Have you ever done parts based therapy? In this episode psychic medium Sara Moore of Enlightened Horizons shares show connecting with her parts not only helped her find healing and peace, but also validated her own psychic abilities. Internal Family Systems is a therapeutic approach that helps you identify which part of you is feeling a certain emotion, then finding another part that can help process and feel safe. Sounds strange, but have a listen and give it a shot if it resonates with you! Sara is not a therapist and this is not a replacement for licensed medical care. www.enlightenedhorizons.com
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