This is a follow-up to episode 18 where I discussed how complaining increases our suffering. In this episode I describe some simple practical tools that one can use to replace a habit of complaining with more positive habits. This will ultimately lead to less suffering in life without even changing any circumstances. This is a small part of the overall learning that we are in control of how we feel and how to wield that power to create a happy and fulfilling life independently of what happens to us in life.
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