Gold Street Founder & Creative Leader Eric Michael Cap shares some of the habits & routines he uses as an "ADD" Creative Entrepreneur - to optimize Productivity & Performance. In this episode you'll learn:
The importance of Sleep & Exercise
Morning & Workday Start-up Routines
Using Paper & Digital Planning Tools to G.T.D.
Workday & Evening Shutdown Rituals
Nutrition, Supplements & Med's
The power of narrowing your Focus
Controlling Distractions & Interruptions
How to Automate-Delegate-Eliminate
External Visualization Tools
How Inputs effect Mental Health
Check out these Links to to go-deeper into this subject-matter:
Productivity Blog Post: https://www.goldstreet.net/productivity/
Productivity Course: https://www.goldstreet.net/productivity-course/
Transcript: https://www.goldstreet.net/2022-podcast/ (scroll)
Host Links: https://www.GoldStreet.net | http://www.EricMichaelCap.com
Social Media: LinkedIn | Facebook | Instagram | YouTube | Adobe Portfolio
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