Running on Empty: How to Reclaim Your Energy and Stop People-Pleasing

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The Lie of Self-Sacrifice: Why Women Are Taught to Burn Out

Are you constantly giving but still feel empty at the end of the day? You're not alone—and it’s not your fault.

In this powerful episode, Anita Sandoval sits down with Cara-Michele Nether, Licensed Acupuncturist and founder of Strength & Vitality Wellness, to uncover the deeper reasons women are running on empty. Together, they explore the intersection of people-pleasing, burnout, and generational programming that teaches women to sacrifice their energy in order to belong.

You’ll learn:

• Why self-care is more than spa days—it’s your survival strategy.
• How people-pleasing is hardwired into the nervous system.
• What happens when women choose themselves, and how to deal with the backlash.
• How to start reclaiming your energy with just 5 minutes a day.
• The truth about creating momentum, not perfection.

This episode is your reminder that you deserve to feel good, and you don’t need permission to prioritize your well-being.

🧠 Join My FREE Masterclass:

🎓 “5 Days to Start Saying No: The First Step from People-Pleaser to Empowered”
Ready to stop shrinking yourself for others and start standing in your truth?

➡️ Join the FREE masterclass now
 Limited spots available. Get the tools to start breaking the cycle in just 5 days.

🔗 Connect with Cara-Michele Nether:

🌐 Website: strengthvitalitywellness.com
📘 Facebook: @strengthvitalitywellness
📸 Instagram: @strengthvitalitywellness
🔗 LinkedIn: Strength & Vitality Wellness Center
📚 Book: Fuel Your Engines → Available on Amazon

💖 Connect with Host Anita Sandoval:

🌐 Website: anitasandoval.com
 📸 Instagram: @anitasandoval_lpc
📘 Facebook: @anitasandovallpc
🎥 YouTube: @anitasandoval

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