27:03):
things were going on, I woke up,I was so nauseous for me, I get
very nauseous aroundearthquakes, and today I woke up
very nauseated again.
So I am always given a heads upof when things happen.
And so I say this to payattention to your body.
What are you feeling whencertain things happen?
(27:26):
And this is a way people alwaysask me, well, how can I begin to
trust my intuition?
This is an excellent way.
To begin to trust yourintuition, start keeping track
of how you feel and what happensaround you.
Do you get a stomach ache andthen all of a sudden Betty Lou
calls you and now every timebefore Betty Lou calls, you get
a stomach ache and can you putthe two and two together?
(27:46):
See, that is where my A plus Bequals C.
So yes, I always say it.
I love to ride a unicorn.
I do have a life-size unicorn.
But that's for another episode.
And, but at the same time, Ilike to understand the same
time.
I, I like the science behind itall.
I like to talk about the earthplatelets moving.
(28:08):
I have written actually, oh no,I can't say that.
Oopsie, oopsie about to giveaway secrets.
We can't talk about that justyet.
Okay.
So we are deflecting all overthe place right now, with all of
our podcasting information.
That is coming through.
So let's talk about how can Isupport you right now?
(28:30):
We just talked about a lot ofstuff and I can feel maybe your
head is spinning, maybe it'snot.
It depends on where you're at onyour spiritual path.
And I'm someone who, people findme when they're on their
spiritual path, and I love to bethat blessing of a person that
says, Hey, can I please saveyou?
You know, a decade or maybe twodecades.
As to where you are, why you'rethere, and what's going on.
(28:53):
This Is not a time to beatyourself up or to force anything
or to feel the need to figure itall out, or you can have the
need to figure it all out, but Ican promise you're not gonna
figure it all out right now.
Definitely not with the wayeverything is.
Energetically, because we're notsupposed to, this is actually
(29:14):
one of those times where we'renot always supposed to know all
the answers.
And if you are a fellow Taurus,like myself, probably a Virgo
and Capricorn, this could driveyou a little batshit crazy.
we need plans.
And not only do we have a plan,like we have four plans to go
with that one plan.
So when we're in thesetimeframes of, we're just not
(29:36):
supposed to know, we're justsupposed to sort of like feel
our way through, that's a bigdeal, right?
So we're all in this together,this is the time to be feeling
what feels good and what doesn'tto let it go so that we can
then, like Mother Earth begin torealign.
Like I said earlier, lastweekend, when all of these
(29:58):
electromagnetic storms started.
All of our lives changedcollectively.
Energetically speaking, nothingis the same, certainly isn't the
same as 2020.
Definitely is not the same asthe beginning of 2025.
And I can promise you at the endwhen we're welcoming to 2026,
and I know so many of you arelike, get me out of this year.
(30:20):
we haven't even hit the.
The cusp of all of thisamazingness that's shifting.
You see all of this energy inthe electromagnetic storms that
are playing out for us, this isall about cleansing and clearing
our bodies and releasing thedense energies that we have
taken on being here on earth.
We're not meant to be in pain.
(30:40):
We're not meant to be hoehumming and going to a job.
We don't like being in amarriage we don't like in a
relationship we don't like in acar we don't like.
It goes back to something I saidearlier where in my life there's
no more settling, right?
We're not meant to settle.
We're meant to be happy tolaugh, to love life.
You are meant to be doing thingsthat bring you happiness and joy
(31:03):
and love life.
And to know that when you alignwith those things and those
people and those places, youwill be supported.
You will be taken care of, and Ican promise you more so than
you've ever imagined.
And it will not even a littlespeck of salt, have an ounce of,
okay, I'll settle for that.
(31:25):
Mm-hmm.
The energies, and the way theuniverse is upgrading everyone
and cleansing and clearing allof us, There is no more
settling.
It's almost like it's an all ornothing.
Are you all in?
Are you leaning all in?
Are you believing in yourself?
Are you believing in what you'refeeling?
Are you believing in what'sbeing shown to you?
And it's not easy.
It is not easy.
(31:46):
It really isn't.
And so.
A few suggestions that you cando, and I try not to make
suggestions that aren't thingsthat I don't do for myself.
By the way, yes, getting up inthe morning and starting your
day with lemon water I find isvery important.
I've been doing it forever andthat's the way I look at it as
like you're cleansing your bodyand all of your organs first
(32:08):
thing in the morning before you,put everything in it that you
put in it.
Can you set aside time duringthe day where you can shut your
phone off, even if it's just forfive minutes, or put it
somewhere we're sooverstimulated with everything
from apps to work to emails.
I mean, don't tell me someonesends you a text, don't you feel
(32:29):
like you need to respond rightaway?
It's ridiculous.
And then can you imagine someonethat doesn't respond to you
right away?
You're like the nerve.
That's when you know, okay, weneed to back off of things.
Journal what's coming up,especially with all of this
retrograde energy that we havegoing on.
