This six minute recording can help with feelings of anxiety or a busy mind.
It can be listened to whenever is most convenient for you, however a good time is just before bed, or before something you expect to be challenging.
Once you have become familiar with the recording you can start to practice the technique on your own so you can draw on it, even when you don’t have the recording handy.
Additionally this is particularly useful for those dealing with COPD
Written resources to support this podcast can be found here
Find out more about Otago Community Hospice via our website, facebook or instagram
Email us: endinglifewell@otagohospice.co.nz
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