Ever wondered how a simple morning ritual could change your entire day? We kick off with an invigorating practice: standing in front of the mirror and declaring, with conviction, that today will be an epic, awesome, amazing day. By embracing this mindset, we begin to see the world through a lens of opportunity, transforming everyday challenges into moments of growth and patience. Let's turn those spilled coffees and traffic jams into stepping stones for a happier life.
Episode Transcript
Welcome to Endorphasmic, where we talk
about all things endorphasm.
I am your hostess, erica Porter.
Okay, I want you to start theday by saying today is look, get
in front of the mirror.
Today is going to be a good day.
(00:21):
Look at yourself and reallymean it.
Nope, say today is going to bean epic, awesome, amazing day.
Why should you do that?
Because positivity attractspositivity like a magnet.
The more we shine, the moregood things come our way, and
(00:41):
how we see the world is deeplyinfluenced by the quality of our
thoughts.
So if you begin your day withnegativity, even small setbacks
can feel like overwhelmingobstacles.
You spill your coffee.
Oh my God, it's the end of theworld, a traffic jam.
It leaves you so frustrated.
But by changing your mindsetyou can turn whatever challenge
(01:08):
you face into opportunities forpatience and growth and
understanding.
Embrace positivity and you will.
I promise you you will witnessa transformation in your life.
Positivity.
(01:28):
Just take a second.
Say you can even drop it.
It's going to be a fuckingamazing day.
I love an F-bomb, the mostversatile word in the English
language.
You guys know how much I loveit Anyhow.
Look in the English language.
You guys know how much I loveit Anyhow.
Look in the mirror.
Today is going to be a good dayWith a smile on your face.
(01:54):
Like you mean it, that's all Ihave for you today is just a
little positivity, love, healthand happiness, and always much
respect.
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.