December 1, 2024 • 19 mins
Time to recharge and manifest baby! Happy new moon in Sagittarius !
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:38):
Hello, happy Sunday, happy Sagittarius season.
It is the new moon baby. We missed the last full moon
meditation because I was really tired, but it's the new moon.
(01:02):
This is the perfect time to be planting seeds, to be dreaming,
to be manifesting, to be thinking of the things that you
want to grow from now until the full moon and from now into
Infinity. Sagittarius is a very special
(01:24):
sign. Sagittarius is a fire sign.
It is known as the Wounded Healer, named after a
mythological Centaur known as Chiron, and he was an incredibly
educated and learned Centaur whowas known as an alchemist, a
(01:47):
philosopher, and a scholar of antiquity.
And as legend has it, he was eventually killed by humans who
feared him because he knew so much of the esoteric.
And so This is why he is known as the Wounded Healer.
(02:10):
He was killed for being interested and well studied in
the esoteric realm. And when I think of Sagittarius,
I often think of incredibly powerful people who are often
very private, or at least in themost intimate sense.
(02:32):
Sagittarius often can see through people, they can often
feel truth. And in my experience,
Sagittarius often keep those things to themselves only
because we live in a world that doesn't seem to appreciate such
(02:53):
things. But I am fascinated with
Sagittarius. I love Sagittarius season.
I also find it can be a very tender season.
This is a sign of fire, which isabout spirit and the spirit
world. And I think Sagittarius
represents a very tender and vulnerable and almost how, how
(03:20):
would I say it? I think of it in a sense as like
the counterpart of what Aries and Leo are.
Aries and Leo are very extroverted and very out there,
whereas Sagittarius is more subtle.
I actually think of it as like the blue aspect of a flame.
(03:42):
It's almost invisible and it's so light but it's the hottest
part of the flame, if that makessense.
So anyway, I thought it would bea perfect time to sit back and
relax, connect with ourselves for the new moon, and set some
(04:02):
intentions for ourselves, because why not?
So wherever you are, whatever you're doing, find a comfortable
position, preferably sitting down or laying down on your
back. You can try to do this in your
waking life with your eyes open just please.
(04:23):
Of course, if you're operating heavy machinery, maybe focus on
that. But it can be a fun exercise to
try and meditate during your waking life.
But I do personally find my bestresults while I have some space
and I can close my eyes for a few minutes.
(04:44):
So get yourself comfy, get yourself situated and start
focusing on your spine. We're going to start by putting
our attention towards our low spine and our tailbone.
(05:04):
And just ever so slightly, tuck your tailbone under, pull your
belly button in, and from there start shifting your awareness up
your spine and stack each vertebrae on top of the other.
This might mean for some of us, moving our rib cage backwards
(05:27):
just a little bit so that our ribs are stacked directly over
our hips. Pulling this long line of energy
up through our heart, finding length between each vertebrae.
Inhaling, pulling this energy upout to the top of our head.
A long line of energy extending from tailbone to tip of the
(05:53):
head. Take a super deep inhale,
pulling energy up through the tailbone, through the heart, up
out of the top of your head. Exhale out through your mouth,
energy cascading out of your head like a fountain, inhaling
(06:15):
in through your nose, filling your whole body with air.
Exhale, pushing it out through the top of your head like a
fountain. A liquid egg of energy forms
around you as you inhale. Pull energy in from below.
(06:36):
Exhale. Push it out of the top of your
head. This liquid egg is flowing
smoothly, like water. Connect your low spine with the
center of the earth. Take a deep inhale in pulling
energy in from the molten core. Exhale, pushing it out through
(07:03):
the top of your head. Your liquid egg of energy is
flowing smoothly with ease. Take a deep inhale in pulling
energy in from the center of theearth.
Exhale pushing it out through the top of your head and around
(07:24):
your liquid egg. We will build a golden egg
around it. This golden egg is a force field
of protection and insulation of your own energy.
You are perfectly safe here and now and eternally.
(07:48):
Our next inhale, we're going to inhale in through our nose.
Exhale, push the energy out of the top of our heads.
And our next inhale we are goingto start pulling ourselves down
towards the molten core of the earth.
