EmpoweringHer Podcast

Celebrate the essence of Pride Month with us on the EmpoweringHer Podcast, where love, resilience, and commitment take center stage in a special episode titled "Empowering Love: Our Struggles, Adversity, and Commitment – A Pride Month Special with Pee Copeland."

Join your host, Jessica Copeland, as she lovingly shares the journey of her and her wife Pee Copeland. Together, they open their hearts to reveal the challenges...

In this episode of EmpoweringHer, titled "It’s Time to Pull the Plug: Empowering You vs. You for Better Mental Health," we delve into the critical importance of disconnecting from negativity and fostering a healthier mindset. Join us as we explore strategies from setting boundaries to tackling internal conflicts, guiding you towards better mental well-being.

Let's discover practical approaches to regain control, redu...

In this compelling episode of our podcast, we dive into the intricate world of personality disorders and uncover the profound healing potential found in the act of choosing oneself. Our hosts, alongside mental health professionals and individuals with lived experiences, discuss the challenges and stigmas associated with personality disorders, offering valuable insights into their symptoms and impact on daily life.

Listeners will ...

Join us for an eye-opening exploration into the world of narcissism! 🎭 In this enlightening episode, we peel back the layers to reveal the stark differences between OVERT and COVERT Narcissistic behaviors.

From bold displays of grandiosity to subtle acts of manipulation, we'll dissect the various faces of narcissism and provide valuable insights for navigating these challenging personalities. Whether you've encountered na...

"Are you ready to uncover the hidden forces draining your energy and holding you back? In this eye-opening episode of [Your Podcast Name], we delve deep into the topic of 'Unmasking Emotional Vampires: 5 Types Draining Your Energy.' Join us as we explore the subtle yet powerful ways these energy-draining individuals can impact your life, leaving you feeling depleted and emotionally exhausted. From the Victim to the Na...

Do you find yourself becoming defensive in response to criticism that may be more imagined than real?

Are you often argumentative in situations where you feel attacked or judged?

Do you struggle with forgiving others for past hurts or transgressions?

These are common challenges that many individuals face when dealing with feelings of paranoia and mistrust. In our upcoming episode of Paranoia Unmasked - Breaking Through the Sha...

Do you often find yourself saying yes to things you don't really want to do? Do you prioritize others' needs and feelings over your own, even at the expense of your own well-being? If so, you may be suffering from the "Nice Girl Syndrome."

The Nice Girl Syndrome is a behavioral pattern characterized by the tendency to constantly seek approval from others, avoid confrontation, and suppress one's own needs ...

In this podcast episode, we will dive deep into the topic of living an authentic and meaningful life as a loner. Being labeled as a loner may carry negative connotations in our society, but this episode challenges the idea that being alone equates to loneliness or a lack of fulfillment.

The episode delves into the concept of solitude and the power it holds in enabling individuals to truly discover themselves and lead a life that is...

Welcome to EmpoweringHer, the podcast dedicated to inspiring and empowering women to reach new heights in their personal and professional lives. In this episode, we dive deep into the transformative concept of "Leaning In" for self-improvement and personal growth.

Join me as I explore how leaning in can serve as a powerful catalyst for positive change, helping you break free from self-imposed limitations and embrace your...

Are you Thriving as a Woman?

In this special episode Dare to Thrive: 5 Ways Women Can Thrive "Navigating Life's Ups and Downs," we dive deep into the empowering journey of resilience and growth.

Join us, as we explore five powerful strategies for women to not just survive, but thrive in the face of life's challenges. From embracing self-discovery to prioritizing self-care, cultivating supportive relationships, ...

Do you feel stuck? Would you like to make a change but feel trapped? Well, let's dive into 5 reasons to break free!

Feeling this way is a natural & normal part of life, but it can wither our spirit and sap our energy and vitality. The key to breaking free and moving forward is simple: don’t wait for the change, create it.

"5 Reasons to Break Free From You" is more than an exploration; it's a call to action f...

Emotional brokenness is a term used to describe a deep-seated emotional pain or trauma that can significantly impact an individual's mental and emotional well-being. Are you that person who's BROKEN? In this compelling episode, Jess delves into the theme of emotional brokenness and the journey toward healing and self-discovery. Join her as she explores the raw emotions and vulnerabilities that come with feeling emotionall...

Emotional independence refers to the ability to maintain a sense of self-worth, stability, and fulfillment without relying heavily on others for validation or support. It involves being able to regulate one's own emotions, make decisions autonomously, and pursue personal goals without feeling overly influenced by external factors or the opinions of others.

Achieving emotional independence often involves self-awareness, sel...

WELCOME to EmpowerHer, the podcast dedicated to empowering women to prioritize their mental health and cultivate motivation in their lives.
Hosted by Jessica Copeland, a passionate advocate for mental wellness, each episode of EmpowerHer delves into topics ranging from overcoming self-doubt and managing stress to fostering resilience and finding purpose!
Through candid conversations, insightful interviews with experts, an...

What are you ashamed of? Are you ashamed of your body? Of your home? Of your job? Your friends? Your clothes? Living a life ashamed can be confusing and heartbreaking all at the same time. Once the wall comes crashing down, the others aren’t far behind. You feel you want to crawl under a rock and disappear completely. Nothing ever stacks up when you’re carrying major shame in your life.

Shame is one of the most destructive and debi...

SHAME (press play)

What are you ashamed of?

Are you ashamed of your body?

Of your home?

Of your job?

Your friends?

Your clothes?

Or even your mental state?

If you answered yes to any one of these questions then join me this Monday starting at 5am so we can talk about it!

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AS WELL AS MY S...

Do you worry about everything just a little too much, to the point where your worrying interrupts your day-to-day life? If that’s a yes, then you might have a generalized anxiety disorder (GAD), a mental health condition marked by persistent, overwhelming anxiety.

GAD affects 6.8 million adults in the United States, and it can develop in childhood, adolescence, or later in life. Women are two times more prone to developing GAD than...