MOVEment is POWER

Can movement truly be a catalyst for transforming your entire life? Join me, Erica Porter, as I explore how the state of "endorphasm"—a transcendent feeling during physical activity—can be your key to unlocking a healthier, happier, and more resilient you. Whether you're a seasoned athlete or just lacing up your sneakers for the first time, this episode promises to shed light on how physical movement extends beyond mere exercise, impacting mental clarity, emotional well-being, and even your skin's vitality.

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Episode Transcript

Speaker 1 (00:00):
Welcome to Endorphasmic, where we talk
about all things.
Endorphasm I'm your hostess,erica Porter.
Endorphasm is the moment,during movement, that you feel
all things are possible.
The power of the feeling.
The feeling of the power.
It transcends all physicalpursuits, whether you're walking

(00:21):
, you're swimming, you're doingyoga, a group fitness class,
meditating, whatever it is, ittranscends all physical pursuits
.
It's relatable to the athletethat's out on the field and the
individual that just startedmoving yesterday or even today.
The power of movement.

(00:43):
Movement fuels every part of usour minds, our bodies, our
spirits.
It's not just exercise, it'stransformation.
The benefits brain and mentalhealth, cardiovascular health,

(01:04):
muscular skeletal health,gastrointestinal health, immune
health, total health.
It allows us to operatedifferently.
Physical activity strengthensour bodies, it sharpens our
minds and it uplifts our spirits.
There is a reason why it isrecommended to individuals who

(01:26):
are struggling from anxiety anddepression.
It's essential and withoutmovement our health declines.
What does movement do for us?
It boosts alertness,coordination, memory, focus.
It builds resilience.
It helps combat stress andbalance our mood, regulating our

(01:51):
hormones.
Regular movement even slowscognitive aging and it supports
mental health.
Movement keeps blood vesselsflexible.
It lowers blood pressure.
It strengthens the heart.
Regular movement can be aseffective as medication and
reducing hypertension, and itsupports overall heart health,

(02:25):
strengthens bones, it supportsflexibility, strength and
mobility.
Movement preserves function aswe age, counteracting bone loss,
muscle decline and joint issues.
Let's talk aboutgastrointestinal health.
Movement right Activity promotesdigestion and it can relieve
issues like constipation byenhancing gut health and

(02:47):
supporting microbiome health.
It's immune health.
Movement reduces inflammation.
It boosts immunity.
Movement can even support yourbody's defense against chronic
diseases and infection byenhancing lymph circulation and

(03:08):
cell health.
It prolongs life.
It supports healthy aging.
It improves sleep.
It enhances skin glow.
It boosts confidence.
Movement truly is medicine,building health and vitality.

(03:30):
Get moving.
Your mind and your body willthank you.
I have worked with thousands ofpeople over my 30 years in the
health, fitness and wellnessindustry.
It's real, the endorphasm isreal.

(03:53):
Movement is powerful.
That's all I got for you todayLove, health and happiness, and
always much respect.