Enlightened The Podcast by Sophia Spallino | Honest & Encouraging Conversations that Inspire Personal Growth

Curious what the Christian music industry is REALLY LIKE? Never quite fit into Christian culture? You little rebel, you. Allow me & my guest, Lauren DeLeary, to hold space for us to question everything about evangelicalism & discuss deconstruction & reconstruction. I am so excited to have my dear friend and fellow spiritual influencer, Lauren DeLeary, on Enlightened the podcast. Lauren is an artist and creator. She wr...

Hello, Enlightened Friends! My radiant guest Naza Nalani is on a mission to help loving souls all over the world tap into their unlimited power and manifest lives full of love, joy, abundance, purpose, and freedom! She is the founder of Vibrant Minds and creator of the Intentional Dreamers program. She has a PhD in Cognitive Neuroscience, a Master’s in Behavioral Neuroscience, and is passionate about combining modern insights about...

Struggling with disordered eating thoughts or behaviors? You are not alone. Abby Elyssa of Eating Disorders Long Island is here to offer encouraging words and support along your healing journey. My radiant guest's day job is writing and creating video content about the hospitality space for a fancy interior design magazine in New York...but her passion is helping other women overcome body image challenges. She is the co-founde...

Are you open-minded enough to consider conspiracy theories & predictions surrounding the upcoming election, Bill Gates, COVID 19, & Jeffrey Epstein? Listen to Gregory Paul Martin & Cherie Rose Martin use astrology to predict the death & rebirth of America!  Hello, Enlightened Friends! My radiant brilliant guests, Gregory Paul Martin and his wife, Cherie Rose Martin are on a mission to share their predictions about ...

My radiant enlightened friends, today I am going to get super vulnerable and share WHAT NOT TO DO on social media...the things I wish I didn't do. Yeah, most "influencers" might not air out their dirty laundry like I do, but I want you to LEARN FROM MY MISTAKES. I pour out my truth so that you don't make the same mistakes and fuck up your engagement rate. Here is a little bit of what I share on this episode: My &#...

How can I enjoy sex and end the manipulative indoctrinated thoughts that play in my head like a broken record? Let's ask Brenda Marie Davies, host of the Youtube channel and podcast, God is Grey. I am so excited to have my dear friend and fellow spiritual influencer, "God is Grey," back on Enlightened the podcast. In fact, she is the first guest to ever come on the show TWICE! Well, it's no surprise because her fir...

My radiant guest, Emma Lynn, is a breakthrough expert, Ayurvedic Practitioner, and Personal trainer, Eating Disorder/Addiction Coach that is going to help you set your body AND mind free from disordered eating! Emma is a deeply passionate person and an EXTREME empath. Like myself, her passion and purpose here is to educate herself, so that she may teach others how to spend our time here on this planet living ONLY from a place of c...

My radiant enlightened friends, today I am going to share some encouraging words, a little parable about resting in the waiting, being expectant of good, and some tips on manifesting your dream reality! In my Instagram DMs, people always tell me they are manifesting something special, but ask, "What do I do while I wait? Nothing is happening." You're right, nothing is happening...YET. WHAT TO DO WHEN THE LAW OF ATTRACT...

Have you always been afraid to ask deep questions about the spiritual tools we have been told are dark? Maybe it's not so sac-relig! Let's explore tarot, oracle cards, & all things taboo in the "woowoo" world of Rev. Sydney Finn & grow in wisdom together! Ooooh, you Enlightened Friends are in for an unexpected treat! My newest guest is here to explore the “dark,” mysterious tools in the spiritual realm that...

We all need to remember to never be ashamed of our anxiety or trauma, but instead talk it through and dance it out! My radiant guest, ChelseaHorton, is a former fundamentalist Christian turned pole dancer. She is married to an incredibly loving and goofy agnostic, Matt, who gives her all the cuddles and laughter. Chelsea graduated from a private bible college in Florida in 2013 with a degree in counseling and went on a painful and...

Hello my enlightened friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us feel less alone, am I right? We all need to remember to never be ashamed of our most hidden truths...because they are a powerful part of us. My radiant guest, Madelyn Moon, is literally my fav...

If you're getting the Corona Virus Quartantine blues, it's okay. I am too. We are all grieving something in our own way. I am not trying to spiritually bypass this epidemic, but I must bring a raw message of hope! Let's look for the light. Let's be grateful for the little things. Let's combat loneliness with hope and prayer. Be of good courage, help is on the way! LOVE OVERCOMES FEAR. Our collective high vibrat...

Hello My Enlightened Friends! This raw and real show will encourage your heart and leave you feeling in touch with your soul because shame and pain subside when shadowed taboo stories are shared and truth is revealed. I think it all helps us fee less alone, am I right? We all need to remember to never be ashamed of our past, but use it as power -- to tell our story! This episode features my friend, Victoria Racca, the queen of mic...

Story time: The other day, someone said something extremely rude and hurtful to me. And for about two hours, I wasted time being a little salty about it. I later forgave that person for not being how I wanted them to be, and forgave myself for allowing their words to effect me so much when it wasn’t necessary. Going on and on in my head wondering how someone could be so cruel or why might they dislike me so much had me spiraling......

Hello there my Enlightened friends! It’s your host Sophia Spallino, and this is a preview episode meaning I am attempting to give you a short synopsis of what my entire podcast is all about…hoping you’ll tap subscribe and join me along this journey. On the show, I'm honored to share practical, relatable, raw conversations that inspire personal growth. The recording of my personal development journey became a healing practice f...

Today we are going to talk about sex, Baby. You are going to love my dear friend, Morgan Day Cecil...because her superpower is separating women from shame so that they can be set free to embody the woman they are made to be. Morgan leads EMBODY, a 90-day supportive chrysalis for emerging women: women ready to reclaim power, pleasure and playfulness at the intersection of sexuality, spirituality, and success-- so that they can go fr...

What if you could get your mind right, and love yourself enough to not settle and call in pure love? You can! Let’s learn how... Hello my enlightened friends! Today’s show is juicy, juicy...all things loveeee and relationships and how to stop dating those bad boys! My inspirational friend, Karli Kershaw, is a professional love and relationship coach that uses a holistic approach of combining mind, heart, and body work to help wom...

So I've recently manifested the love of my life and my dream home, but let's start at the beginning... Throughout my twenties, I've been through divorce, being homeless, and seeing my business fail. Finally, the stars aligned. I’m crying as I type this, y’all. I now have my own home in Lafayette, Louisiana...in the community I’ve dreamed of living in since I was a little girl. Robert and I will now split time between ...

So I've recently manifested the love of my life and my dream home, but let's start at the beginning... Throughout my twenties, I've been through divorce, being homeless, and seeing my business fail. Finally, the stars aligned. I’m crying as I type this, y’all. I now have my own home in Lafayette, Louisiana...in the community I’ve dreamed of living in since I was a little girl. Robert and I will now split time between ...