In this episode, Erin shares her most embarrassing experience of accidentally leaving her camera on during a Zoom call and being caught in compromising positions. She discusses the shame and embarrassment that came up as a result and how she worked through it using tapping (EFT) techniques. Erin emphasizes the importance of honoring and expressing our emotions, using tools to release negative feelings, and stepping into our lives unapologetically.
What's explored...
00:00 Introduction and Setting the Stage
06:12 Exploring Embarrassment and Shame
09:20 The Spiral of Shame
12:23 Using Tapping (EFT) to Release Shame
16:08 Shifting Shame and Stepping into Life Unapologetically
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