Menopause Is a Portal, Not a Prison with Allie Theiss

My guest today is Allie Theiss. Allie Theiss, MSc CSC ABS, is a Menopause Care Provider, integrative functional nutritionist, and integrative wellness coach, dedicated to helping menopausal women reconnect with themselves and their partners. Currently working toward her Ph.D. in Mind-Body Medicine from Saybrook University, she also earned two certifications; Integrative Wellness Coach and Integrative and Functional Nutritionist. Back when she was a single mom of a young child, Allie also received a Master’s in Psychology (MSc) from the University of Phoenix and a Bachelor’s in Psychology with a minor in Business Administration from the University of Akron. She is a Certified Sex Coach (CSC) and Board-Certified Sexologist (ABS). Through her signature, Thrive™ framework integrative wellness framework, Allie empowers women to not only survive but thrive during menopause. Her personalized six-month program utilizes holistic methods to guide women on a transformative journey, revitalizing their lives and embracing the beauty of their third act. In this episode we discuss menopause, health equity, the thrive framework and perimenopause.

Website: https://allietheiss.com/

IG - https://www.instagram.com/allieobe

LinkedIn - https://www.linkedin.com/in/allietheiss/

Allie's Books - https://www.amazon.com/stores/Allie-Theiss/author/B002BLZX1M?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true

Substack - https://www.themenopausalminute.com/

In this episode you will learn:

1. A sleep hack routine.

2. The single biggest nutritional tweak.

3. The THRIVE framework blueprint that turns symptom management into thriving.

“When women go through menopause, we have all these different symptoms, right? Two that happen to every female, I don't care who you are, is loss of libido and vaginal dryness. "- 00:06:19

“Science really can give us the what, okay? It gives us how the hormones shift, why they shift, why symptoms flare, the different symptoms we get, and intimacy is the so what." - 00:25:43

“Menopause isn't the end, okay? It's a transformation to an unapologetic you.” 00:49:17

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