In this episode of The Best Version of Myself, Molly sits down with Dr. Liza Johnson, an author, professor, parent, and renowned Six Seconds EQ Ambassador, to delve into the transformative world of emotional intelligence. Dr. Johnson shares her profound insights on how understanding and managing our emotions can significantly impact our decision-making and overall quality of life.
Join us as we explore practical strategies for navigating the complex landscape of emotions, empowering ourselves to make better choices, and unlocking our full potential.
Learn more about Dr. Liza and Molly's newest children's book, Sidekick Secrets: Unlocking 8 Emotion-Fueled Superpowers that Make an Awesome Friend: https://www.challengetochangeinc.com/product-page/sidekick-secrets-unlocking-8-emotion-superpowers-that-make-an-awesome-friend
Learn more about Six Seconds: www.sixseconds.org
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