41. The 5 Dimensions of Wellness with Trent Booth and Nate Wagner

"The past is prologue, but it doesn’t have to be — we have the power to chart a new trajectory for our lives."

In this episode, Wayne Wagner, Trent Booth, and Nate Wagner dive deep into the critical importance of holistic wellness and self-awareness as the foundation for effective leadership in our families, businesses, and communities. 

Together, they explore the 5 Dimensions of Wellness — Physical, Psychological, Emotional, Social, and Spiritual — offering practical strategies to help you thrive in each area.

From tackling physical health challenges in mid-life to building resilient relationships, this episode is a blueprint for becoming the best version of yourself. Tune in to gain actionable insights for sustainable growth and learn how to lay a foundation for true flourishing in every aspect of your life.

Key Highlights:

• The 5 Dimensions of Wellness: What they are and why they matter.
• Physical Fitness: The shift from intensity to consistency in mid-life health and why sleep and preventative care are non-negotiable.
• Psychological Resilience: Strategies like micro-goal setting, journaling, and defining your "why" to gain clarity and avoid burnout.
• Emotional Health: Learning to process emotions constructively and choose renewal over negativity.
• Social Connections: The importance of accountability, healthy boundaries, and building mutual relationships.
• Spiritual Growth: Developing daily rhythms of devotion, repentance, and worship to guard your heart and sustain your soul.

Action Steps:

• Take an honest inventory of your wellness across the 5 Dimensions.
• Schedule a physical exam, explore preventative health measures, and commit to improving one area of physical health this month.
• Start a journaling practice or invite a trusted friend into deeper conversations about your emotional and psychological well-being.
• Identify your front-row relationships and invest intentionally in mutual connections.
• Reflect on your spiritual rhythms: Where can you grow in intimacy and awe with God?

Quotes to Remember:

• “It’s not just about growth; wellness is a continuum where small, consistent changes compound over time.”
• “Boundaries are not about isolation but creating space for thriving relationships.”
• “God doesn’t need rest, but He modeled it because He knows we do.”

Connect with Us:

• Follow the Envizion More Podcast on your favorite platform for more conversations on wellness, leadership, and values-driven growth.
• Share this episode with someone in your circle who’s ready to take their personal wellness to the next level!

About Our Guests:

• Trent Booth – Founder of Veritas Leadership Group, executive coach, and leadership expert dedicated to helping individuals and organizations achieve their potential.

• Nate Wagner – Leadership coach, counselor, and consultant working with pastors, non-profits, and teams to navigate the complexities of leadership and personal growth.

Start mapping your 2025 today. It’s not about perfection; it’s about progress and intentionality. Take stock of where you are, envision where you want to go, and start creating the life you’re called to lead!

• Envizion More: http://www.EnvizionMore.com 
• Vizionary Wealth: http://www.