My guest today is Allie Theiss. Allie Theiss, MSc CSC ABS, is a Menopause Care Provider, integrative functional nutritionist, and integrative wellness coach, dedicated to helping menopausal women reconnect with themselves and their partners. Currently working toward her Ph.D. in Mind-Body Medicine from Saybrook University, she also earned two certifications; Integrative Wellness Coach and Integrative and Functional Nutritionist. Back when she was a single mom of a young child, Allie also received a Master’s in Psychology (MSc) from the University of Phoenix and a Bachelor’s in Psychology with a minor in Business Administration from the University of Akron. She is a Certified Sex Coach (CSC) and Board-Certified Sexologist (ABS). Through her signature, Thrive™ framework integrative wellness framework, Allie empowers women to not only survive but thrive during menopause. Her personalized six-month program utilizes holistic methods to guide women on a transformative journey, revitalizing their lives and embracing the beauty of their third act. In this episode we discuss menopause, health equity, the thrive framework and perimenopause.
Website: https://allietheiss.com/
IG - https://www.instagram.com/allieobe
LinkedIn - https://www.linkedin.com/in/allietheiss/
Allie's Books - https://www.amazon.com/stores/Allie-Theiss/author/B002BLZX1M?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true
Substack - https://www.themenopausalminute.com/
In this episode you will learn:
1. A sleep hack routine.
2. The single biggest nutritional tweak.
3. The THRIVE framework blueprint that turns symptom management into thriving.
“When women go through menopause, we have all these different symptoms, right? Two that happen to every female, I don't care who you are, is loss of libido and vaginal dryness. "- 00:06:19
“Science really can give us the what, okay? It gives us how the hormones shift, why they shift, why symptoms flare, the different symptoms we get, and intimacy is the so what." - 00:25:43
“Menopause isn't the end, okay? It's a transformation to an unapologetic you.” 00:49:17
🎙️Want To Become a Sought-After Podcast Guest?
Your message deserves to be heard — loud, clear, and unapologetically you.
That’s why I created Empower Your Message: How to Become a Sought After Podcast Guest — a no-fluff, power-packed program that...
✅Teaches you how to pitch with impact
✅Speak with confidence
✅Land podcast interviews that move the needle.
Whether you’re just starting out or you’ve got a few interviews under your belt, this is your next-level upgrade.
Are YOU ready to get visible and amplify your voice?
Head to 👉 https://empowerographypodcast.com/empower-your-message-page-become-a-sought-after-guest
🎤The mic is waiting — let’s make some noise.
Contact Brad:
#empowerographypodcast #women #womensempowerment #empowherment #entrepreneurship #womeninentrepreneurship #empoweredwomen #empowerelevateeducate #findingyourpurpose #podcast #womensupportingwomen #soulalignment #heartcentered #selflove #resilience #personalgrowth #mindset #purpose #transformation #lifestyle #selfawareness #reflection #health #embodiment #awareness #transformation #integrativewellness #mindset #identitytransformation #selfcare #holisticcare #gratitude #joy #menopausemyths #struggle #intimacy #support #selfdiscovery #hotflashes #truth #passion #love #sleephealth #healing #healthjourney #mindbodyspiritconnection #holistichealth #menopauseeduca
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.