#124 - Try It: How to Use Sound Enrichment Without Regretting It Immediately

Sound enrichment is often touted as a magic solution for everything from masking triggers to helping pets chill out—but what happens when the “soothing” soundscape turns into sensory overload for you? In this episode of Enrichment for the Real World, Ellen Yoakum, Pet Harmony co-owner, behavior consultant, and proud sound-sensitive human, gets candid about the not-so-talked-about side of enrichment: what to do when your pet’s needs and your own don’t match.

You’ll hear real-life stories, mistakes to avoid (spoiler: not all white noise is created equal), and a step-by-step approach to testing sound options that won’t make you want to throw your speakers out the window. Whether you’re neurodivergent, easily overstimulated, or just someone who really values a quiet house, this episode gives you practical ways to navigate the noise—without sacrificing your sanity or your pet’s wellbeing.

Because enrichment isn’t about trading your discomfort for your pet’s comfort. It’s about finding solutions that work for everyone. 

TLDL (too long, didn’t listen): 3 Key Takeaways 

1️⃣ Sound enrichment is personal – Don’t just copy what you see online; test what works for your ears and your pet’s comfort.

2️⃣ Start with what feels manageable – Consider your own sound preferences and experiment with those before trying anything new.

3️⃣ Find middle ground – When your needs and your pet’s don’t match, use creative solutions or professional guidance to make it work for both of you.

For the full episode show notes, including additional resources, join us here.