EmpowerHer Wellness with Morgan Ekovich
Welcome to EmpowerHer Wellness with Morgan Ekovich, the go-to podcast for busy women looking to transform their health and wellness. Each episode delivers actionable advice on fitness, nutrition, and self-care, helping you build a balanced, sustainable lifestyle. Whether you're starting your journey or enhancing your routine, Morgan and her expert guests provide the motivation and insights you need to create a stronger, more confident version of yourself—all in quick, impactful episodes designed to fit into your busy life.
Episodes
In this powerful episode of EmpowerHer Wellness, host Morgan Ekovich reconnects with college roommate and emotional wellness expert Dr. Kirsten Domagalski, a social psychologist and jury consultant. Together, they dive deep into the emotional experience of women—particularly the often-suppressed feelings of anger and resentment. Dr. Domagalski explains how societal expectations shape our emotional expression, why movement is a key ...
In this new EmpowerHer Wellness episode, host Morgan Ekovich dives into a timely and relatable topic: how to navigate alcohol consumption in a health-conscious way. Coming off the 4th of July weekend, Morgan shares practical strategies for women who enjoy a drink here and there but also want to stay aligned with their wellness goals. From hydration hacks to mindful drinking habits, this episode is packed with real-life solutions fo...
In this enlightening episode of EmpowerHer Wellness, host Morgan Ekovich welcomes dating and relationship coach Meleah Manning for an in-depth discussion on love, self-discovery, and building healthy relationships. Meleah, who runs the Radiant Relationship Academy, brings a wealth of knowledge from both her professional expertise and personal experiences to teach how to cultivate self-love and create the romantic relationship we de...
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses portion control and mindful eating. She introduces the hand measurement method for estimating portion sizes and provides tips on how to become more aware of food consumption without relying on scales or measuring cups.
What you'll learn:
🥗How to use hand measurements to estimate portion sizes for protein, carbs, fats, and vegetables
🥗Tips for...
In this episode, host Morgan Ekovich welcomes Tamara Glenn, a certified meditation and mindfulness teacher. They discuss the benefits of meditation, how to start a practice, and various types of meditation. Tamara shares her journey from financial advisor to meditation teacher and leads listeners through a 5-minute guided meditation.
About Today's Guest: Tamara Glenn
Tamara Glenn is a dedicated mindfulness teacher, Reiki healer,...
This episode of the EmpowerHer Wellness podcast, focuses on summer body confidence. Morgan discusses strategies to overcome negative self-talk about our bodies, how to embrace body positivity, and how to feel confident during the summer season. Listen in as she also provides practical tips for clothing selection and mindset shifts so you can enjoy the summer feeling empowered in your skin.
What listeners will learn:
☀️How to deal wit...
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich and sleep expert Kelly Myerson discuss strategies for dealing with middle-of-the-night wake-ups. They explore various factors that can contribute to sleep disruptions and offer practical solutions for improving sleep quality.
About Today's Guest:
Kelly Myerson is a Holistic Leadership and Communication Specialist. She combines 24 years of experience in occup...
In this episode of the EmpowerHer Wellness Podcast, host Morgan Ekovich welcomes back sleep expert Kelly Myerson to discuss strategies for "busy brains" who struggle to fall asleep. They explore the science behind sleep difficulties, practical tips for creating effective bedtime routines, and natural solutions to promote better sleep quality.
About Today's Guest:
Kelly Myerson is a Holistic Leadership and Communication...
In this episode of EmpowerHer Wellness, host Morgan Ekovich discusses strategies for maintaining wellness routines during the summer transition. She covers adapting exercise habits, nutrition planning, hydration tips, sleep strategies, and a planning technique to help listeners stay on track despite changing schedules.
What You’ll Learn:
☀️How to adapt strength training routines for summer
☀️Nutrition strategies for maintaining b...
