Enlighten Me, B!#©h

Enlighten Me, B!#©h

Enlighten Me, B!#©h, hosted by the dynamic and effervescent Wrenn Woods, is a podcast about connection, communication, and comprehension. It’s intellectual. It’s blunt. It’s raw. It’s real. And, of course, it’s spicy AF. Unafraid to tell you like it is, Wrenn does not hold back. She shares stories and insights based on the trials and tribulations of her own life experiences as well as those of her guests. Motivated by a curious mind, Wrenn explores relationships, sex, adventure, addiction, psychological influences, emotions, the esoteric, and the meaning of life. With a sunny disposition, Wrenn uses humor, empathy, and intuitive awareness to help you find the light in the darkness of this world. You want to know how to find stability when there is an absolute train wreck of a shit storm happening around you? This is the podcast for you, sweetie. Life at any age is mayhem. Ground yourself in the chaos and learn to appreciate your own bedlam. Wrenn is here to make sure you don’t spiral and start living your best life. Stop trippin’ over the bullshit already. It’s going to give you wrinkles. Repeat after me: I am stable. I am able. I am wealthy. I am healthy. Working on yourself is sexy. Come into your power already, bitch. We’re evolving.

Episodes

July 29, 2022 58 mins

Wrenn talks with Diana Richardson, author of The Heart of Tantric Sex, as well as seven other books in the same realm. First of all, let's get one thing straight: it's a myth that sex goes away once you've been married for so many years. It doesn't have to be like that. Sometimes, the problem isn't your partner: it's you. Diana tells Wrenn the key to changing the way you make love. They discuss the importance of awareness and how t...

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Wrenn is joined by the multi-talented Josh Sundquist. Paralympian Skier, Book Author, Comedian, YouTuber, Motivational Speaker, Executive Television Show Creator & Producer, Actor, Husband, Halloween Costume Connoisseur... he does it all. Josh gives Wrenn a behind-the-scenes look on his new Apple TV Series (Premiering July 22) Best Foot Forward, based on the events of his childhood. Josh took a comedic and light-hearted approac...

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POD FAV AMANDA MCCANTS IS BACK AND HERE TO ENLIGHTEN US, B!#©H

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Wrenn sits down with former Miss Teen California Cameron Doan. Cameron is an entire decade younger than Wrenn, but these ladies find common ground on a number of topics, proving that friendships with other generations are possible. Cameron enlightens Wrenn on the pageant world, something that was previously foreign to her. Cameron gives tips to young girls on 'how to build confidence'. They talk about how to get over a friendship b...

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June 10, 2022 58 mins

Wrenn sits down with her friend and hilarious comedian Pat Quinn. Pat and Wrenn share the same MidWestern / Southern values so they get into the differences in human behavior in LA vs. their respective home towns. Pat tells Wrenn what makes him want to approach a woman at a bar and lets her in on his secret pick-up line. Ladies, prepare yourselves: this one is original. They realize they've both become a little introverted after re...

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Wrenn sits down with ex-lawyer and comedian Liz Glazer to discuss the grief process after the death of her father and her daughter, Leo. They have a super honest conversation about why you don't have to make other people feel comfortable when you're grieving. They also touch on addiction, sobriety, and each of their respective relationships to food. Liz enlightens Wrenn on the protocols after a stillbirth. This is an eye opening ep...

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Wrenn lives next door to a psychopath and her patience is being tested. Part 2 of the strip club saga from last week: the story of Wrenn's friend who wishes to remain anonymous took a very unexpected turn. Wrenn also gives tips on how to not pull your hair out at family gatherings. Last but not least, she describes the benefits of sour candy. Stay enlightened, b!#©hes!!!

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Wrenn's friend's boyfriend spent $600 at the strip club. Wrenn assesses the situation and gives her thoughts. Wrenn explains why she thinks "don't put all your eggs in one basket" is a stupid saying and vows to replace the word "should" with "could". If you're having a hard time getting your needs met in your relationship, this is a good episode to tune into. Wrenn elaborates on the power of taking the focus off of what your partne...

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April 29, 2022 55 mins

It's another solo episode this week. Wrenn touches briefly on what not to say to someone going through grief. She gives a full run down of all the things she does to deal with and rid herself entirely of anxiety. She discusses the Johnny Depp-Amber Heard trial, specifically Dr. Curry's diagnosis of Amber having borderline personality disorder as well as histrionic personality disorder. And finally, she gives advice to anyone thinki...

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April 22, 2022 45 mins

*TRIGGER WARNING* This is an extremely vulnerable and personal episode. Wrenn shares the details and emotions she went through when she first found out her brother, Harper, was dead. She explains what grief has been like for her as well as for other family members. There are better ways to deal with an addict that don't include completely shutting them out. Wrenn gets into it. If you've recently lost someone, my heart goes out to y...

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Wrenn talks to her friend and hilarious standup comedian, Neel Nanda. Neel and Wrenn hit the hard sh*t right off the bat: they both plan on getting cremated when they die, but for different reasons. Neel comes in hot to tell Wrenn why he thinks graveyards are stupid and why sporting events in LA are lame compared to other cities. Neel and Wrenn bond over separate trips to the ER thanks to street food in Neel's native country. If yo...

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April 1, 2022 45 mins

Wrenn rants about how outrageous wedding registries have gotten, keeping friends who are at different stages of life, the taste of chicken lately, why you shouldn't bring your dog to the grocery store, and why you should eat alone at restaurants, She gives dating advice to single men and communication advice to people in relationships. Welcome to the Wrennstitution where we prevent divorces. We saved the best story for last... Wren...

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March 26, 2022 67 mins

Wrenn sits down with actress, YouTuber, but most importantly her friend, Amanda McCants. They spend an abnormally large and embarrassing amount of time talking about their parents and Kim K. They discuss red flags in relationships as well as a few green flags, keeping gifts from exes, and the perks of having big tits. Amanda shares the thing she's OCD about when it comes to hooking up and the secret to girls trips. They bond over b...

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March 19, 2022 65 mins

Wrenn sits down with Peter Mehlman, a writer and producer most notably known for a little show called Seinfeld. You may have heard of it. Peter tells Wrenn the unique way he originally got the job writing for Seinfeld and what it was like working for Jerry and Larry David. They discuss an event Wrenn attended at Peter's house with Lynda Obst and a few quantum physicists smarter than both of them. Wrenn and Peter bond over hating th...

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March 11, 2022 31 mins

Welcome to ENLIGHTEN ME, B!#©h. This is the introductory episode. Wrenn explains why she was inspired to start this podcast and goes on a few rants. Expect longer episodes and guests in the future. But for now, enjoy this solo episode!

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