Special Episode: Master Your Emotions: Lead with Intention, Not Reaction

In this special episode of The Tessa Tubbs Podcast,Tessa takes a pause from the regular series to focus on the critical skill of emotional mastery in leadership. As leaders, we often face high-pressure situations that can trigger impulsive reactions, but true leadership is about responding with intention and purpose.

Join Tessa as she shares her personal journey from being a reactive leader to one who leads with clarity and intention. You'll learn how to recognize your emotional triggers, feel your emotions without immediately reacting, and redirect that energy into constructive leadership actions. Tessa also provides practical strategies, including mindful breathing, reflective journaling, and positive reframing, to help you master your emotions and lead more effectively.

This episode is packed with actionable insights to help you transform reactive patterns into intentional leadership. Whether you're dealing with challenging feedback, tight deadlines, or difficult team dynamics, these strategies will equip you to navigate your leadership journey with greater emotional intelligence and purpose.

Tune in to discover how mastering your emotions can empower you to lead with greater impact. And don’t forget to share your experiences and reflections on LinkedIn, Instagram, or YouTube to keep the conversation going. Let's continue to support each other in leading with intention, not reaction.