What memories are coming up foryou?
(32:50):
What dreams are coming up foryou?
What are the emotions that arecoming up for you?
Taking Epsom salt baths areamazing.
Plus you wanna talk about agreat night's sleep.
Oh my gosh.
Amazing movement.
For me, movement is crucial.
Movement is crucial for all ofus because movement allows
energies to flow through usduring some electromagnetic
(33:11):
storms.
I have such a.
Surge of energy I have.
I physically cannot sit still,and I see it in my animals too.
All of a sudden it's I've gottaclean, I've gotta move, I've
gotta do whatever, and that's mybody being guided to help get
the energy through me.
That's not a time to think thatyou're gonna lay down and have a
reiki meditation.
It never works.
(33:32):
Then there are other times whereI'm completely, I call it
flatlined, which means there isno movement.
My, I can't even keep my eyesopen.
And I've gotta lay down and Isee that in my animals too.
And pay attention to that.
Pay attention to if you haveanimals around, or children
around how they're reacting, howyou are reacting, and watch how
cyclical and how in tune you allare.
(33:55):
The other thing that reallyhelps a lot is when you are and
when you can.
When you can clean your home,you can rearrange the space in
your home.
It moves energy.
It gets stagnation and releasesit.
It's always the great thing.
I always say, you're stuck.
You're stuck in your head, andyou're trying to drop down into
your heart and into your body.
If you can get outside and gofor a walk, go for a walk, you
(34:16):
can particularly go for the walkon the beach.
Amen.
Please do that.
If you can't start cleaning.
If you hate cleaning, startreorganizing.
If you hate reorganizing clean,just the motion of just shifting
things from drawer to drawerlooking, cleaning the
refrigerator.
Oh my gosh, it's so therapeutic.
Some of you are probablythinking I'm crazy.
(34:38):
The rest of you, as you go onthrough your spiritual journey,
it's crazy, but this becomes,your home is your temple, like
your body is your temple, andyou want that energy to be
cleansed and cleared, and assupportive as it can be for you.
Don't ignore any of your body'scues, right?
Because nothing random aboutthat.
(34:59):
If there's an ache, if there's apain, if there's something going
on, your body is always tryingto tell you something.
And I always say dis-ease.
Dis-ease in the body is aprecursor to disease in the
body.
And dis-ease is letting you knowwhere there is blocked energy in
the body.
And that blocked energy.
(35:19):
Nine times outta 10 has to dowith an emotional aspect that
has not been dealt with.
It has to do with an emotion.
That?
Yeah.
Maybe we Okay.
Hmm, yeah, yeah.
I'm not gonna deal with thattoday.
I'm gonna go do something else.
That's when your body begins tobring you cues.
So I would say the first thing,and one of the first things I do
(35:43):
when I'm working with people andI'm kind of scanning their body
intuitively and knowing what'sgoing on, is that's when you can
get to the root cause of what'sgoing on.
'cause when you can get to theroot cause, you can release the
disease before it gets todisease.
And you can allow the energy toflow, which brings you into
alignment, body, mind, andspirit.
And now you are able to attractin everything that you've been
(36:06):
wanting, just by a few simpleshifts.
I know it sounds, super easy.
It's not always super easy.
It takes time, however, it isdoable.
One of my favorite things sayno.
If your energy says no, even topeople you love, if you're not
feeling it, you're not feelingit.
(36:29):
I can't tell you.
For years I was a peoplepleaser.
No decades.
I was a people pleaser.
And so now I say I'm arecovering people pleaser.
It doesn't mean I, I don't haveto keep myself in check, but the
key is to say no.
And be, and no know the sentenceperiod.
You do not have to give anexplanation when someone starts
(36:50):
to go, well, no, because blah,blah, blah, blah, blah, blah,
blah, blah, blah.
All those blahs, that's a traumaresponse.
That's still old stuff rightthere that's going on.
So right now, just know rightnow that the energies are
strong, the energies areintense, and the energies are
(37:10):
asking you to lean in.
Lean into the uncomfortableness.
Lean into where you've neverleaned into before, so that you
can take that deep dive and meetyour soul on that new timeline
If everything I've just sharedis hitting home and you're
(37:31):
thinking, wow, this is so whatI've been feeling, and then I
don't wanna do this alone.
She knows a lot of what's goingon.
I wanna align with her.
And the truth is I have beenthrough it.
I've been through a lot.
I mean, when I look back,someone said to me the other
day, they're like, you know, Ithink I was complaining about
(37:52):
something.
And they're like, take a minuteand I want you to remember
everything that you've beenthrough.
And literally this person kindof like reverse what I would
normally do with them.
And they took me back.
I'm like, okay, so when I wasborn, I was sick.
I was sick the whole.
Whole first half of my life.
Autoimmune disease on everymedication you can imagine.
