Join us as we discuss How to Know If Therapy Is Working or Not Working. We hope you enjoy the episode!
A quick overview of how to tell if your therapy is effective:
- Noticeable progress in your goals indicates that therapy is on the right track.
- Feeling stuck or seeing no improvement may signal it's time to reassess your approach.
- Open communication with your therapist can help address any concerns and make necessary adjustments.
- Remember, therapy is a partnership—your active participation is key to its success.
- Ultimately, trust your instincts and evaluate how you feel overall.
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