Feel lost after the kids leave? You're not alone. Today I share one shift that can change your empty nest experience.
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In this heartfelt episode of Encore Living, Dr. Thor unpacks a feeling many people experience but rarely talk about — that disorienting sense of loss after your kids leave home.
If you’ve ever said, “I should be enjoying this, but I just feel… off,” you’re not alone. This episode offers validation, perspective, and a gentle path forward.
It’s not a midlife crisis — it’s a midlife recalibration. And it’s 100% normal.
What You’ll Learn:
- Why the empty nest often triggers identity confusion (even when you were “ready”)
- The unexpected emotional wave that follows years of parenting
- How to honor your feelings without rushing to “fix” them
- Why feeling lost can be the starting point for your greatest chapter
- A simple mindset shift to help you start living with more clarity and confidence
You can find me here:
Dr. Thor on Instagram @drthor.tv
Dr. Thor on TikTok @drthor.tv
Website: https://drthor.tv/
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