The Shadow Work Journal Pdf Download

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May 26,  · If you want to take your shadow work journey a little further, check out this downloadable guide and workbook, guaranteed to take your shadow work to the next level! . Trusted By Millions · New Content Daily · Free registration · Ratings & Reviews. The simple answer is: because shadow work helps you actualize your potential, move through self-sabotaging habits, and cultivate a deeper kind of self-leadership. But how do we work with . This document presents a journal for shadow work created by Dr. Nicole Lepera. It is meant to help the reader meet and integrate their shadow self. The shadow self refers to parts of oneself that have been denied or repressed, including both negative and positive traits. Through a series of reflections and questions, the journal guides the reader in gaining self-awareness of their shadow by. As shadow work should always be preceded by and/or incorporated with self-love, you will find some self-love activities within this workbook as well. Shadow work is an extremely deep form of inner work and should not be taken lightly. If you struggle with low self-esteem, I encourage you to focus on the self-love aspects of this workbook instead. subconscious by doing shadow work. As you use this deep shadow work journal to illuminate your shadow self, your conscious self is made aware of vulnerabilities, fears, and unconscious habits that have been directed by the negative aspects of your shadow. Why Should I Do Shadow Work˜ To do shadow work is to uncover what your repressed.