The Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness by Nick Fuller

Please visit https://thebookvoice.com/podcasts/1/audiobook/753501 to listen full audiobooks. Title: The Healthy Parents, Healthy Kids: Six Steps to Total Family Wellness Author: Nick Fuller Narrator: Laurence Brewer Format: Unabridged Audiobook Length: 5 hours 19 minutes Release date: July 23, 2024 Genres: Fitness, Diet & Nutrition Publisher's Summary: Leading expert Dr Nick Fuller has outlined six principles that will allow you to create a research-based lifestyle plan for the whole family. By following them you will be able to help even the fussiest child establish a healthy relationship with food, exercise and sleep, ensuring they have a natural optimum body weight throughout their life, are full of energy and flourish. With over 100 recipes in the accompanying PDF, you'll never be at a loss for meal ideas, and as you reconnect with delicious, healthy food, you'll find your body's set point is gradually reprogrammed and that you lose excess weight without the need for dieting. It's a whole family approach that's a lifelong win for the kids and for you.