Couldn't breathe without asteroid inhaler if it was after
(38:15):
6:00 PM was definitelysubmerging myself, in my late
twenties and thirties, withalcohol and numbing out and not
knowing why, you think that'sthe age and that's just what you
do.
But that's not the truth.
That wasn't why I was doing it,having.
Been in horrible, toxicsituations with people that you
love, that are supposed to bethere to protect you and you
(38:36):
should feel safe with.
And I was not safe, for longperiods of my life, in and out
of disastrous relationships.
Oh my goodness, my goodnessgracious.
Those are fun.
And I say that with a half agiggle.
I've been through it all.
I've been through emotional,physical, mental anguish.
I've been through the healthscares.
(38:57):
Not even just scares.
I've been through a lot ofhealth crisises through my life.
I have been surrounded bynarcissism and narcissist,
because.
Well, that's what happenssometimes when you come to Earth
and you have picked a path that,is not all rainbows, unicorns,
and lollipops.
(39:18):
And I use that analogy.
You probably, if you've listenedto the podcast, you heard me say
it before, when I work with mymentor and I'm having a moment
and I'm just pissy and whateverit is, and she reminds me, you
did not come to this earth forrainbows.
Unicorns and lollipops.
You did not come here to be adump blonde.
(39:42):
You are powerful.
Start tuning in and using yourpower, and I'll tell you, God,
it brings me in tears now.
Every time, boy, she just, Ooh,ooh.
She doesn't, lemme get away withanything.
And I appreciate that.
And it's true.
If it wasn't for every situationthat I've been through the
trials and the tribulations andthe challenges.
I wouldn't be who I am today.
(40:04):
I wouldn't be able to help allof the people that I help, which
is the blessing.
And so many people find me ontheir spiritual path not knowing
necessarily what foot is next ornot understanding that God,
everything feels so weird.
I don't feel like I'm in mybody.
I feel like I'm watching a movieright now.
I see what's going on and it'sdevastation, but yet I'm not
connected to it.
(40:26):
What?
I don't understand that.
I can't tell you how many days Iget that, how many times a day I
get that email or I get thatcall, or I get that dm.
So I just want you to know,you're not alone and you don't
have to go through this alone.
And I'd like to invite you.
To work with me if this hasresonated with you.
And there are numerous ways, theEmpowered Within Hour.
(40:49):
This is my most powerfulspiritual mentorship session.
It's a one-on-one space where wetake a deep dive into what your
soul is truly trying to say toyou.
What emotional blocks are readyto be cleared once and for all?
How to realign with yourhighest, most grounded self and
(41:09):
timeline.
And most importantly, how tomove forward with clarity and
your own intuitive superpowersby locking them in and
understanding them and feelingempowered within, I've got the
toolbox.
You don't have to go out andspend years trying to figure it
out when I've done two decadesworth of it for you.
(41:31):
This session is for you ifyou're done sitting in confusion
of all the jazz that's going onaround you, the energies, the
planets, the life, and you'reready to feel empowered from
within.
This session is one partintuitive guidance, one part
energy healing, and one partsoul strategy.
You can book your sessionover@jenniferpilates.com or.
(41:55):
You can book your session bysending me an email at
info@jenniferpilates.com and inthe subject line write, I am
ready.
And then tell me a little bitabout yourself.
Let me help you.
To feel empowered within.
(42:16):
Let me help you to align body,mind, and spirit.
Let me help you to guide you tothe most empowered position you
could ever be in to recognizethe superpowers that you have
within you.
Most importantly, let me helpyou to understand that you don't
have to go.
(42:37):
Through the spiritual journeyalone, we have an incredible
empowered within community and Iwould love to welcome you into
it.
So again, if you'd like to workwith me, send me an email to
info@jenniferpilates.com in thesubject line, right I'm in.
Then send a little message alongwith it that you are ready to
(42:59):
feel empowered within.
I'd love to walk with youthrough this amazing journey.
Before we go, I just wanna saythis.
There were a lot of channeledmessages today.
I'm really looking forward togoing back and editing the
podcast and to hear what camethrough and to be able to listen
(43:23):
as a listener like you, thesesolar storms.
Please know they are not here tobreak you.
They're not here to make yourlife miserable.
They're here to remind you ofwho you are underneath all of
the noise of the world.
They're here to rewire you forthe next version of your life,
(43:47):
one that feels lighter, truer,and more aligned with your
authentic self.
So take it slow.
Have grace with yourself, honorwhere you are and trust that you
are becoming something sobeautiful, even you can't quite
(44:07):
see it yet.
And as always, may you live anempowered life from within.
Thank you so much for tuninginto another episode.
Please remember to rate, review,and subscribe to Empowered
(44:30):
Within with Jennifer Pilates.
Your feedback is important.
It helps me to connect with youand gives me insight into who
you are and what you're enjoyingabout the show.
For today's show, notes anddiscount codes from today's
sponsors.
Head over to jenniferpilates.com.
Until next time, may you live anempowered life from within.
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