Fitness leader, professional triathlete, co-author of Primal Blueprint, Two Meals a Day, and a dozen more best selling books - Brad Kearns - joins the Engearment Podcast to talk about Mark Sisson and his newest book - "Born to Walk".
Brad is always wonderful to talk with and learn from. This is his third apperance on the Engearment Podcast for a good reason - he shares wisdom on health and fitness and makes it approachable.
This episode is packed with startling facts (did you know the marathon was based on a poem and not actually 26 miles??) approachable training tips (for best performance, aim for a HR of 180 minus your age - this is also known as "fat fax HR") and so much more. It is a real eye opener!
You can grab a copy of "Born to Walk" here (Amazon link) or anywhere you purchase your books.
https://amzn.to/3WxzEbB
It is already a NY Times top 3 book!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!
The Joe Rogan Experience
The official podcast of comedian Joe Rogan.