How Coaching Shifts Performance Narratives

Mental Performance Coaching helps athletes to reframe the stories they tell themselves about their performance and how they engage in their sports.

From her personal journey as a ski and whitewater kayak athlete who found mental performance coaching helpful for her own mental challenges with extreme sports. Lynn has Identified that there is a deficit of mental performance coaching in the extreme sport space and is working to offer her experience back to other athletes. 

Lynn Barlow uses she/her pronouns. Lynn has spent the past 12 years working and playing outside as a raft guide and kayak instructor. She currently works as an instructor and guide at Big Sky Resort. Lynn is currently working towards a masters in applied sport psychology through Adams State University in Colorado.

In this episode you will hear about … 

-Ways we can change our mindset and stories we tell ourselves about sport performance

-Sports coaching differences between extreme sports and mainstream sport

-About the history of mental performance coaching 

-The Cali Collective Workshop Lynn is hosting July 19-20th in Lotus, California

-How to have a good time while doing something scary

-When we get on the river we are agreeing to a contract of supporting the people we are with

-Viewing mental performance coaching and athleticism as creative endeavors

Get Connected …

-Contact Lynn for her coaching services at: mindfullsend.com

-Join Cali Collective with summer for a Mental Skills for Whitewater Workshop: cwwcollective.com/whitewater-kayaking/mental-skills-for-whitewater-paddling

-Follow Lynn on Instagram: instagram.com/whitewater_braid/

-Check out and contribute to ⁠Enhanced Senses Podcast Patreon⁠

-⁠Apply to be a guest⁠ on the show!

-Follow Enhanced Senses on Instagram: instagram.com/enhanced_senses_podcast