Endo Battery
Charging our life when Endo drains us. Talking all things Endometriosis and Adenomyosis, from the things that help us recharge and identifying the things that drain us. Our goal is to create a space for education, advocacy, and bringing respected experts in their industries to make navigating your Endometriosis journey a little easier, since we know how it feels not getting many answers.
Episodes
Alex of Invisable Iconic advocates for those in Australia. She gives us a glimpse of her Endometriosis journey and the lack of care and helped she has recived in results frustration, draining for her, and mental struggles. All to drive her to advocate more for Endo care in Australia. Alex talks about ways and pushing for systimatic changes in care by:
- pushing to educate more doctors to do expert excision.
- making excisio...
In this episode we talk about how the effects that Endometriosis plays on our mental health. Keara walks us through:
-What gaslighting is
-The need to have a support group
-Understanding the challenges healthcare providers have in treating their patients
- "secondary Endo" what is that?
- Adjusting our mindset and emotions after disappointment and hopelessness.
- Ways to support your mental health ...
In this episode Karissa Cutler who is a Clinical Nutritionist and specializes in Functional Medicine will walks us through the importance of having good gut health and how she stands with her clients as she works with them. Without good gut health it can have a rippling effect on our everyday living. There are so many benefits to healing our gut:
- increased energy
- improve overall digestion system
- help keep down or...
Inge gets vulnerable with her story and the challenging obstacles of;
- being ignored
- being confronted with feeling crazy
- being misdiagnosed
- chasing symtoms, and a diagnosis
- navigating her own pain and diagnosis while being in healthcare
- figuring out next steps of "secondary Endo"
- hormone imbalance and finding solutions
and talking about how dealing with endometriosis doesn&apo...
We're kicking March off with a bang of an Episode that you won't want to miss! It is Endometriosis Awareness Month and Women's History Month AND we couldn't think of anyone better than Nancy Petersen to have our first episode of March for the movement she has made and is continuing to make in the Endometriosis Community.
In this episode we ask questions and discuss the progression of the Endometriosis ...
In this Episode we talk about different challenges of being a parent and dealing with debilitating pain. We recognize that we are fortunate to have children, but that doesn't mean that it's easy. We talk about secondary infertility and the guilt associated with leaning on others to help you because that pain is so bad. This is a very sensitive subject that many face on a multitude of levels, but they don't have to do...
Chelsea invites us into her story. A story filled with delayed diagnoses, misdiagnoses, chased diagnoses, and trauma of being gaslit. Chelsea was made to feel like she was mentally ill because they had no other idea why should would be complaining of pain, an all too familiar story of many endometriosis patients. She walks us through how she because a better advocate for herself and others that have complicated cases. She also give...
In this episode we have the massive honor of sitting down with Nancy Petersen from Nancy's Nook, which most know her today from an ever growing Facebook educational page for Endometriosis currently supporting about 170k people! Her mission for this page is, "Supporting you to understand the disease, advocate for your health, and get the best possible treatment." We believe she is the true pioneer and attribute the ...
In this episode we have an honest, vulnerable, and raw conversation surrounding being an adult and communicating our endometriosis journey to our loved ones. Alanna's mom, Sharon, shares what she's learned as well as things she wished she would have known. We talk about ways that Alanna could have been better at effectively communicated her struggles with her endometriosis and adenomyosis journey to have gotten more supp...
We had the privilege of sitting down with Montana Glenn, of Glenn Family Wellness. We discuss the need to having a balanced approach with Western Medicine and Chinese Medicine when it comes to acupuncture. Which Montana was very lucky to be able to study in China where she got to see them treat BIG issues, listen to hear what different things they were treating with acupuncture and Chinese Medicine.
Montana explains how s...
We talk to Matthew Preston of Colorado Nutrition and Matthew Mosebar, of In-House fitness about ways to readjust our minds about exercise and food.
What are misconceptions surrounding exercise and diet that are more toxic and harmful than helpful? Does more working out equal being healthier? Is every diet out there beneficial? We talk about healthy ways to approach whole body healing and health.
Matthew...
These 8 ways that we have suggested can recharge your battery and set yourself up for a more successful year!
We talk about the ways that deplete your battery as well as ways that could potentially increase your capacity to enjoy more in life! Which we all know as chronic illness warriors this is something we hope for.
It's important for those with Endo or any chronic pain or illness to be more intentional w...
In this episode get to know Shelby and Alanna as they share some funny stories and life experiences. Getting to know each other and the things that have formed and shaped who we are as people. It always helps to know more about the people that we invite into our life. We're ending 2022 with with a toast!
In this episode we talk about finding the best care for you, and not feeling married to your doctor just because you don't want to break your loyalty. We talk about things you should look for in your providers. Tips on finding a doctor, physical therapist, councilor, and other providers that can serve you well in your endometriosis, and overall health journey. We talk about red flags and green lights that will help create a b...
In this episode we talk about finding the best care for you, and not feeling married to your doctor just because you don't want to break your loyalty. We talk about things you should look for in your providers. Tips on finding a doctor, physical therapist, councilor, and other providers that can serve you well in your endometriosis, and overall health journey. We talk about red flags and green lights that will help create a b...
We get the honor of talking and gaining knowledge from Leigh Flowers, a Pelvic Floor Physical Therapist. We learn how Leigh got into Pelvic Floor PT and how she found her passion in helping those with Endometriosis. We talk about deciphering Endo Pain vs. healing pain. What makes Pelvic Floor PT beneficial and how to choose the right Physical Therapist for your needs. This is a highly informative episode.
We get the honor of talking and gaining knowledge from Leigh Flowers, a Pelvic Floor Physical Therapist. We learn how Leigh got into Pelvic Floor PT and how she found her passion in helping those with Endometriosis. We talk about deciphering Endo Pain vs. healing pain. What makes Pelvic Floor PT beneficial and how to choose the right Physical Therapist for your needs. This is a highly informative episode.
Full Episode ...
In this episode our husbands, dane and Elliot, are back and talking about ways that their battery was depleted as caregivers and things they did to recharge as caregivers. It's a very in-depth, raw, and vulnerable conversation that we hope creates a space for other caregivers to recharge.
Take a quick sneak peak at episode 6, Taking Care of Caregivers. Our husbands join us again to talk about ways that they struggled and ways they grew and recharged as caregivers.
Stay tuned for the full episode released 2-7-22. You won't want to miss this conversation
In this episode Shelby and Alanna are joined by their husbands, Dane and Elliot. They walk through Shelby and Alanna's Journeys as caregivers.
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