Liz believes life is meant to be lived to the fullest, liberated from limitations. She teaches you to become the self- leader of your mind, body and soul. We tend to see things from a limited perspective, especially during times of stress, anxiety and depression. Liz helps you to unpack the thinking that is holding you back so you can see more possibilities. Are you ready to see beyond where you are today? Liz graduated from University in Toronto with a degree in Psychology and with a minor in Philosophy. She worked in the corporate world in Human Resources, Training and Development, and as a Job Coach/Counsellor. After conducting 100s of workshops and counselling 100s of people to design a new life after a major life event, Liz decided that she could really serve people best by starting her own business in 2017. In February 2014, at the of age 56, Liz had her third breakdown. Her first one was in her 20s after losing her father to cancer and then leaving her first marriage. Her second one was in her 30s when she was getting remarried and her job was declared redundant. For most of her life, living was painful. She wanted to die. She was either stressed, anxious and depressed, or calm in the chaos. When she fought the battle the first 2 times, everything returned to normal. She lived to fight another day – another battle. She spent most of her time assuring everyone that she was fine and stronger than before only to be overwhelmed by both her past and her future. This time, she decided to fight to become Liz; to live a life outside of being a mother, daughter, employee, wife and friend. After spending decades of living in a constant state of stress, anxiety and depression, Liz is now grounded, calm, and strong. As a Mind Body Warrior Coach, Liz draws out what those strategies you are using to keep you stuck and helps you develop new strategies so that you can shine your light brightly. Through her coaching sessions, you get comfortable with being uncomfortable with making changes to your life strategies that no longer serve you.
https://parkbench.com/blog/liz-jakoi-businesses-consultants-mill-pond-richmond-hill-liz-jakoi
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