Fitness leader, professional triathlete, co-author of Primal Blueprint, Two Meals a Day, and a dozen more best selling books - Brad Kearns - joins the Engearment Podcast to talk about Mark Sisson and his newest book - "Born to Walk".
Brad is always wonderful to talk with and learn from. This is his third apperance on the Engearment Podcast for a good reason - he shares wisdom on health and fitness and makes it approachable.
This episode is packed with startling facts (did you know the marathon was based on a poem and not actually 26 miles??) approachable training tips (for best performance, aim for a HR of 180 minus your age - this is also known as "fat fax HR") and so much more. It is a real eye opener!
You can grab a copy of "Born to Walk" here (Amazon link) or anywhere you purchase your books.
https://amzn.to/3WxzEbB
It is already a NY Times top 3 book!
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