In this episode of EmpowerHer Wellness, host Morgan Ekovich explores the crucial role of social connections in our overall well-being. Morgan shares personal experiences and scientific insights on why scheduling and prioritizing social interactions is essential for mental and physical health, especially for busy women juggling multiple responsibilities.
What You’ll Learn:
⭐The science behind why humans are inherently social creatures...
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Dr. Rachel Herman, a chiropractor who takes a holistic approach to health. They discuss the benefits of chiropractic care, common misconceptions, post-adjustment care, and the importance of self-care for women.
About Today's Guest - Dr. Rachel Herman
Dr. Rachel Herman is a chiropractor who offers in-home adjustments and runs her own practice. She ...
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich addresses grandparents on the importance of staying active. She discusses how maintaining an active lifestyle can improve their physical and mental health, enhance their relationships with grandchildren, and contribute to overall well-being during retirement.
What You’ll Learn:
⭐The importance of establishing a new routine after retirement
⭐Various types of e...
This episode of the EmpowerHer Wellness podcast features host Morgan Ekovich interviewing Kim Barber, owner of Globetrotter Travel. They discuss how women can become more confident when traveling, especially solo or as the primary trip planner for their families.
About today's guest:
Kim Barber is the owner of Globetrotter Travel and has been a travel consultant for about 14 years. She has extensive experience in the travel and ...
In this episode of the EmpowerHer Wellness podcast, host and coach Morgan Ekovich discusses five strategies to navigate fitness plateaus and reignite progress. She provides practical tips on adjusting workout routines, improving nutrition, prioritizing recovery, and setting new goals.
What You’ll Learn:
✔️How to reassess and adjust workout routines to break through plateaus
✔️The importance of proper nutrition and hydration in fi...
This episode of the EmpowerHer Wellness podcast discusses the impact of physical and mental clutter on our daily lives. Host Morgan Ekovich shares personal experiences and practical methods to manage clutter in multi-purpose spaces, emphasizing how physical clutter affects mental well-being and productivity.
What You’ll Learn:
➡️How physical clutter affects mental state and productivity
➡️Two practical methods for managing clutte...
Show Summary:
In this episode, host Morgan Ekovich interviews Gita Mahabir-Kohlsmith, an experienced esthetician, about low-maintenance skincare routines for aging gracefully. Gita shares her expertise on natural skincare, the importance of nutrition for skin health, and how to develop simple yet effective skincare habits.
About Today's Guest:
Gita Mahabir-Kohlsmith is an esthetician with 27 years of licensed experience and 37 ye...
This episode of the EmpowerHer Wellness podcast, focuses on the topic of habits. Morgan discusses the importance of creating good habits, clearing out ones that no longer serve your current and future self, and provides a step-by-step exercise for listeners to identify and improve their habits.
What You’ll Learn:
♦️The importance of habits in personal development
♦️How to identify current habits that serve you and those that don&...
In this episode, host Morgan Ekovich discusses why we need to stop focusing solely on weight loss and start implementing sustainable habits that will lead to long-term health and wellness. She emphasizes the importance of consistency, balance, and patience in achieving fitness goals, rather than crash diets or extreme measures.
What You’ll Learn:
💫Why rapid weight loss methods are often unsustainable
💫A comprehensive list of he...
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich interviews Regina Carey, an impact coach and passion instigator. They discuss managing stress, mental clutter, and burnout, focusing on strategies to help women prioritize self-care, change negative self-talk, and embrace personal growth.
About today's guest:
Regina Carey is an impact coach and passion instigator who works with women to help them overcome se...
In this episode of the EmpowerHer Wellness podcast, host Morgan Ekovich discusses strategies for maintaining healthy nutrition habits during busy seasons and while traveling. She covers the basics of balanced nutrition, portable nutrient-dense foods, hydration tips, and practical solutions for eating well when life gets chaotic.
What You'll Learn:
✨The basics of balanced nutrition and portion control
✨Ideas for portable, nut...
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