“We always talk about mindset before mechanics, and it starts with your inner thoughts and the power of what is in your mind. And this mindset will guide your non-negotiables, as they will reflect your values and what's important to you. This will also help make your inner critic your biggest cheerleader so that you can harness self-love to help you become accountable for your wants throughout the year.”
In this episode, Pros&Babes founder and CEO and host of this podcast Kinia Romanowska goes through her non-negotiables for the next year to come, including focusing your mindset, promoting self-love, maintaining support systems, strengthening your body, changing your success timeline, and overall focusing on your inner game.
0:00 Intro
1:05 Our mission at Pros&Babes
2:28 Mindset before mechanics
3:19 Areas to discipline to promote self-love
5:25 Turning your inner critic into your biggest cheerleader
7:52 The biggest domino effect change: Support systems
9:32 How to strengthen your body as a mother
10:40 Creating and changing your timeline for success
14:22 Reflecting on your past year to plan your new one
18:13 Recap on your non-negotiables for this year
20:22 Endnotes
If you’re enjoying the show, I’d be so grateful if you left us a review on iTunes so we can reach more moms, just like you. No one should be alone with the crushing overwhelm of trying to balance family and career life.
Want more support from moms just like you?
Join us at facebook.com/groups/prosandbabes
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Kinia Romanowska is a mother of two, wife, and award-winning journalist turned founder and CEO of Pros&Babes. She helps women in STEM, competitive, and corporate careers (and their employers) turn the "motherhood penalty" into their greatest advantage, through the MoMBA™ (Mom MBA), a 12-month hybrid group coaching, and 1-1 program.
For more information, visit momba.prosandbabes.com
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