In this episode Erin is introducing a new series : Awareness - Integration - Embodiment, which are the three primary layers of healing. Each AIE episode will unpack one belief system or habit that is wanting to shift and providing ways to become aware, tools to integrate, and what embodiment looks like when you heal this aspect of your life.
Today's episode unpacks..
- What Awareness means
- What Integration means
- What Embodiment means
- Releasing a pattern of shame or guilt
- Shifting out of unaligned action and into a more helpful one
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