Shattering the Silence: Cindy Benezra on Surviving, Healing, and Reclaiming Her Voice

My guest today is Cindy Benezra. Behind the accomplished author, speaker, entrepreneur, philanthropist and advocate is a sexual abuse victim that is passionate about bringing awareness to the impact of sexual trauma through meaningful conversations and system-changing discussions. Known for her strength and compassion, Cindy Benezra bravely faces the sensitive topic with courage and resilience, having a deep and personal understanding of how sexual abuse affects every aspect of a person’s life and a genuine care for those who have walked a similar path. She is well versed on and speaks to the many different avenues for healing from trauma since she put in years of therapy and uncovered countless self help techniques. Her charge is to break the chains of trauma while also breaking the cycle it can create. Her hope is to reveal the truth as well as the path to forgiveness, healing and freedom. In this episode we discuss sexual abuse, healing, advocacy, listening, trust and forgiveness.

Website - https://cindytalks.com/

IG - https://www.instagram.com/cindybenezra/

YouTube - https://www.youtube.com/@CindyBenezra

LinkedIn - https://www.linkedin.com/in/cindy-benezra-932560158/

FB - https://www.facebook.com/CindyBenezraAuthor/

Cindy's Book - https://cindytalks.com/book/

In this episode you will learn:

1. Why it's so important to create safe spaces for survivors of sexual abuse to share their stories without judgement .

2. How finding and using your voice can be a powerful tool in the healing journey.

3. How love is the catalyst for healing and empowerment..

 

“Finding your voice may look like this, like we're talking right here, speaking out, but finding your voice also means writing it down. There's ways to find your voice, maybe like journaling, finding a way to step up and get out and feel that fear and get uncomfortable.” - 00:06:18

“Every time somebody else shares their story, let's say that, when somebody shares their story with me, I feel that they're reclaiming a part of them, that there's fragments of themselves that had been lost." 00:29:45

“Practice love. Practice being love. Try to find a way to define yourself as love because that is the catapult to everything. ” 00:47:07

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