Erica Figures It Out
You keep starting over. New plan, new system, new Monday. And somehow you're still in the same place. Erica Figures It Out is a short, practical podcast for people who are done with the cycle — and ready to actually finish something.
Episodes
Sometimes the system isn't broken. The constraint is wrong. And when that happens, trying harder is the wrong move.
In this episode, Erica walks through what happens after the diagnosis reveals something bigger than a mechanical fix. She introduces the constraint pivot: a deliberate, data-driven decision to change one element of your system, not because you're quitting, but because the evidence says the current const...
You didn't fail because you lack discipline. You failed because you never asked why.
When you miss a guideline, the default move is to put yourself on trial — you're lazy, you don't really want this, you knew you'd quit. That's not a diagnosis. That's a shame spiral, and shame spirals don't produce fixes. Today we're replacing the trial with a mechanic's approach: open the hood, find the broken part, re...
You don't need to feel ready. You need a decision made in advance.
There's a version of you that you've been waiting to feel like — the one who wakes up early without complaining, who's got the budget and the meal prep and the sleep schedule all figured out. You're waiting to feel like that person before you start acting like her. That's the trap, and today we're dismantling it.
This week Erica t...
You've got the goal. You've got the strategy. So why isn't anything moving?
In this episode, Erica introduces the concept of the container — the protected structure that makes consistent work possible. It's not the goal, not the system, and not the motivation. It's the time, the space, and the accountability that holds everything else in place.
In this episode:
- What a container is (and why most people skip it...
You set the rule. You built the guideline. You found your Floor. And then you broke it.
What you do next is everything.
The standard answer is shame. You tell yourself you lack discipline, that you are the kind of person who never finishes what they start, and then you say the most dangerous sentence in personal development: "I will try harder next week."
Trying harder does not fix a broken system. Diagnosing it does.
I...
"I want to save money." "I want to get healthier." "I want to build a business."
Those are not instructions. Those are wishes. And you cannot execute a wish when you're running on three cups of coffee.
In this episode, I introduce the two tools that replace every vague goal you have ever written: the Binary Guideline and the Floor. A Binary Guideline has only two outcomes — you did it or you didn't. No gray area...
You have twelve things on your list. They are all urgent. They all matter. And because everything is a priority, you end up on the couch scrolling for two hours.
You aren't lazy. You are drowning in options.
In this episode, I introduce the Anchor Goal — the one non-negotiable win that makes your entire next 90 days a success. We talk about why trying to fix everything at once guarantees you fix nothing, how to ...
Hey. I'm Erica, and this is Erica Figures It Out — a behavior change podcast for people who are done starting over.
Each arc of the show goes deep on one framework, one methodology, or one way of living. We are kicking off with Season 1: The Season of You. A 90-day system for picking one goal, building the habits that pull you toward it, and actually finishing the season.
No wellness fluff. No toxic positivity. ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Betrayal Weekly is back for a new season. Every Thursday, Betrayal Weekly shares first-hand accounts of broken trust, shocking deceptions, and the trail of destruction they leave behind. Hosted by Andrea Gunning, this weekly ongoing series digs into real-life stories of betrayal and the aftermath. From stories of double lives to dark discoveries, these are cautionary tales and accounts of resilience against all odds. From the producers of the critically acclaimed Betrayal series, Betrayal Weekly drops new episodes every Thursday. If you would like to share your story, you can reach out to the Betrayal Team by emailing them at betrayalpod@gmail.com and follow us on Instagram at @betrayalpod and @glasspodcasts. Please join our Substack for additional exclusive content, curated book recommendations, and community discussions. Sign up FREE by clicking this link Beyond Betrayal Substack. Join our community dedicated to truth, resilience, and healing. Your voice matters! Be a part of our Betrayal journey on Substack.
The official podcast of comedian Joe Rogan.
Gregg Rosenthal and a rotating crew of elite NFL Media co-hosts, including Patrick Claybon, Colleen Wolfe, Steve Wyche, Nick Shook and Jourdan Rodrigue of The Athletic get you caught up daily on all the NFL news and analysis you need to be smarter and funnier than your friends.