"To grow our capacity to feel and still feel safe."
Stephanie Mankarios is an interesting guest to the show as she brings a wealth of knowledge from her Somatic Trauma Practitioner background and specialization in the nervous system and secure attachment. She works with individuals and groups to help them guide their nervous systems back to safety.
Weaving her specialized background into the realm of outdoor recreation can help us to better understand how we may show up in physically high stress environments, which is never totally separated from our inner emotional world.
Listen to Stephanie Talk About …
-Defining trauma and how someone might experience it in their life
-How humans perceived safety and danger in their environments
-The differences between nervous system responses of fight, flight, freeze, and shut down
-Somatic processing and how the body remembers trauma events
-Healthy embodiment and expression of anger
-Importance of co-regulation in relationships and community
-Attuning the nervous system to high stress environments like extreme sports or emergency situations
Get Connected …
-Stephanie Mankarios on Instagram: instagram.com/stephaniemankarios/
-Work with Stephanie: stephaniemankarios.net/
-Check out and contribute to Enhanced Senses Podcast Patreon
-Apply to be a guest on the show!
Popular Podcasts
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Special Summer Offer: Exclusively on Apple Podcasts, try our Dateline Premium subscription completely free for one month! With Dateline Premium, you get every episode ad-free plus exclusive bonus content.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.