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January 31, 2025 8 mins
Dans notre épisode d'aujourd'hui, nous accueillons Isabelle Dominique, notre experte en fitness, pour discuter des résolutions du Nouvel An et de la manière de les tenir. Isabelle nous partage ses conseils pour transformer ces résolutions souvent redoutées en objectifs réalistes et spécifiques, afin de maximiser nos chances de succès. Nous explorerons des stratégies pour rester motivé, l'importance de la bienveillance envers soi-même, et comment se fixer des objectifs réalistes peut mener à de véritables changements positifs. Isabelle nous rappelle également l'importance de célébrer nos petites victoires et de ne pas hésiter à chercher du soutien extérieur. Rejoignez-nous pour une conversation inspirante qui vous redonnera l'envie de reprendre vos résolutions en main!
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