Enough-ism

Eyes closed, heart open. In this episode of the Enough-ism Podcast, we explore how visualization can support healing, calm the nervous system, and help you reconnect with your voice, imagination, and sense of self.

Today we welcome Soha Al-Jurf, a voice specialist, depth psychologist, and founder of Voice Coaching for Creatives. Soha combines vocal performance and Jungian psychology to help women reconnect with their voices and heal...

Learn how to simplify the beautiful chaos of parenthood with more support, more self-trust, and less pressure to buy all the things.

In this episode of the Enough-ism Podcast, we welcome Dr. Emily Knell Spaeth, a Doctor of Physical Therapy and International Board Certified Lactation Consultant specializing in pelvic health, neonatal physical therapy, and body alignment. As the founder of Be Well Baby PDX, Emily brings her expertise ...

How do we recognize unconscious bias with honesty, compassion, and the courage to grow?

In this episode of the Enough-ism Podcast, host Jacqueline DiChiara welcomes Dawn Albert, CEO and founder of Courage to Answer, a coaching business dedicated to helping white people build racial resilience so they can become stronger advocates for racial equity.

Dawn shares her perspective on understanding and unlearning the biases that shape iden...

Can happiness be a choice, even in the face of loss, burnout, and pain?

In this episode of the Enough-ism Podcast, host Jacqueline DiChiara welcomes Carmen Alvarez, Director of Strategic Programs at Massachusetts General Hospital, author of The Happiness of Coaching, and co-author of the upcoming book Happiness by Choice.

Carmen shares her work developing stress management and burnout prevention programs for healthcare staff, includi...

What makes an apple taste perfect? In this episode of the Enough-ism Podcast, host Jacqueline DiChiara welcomes Brian Frange, apple influencer, world-renowned apple expert, and founder of AppleRankings.com.

Brian shares the surprising science, history, and humor behind the apples we eat every day, from why apples first originated in Kazakhstan to why planting a Honeycrisp seed will not grow a Honeycrisp tree. He explains how apple p...

Pet loss grief is one of the deepest pains a person can experience, and healing does not mean forgetting the bond you shared.

In this episode of the Enough-ism Podcast, host Jacqueline DiChiara welcomes Kaleel Sakakeeny, Animal Talks CEO, ordained animal chaplain, and credentialed pet loss and bereavement counselor. Kaleel explores the powerful bond between animal companions and their humans, the deeply personal nature of grief, and...

Originally recorded for a live audience of community meditators from around the world in November 2023, this interactive meditation combines mindfulness, visualization, and free-flow journaling. As you listen, you will be prompted to reflect, write, and capture the thoughts, emotions, and insights that arise.

This episode is designed for anyone looking to deepen their mindfulness practice, explore self-discovery, and use journaling ...

This guided abundance meditation invites you to release limiting beliefs, reconnect with gratitude, and open your mind to greater self-empowerment.

Originally recorded for a live audience of community meditators from around the world in December 2023, this interactive meditation combines focused breathing, sensory awareness, gratitude, visualization, and journaling. You will be guided through a calming practice designed to help you ...

Being vegan is about abundance, simplicity, and adopting a new mindset. Whether you are of know a vegan, are trying to figure out what to cook for a vegan in your family or social circle, or are thinking about eating more plant-based, here are my musings on what it means to be a vegan and why it's a truly beautiful and joyous lifestyle. Learn three aspects of being vegan, no matter where you are in your own spiritual journey wi...

Artificial intelligence in action is still in its infancy. When AI seems real, human, and like someone you'd trust, it's a perplexing reaction. You can tell that Alexa or Siri is a bot, for instance, but what if you couldn't actually tell an AI-generated podcast from one that was entirely human-created? This podcast--created by podcast producer Rev. Yugen Bond alongside some snarky robots--was written with AI technology...

Dive deep into a transformative meditation experience that takes you on a journey of self-discovery and self-love. Through immersive visualizations, powerful affirmations, and reflective exercises, this 52-minute podcast aims to reconnect you with your inner self, teaching you to practice kindness, forgiveness, and gratitude. Whether you're standing at the crossroads of life or simply seeking a moment of tranquility, this medit...

Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, is back to teach about two simple yet profound journaling techniques that can improve the greater quality of your life. | ABOUT THE PODCAST: This minimalist wants more. Enough-ism is about having enough, already. The world is experiencing an awakening. This podcast about mindfulness, meditation, and minimalism is your mo...

The healing process involves unearthing both negative experiences that lead to poor coping mechanisms and positive strengths within us. Phyllis Leavitt, MA, a seasoned psychotherapist with 34+ years of experience and author of “America in Therapy”, shares insights on effective therapy and the importance of exploring our past to understand our present. Drawing parallels between individual healing and national transformation, Phyllis...

Peter Vox, a retired school teacher and professional musician from New York, long battled anxiety and depression. From inside the four walls of one of five different psych wards, he wrote the book ,"The Psych Ward Notes: Surviving Anxiety & Depression," which chronicles his mental health journey and recovery, which he says is always an ongoing journey. In this episode, Peter talks about finding healing from within a p...

Learn techniques to meditate and what it really means to "quiet your mind." This show talks about how focusing on your breath, practicing gratitude, setting personalized intentions, placing attention on your Third Eye, and focusing on physical and sensory sensations during a meditation session can help ground you mentally. The benefits of meditation are profound and if you think of it like working a muscle, each day, your...

In this half-hour guided visualization, you'll learn how to love where you are right now, no matter your circumstances. Tap into your inner peace, find your joy again, and leave with a deep appreciation for all you've been through and all the potential you have yet to unlock in this world. |CONTACT INFO:  Can’t get enough of Enough-ism? YouTube and Venmo @EnoughismPodcast | Learn more: https://enoughism.carrd.co/ | Support ...

Journaling is a beautiful way to practice mindfulness. Learn how journaling can help you to pay attention to your thoughts and feelings, give your thoughts a voice and begin to understand them better, set goals and intentions, focus on the positive, and connect with yourself more deeply. CONTACT INFO:  Can’t get enough of Enough-ism? YouTube and Venmo @EnoughismPodcast Learn more: https://enoughism.carrd.co/ | Support the show: Buy...

In this episode, we'll discuss the basics of minimalism and how you can get started on your journey to a simpler life. We'll cover topics such as: How to declutter your home | Where journaling comes into play | How to access which areas of your life need improvement | How to build more quality relationships, even with relationships you can't necessarily change | How to change your habits so they improve your life long-t...

Hear a snippet of episode 22 where a minimalist and van lifer who grew up in a hoarder's home describes his ongoing journey with materialism, mindfulness, and movement. Clear your space, clear your mind. The “aftermath” of decluttering doesn’t get talked about often. Until now. Through minimalism, Mind-Body-Mastery mentor, Dane Dormio, has discovered fulfilling your true needs means going back to basics. Dormio, who has a bache...