En este episodio hablamos de lo que puede llegar a ser una espiral de pensamientos críticos los cuales no nos llevan a ningún lugar, quitándonos el gozo y del momento presente. Sara comparte con nosotros una reflexión para pensar a través de los ojos de quién nos estamos viendo.
Explora más sobre Dora Kamau/Explore more about Dora Kamau: https://www.dorakamau.ca/meditations
In this episode, we talk about what can become a spiral of critical thoughts that don't lead us anywhere, taking away our joy from the present moment. Sara shares with us a reflection to consider through the eyes of who we are seeing ourselves as.
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