In this transformative episode, we explore the fundamental reasons why traditional New Year's resolutions consistently fall short and introduce a paradigm-shifting approach to goal-setting. By extending our vision from yearly milestones to decade-long achievements, we unlock unprecedented potential for growth and success. Hosts Nicolai and Luis draw from their extensive experience to demonstrate how this expanded time horizon creates space for compound growth, allowing achievements that might seem impossible within a shorter timeframe.
Through real-world examples and practical insights, they illustrate how this longer-term perspective helps overcome common pitfalls of short-term thinking, while fostering resilience and strategic patience. The conversation reveals how extending your planning horizon beyond the conventional annual cycle can lead to exponential growth and achievements that transcend ordinary expectations.
Episode Highlights & Timeline
[00:00] Introduction & New Year Reflections
[02:53] Vision Casting & Long-term Planning
[05:35] Understanding Time Perspective
[08:50] The Power of Small Actions
[13:31] Real-world Success Stories
[16:55] Building Systems for Success
[19:47] The Compound Effect
[21:42] Grace in Goal Setting
Lessons Learned
Your baseline can shift dramatically over time - what seems impossible today could become your new normal
The compound effect of small, consistent actions is more powerful than sporadic big efforts
Having grace for "bad days" is crucial for long-term success
Starting somewhere, even if imperfect, is better than waiting for perfect conditions
Progress isn't linear - expect and embrace the natural ups and downs of growth
Your environment and systems matter more than willpower or motivation
Regular review and adjustment of your approach keeps you on track for long-term success
Main Takeaways
Think in decades, not just years. As Nicolai shares, "I hope that 10 years from now, I'm going to look back at 39 and be like, hey, you were okay at 39, but look how much farther you have come now."
Focus on systems over goals. Build daily habits that compound over time rather than focusing solely on outcomes.
Allow yourself to dream bigger. Many of us underestimate what we can achieve in a decade while overestimating what we can do in a year.
Create accountability structures that support your long-term vision
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!