What was your biggest Takeaway from this Episode! I would Love to hear from you!
In this episode of Empowering Women in Conversations, we walk through a powerful 12-step framework designed specifically for people pleasers who are ready to stop the cycle and start showing up for themselves—without guilt or apology.
You’ll learn how to:
🌿 Identify the roots of your people-pleasing behavior
🛑 Set boundaries without fear of rejection
💬 Communicate your needs clearly and assertively
💖 Prioritize self-care and self-respect
🌟 Replace emotional burnout with empowerment and authenticity
Each step includes simple challenges and small wins to help you take action and begin healing from within.
✨ If you’re ready to stop shrinking yourself for the comfort of others and start honoring your worth, this episode is your roadmap.
💬 Mentioned in this episode:
Disclaimer: By joining our online community, you agree to be added to our email list for support, resources, and updates on future offerings.
🎧 Hit play, subscribe, and let’s walk this journey together.
TikTok:
anitasandoval_lpcs
Instagram:
anita_sandoval
Twitter:
Anita Sandoval@PACCTX
Linkdin:
Anita Sandoval
Facebook:
Conversations That Work
Website:
www.anitasandoval.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.