(08:12):
Exhaling, pushing the energy outof the top of our heads.
Inhaling, pulling ourselves intothe earth.
Following this long line of energy, exhale, pushing the
energy up through the top of ourheads.
(08:33):
Inhale, pulling ourselves closerto the center of the earth,
exhaling energy out through the top of our heads.
We are still perfectly encased in our golden egg and inhale,
(08:55):
pulling ourselves now into the molten core of the planet.
We are encapsulated in our golden egg.
We are safe. But allow yourself to relax your
body, focusing in on inhaling inthrough your nose, exhaling out
(09:19):
through your mouth, and allow your body to start melting into
this hot magma. In a way, the molten core is
like its own sun. It's like a star.
(09:40):
And allow your body to move likewater in this thick mixture of
liquid earth deep Inhale into your nose.
Exhale out through your mouth. Inhale into your nose.
(10:13):
Exhale out through your mouth. And inside this liquid magma,
bring back your golden egg. You may not have your human form
anymore. Your human form may come back
(10:36):
naturally. This is not important.
I want you to focus on the golden egg.
Allow this to be the focus of your awareness inside the molten
core of the earth. And now as you inhale in, allow
(10:57):
this golden egg to grow bright and to start shining like a sun.
Inhaling in. Exhaling, this golden egg grows
brighter and more vibrant. Inhaling into your nose, exhale.
(11:23):
The golden egg grows brighter and vital.
The molten magma around you now is glistening gold as your
golden egg is emanating gold itself.
Inhale into your nose. Exhale out through your mouth,
(11:49):
growing brighter, golden, beaming.
Inhale into your nose. Exhale, Inhale into your nose,
(12:15):
filling your golden egg with vital energy.
And as you exhale, imagine the beams of light emanning off of
your golden egg are filling the entire planet with gold and
energy. Inhaling into your nose.
Exhale, pushing more golden light out of you.
(12:38):
The entire planet is now gold, and the planet is now shining in
space like a sun. Take a deep inhale in through
your nose. Exhale.
The golden rays of Earth are nowshining bigger and brighter,
illuminating the solar system. Take a deep inhale in through
(13:05):
your nose. Exhale.
Our next inhale we are going to start pulling in these golden
rays of light. Exhale, absorbing this energy
(13:25):
deeper back into our golden egg.Inhale, pulling in all this gold
energy, pulling it in from the earth, pulling it inwards.
Exhale and on your next inhale, pull all this golden light back
(13:47):
into our golden eggs. Feel how dense and how bright
your golden egg is. Take a deep inhale in through
your nose. Exhale out through your mouth.
(14:13):
And now inside of our golden eggs, as we inhale, we will
start floating up out of the molten core, floating up through
the layers of earth, up through the crust, and align our golden
egg back with our human form. Allow your energy to enter your
(14:39):
body like a glove. Feel your pulse, your heart
beating. Feel your eyes move around in
your head. Feel the long line of energy
extending from the tailbone up through the top of the head.
(15:00):
Take a deep inhale in, pulling in this golden energy from the
center of the earth, filling your whole body up.
Exhale pushing it out through the top of our head, cascading
down like a fountain. Bring your hands to heart
center, palms pressed kind of like a prayer position.
(15:26):
Press your palms firmly, withoutforce, but feel every part of
your hands press into each other.
Feel the blood pulsing through your body.
Take a deep inhale in, pulling energy in from the center of the
(15:49):
earth, filling your body with gold energy.
Exhale, pushing it out through the top of your head and here,
inside of your golden egg. Think of a dream future for
(16:11):
yourself. There are no limits, there's
only possibilities. And here, inside of your golden
egg, observe yourself in the future, living your dream.
What are you wearing? What are you doing?
(16:35):
Who are you with? Observe yourself living this
dream of yours. You do not need to worry about
how you got there, how it was possible.
Only observe yourself in this future.
(16:58):
Take a deep inhale in through your nose, exhaling out through
your mouth. Inhale into your nose.
Exhale. Allow this future to grow
(17:27):
naturally as you focus on your vitality and your health and
your inner world vibrating and emanating golden light.
We often forget that the easiestway to manifest is to
magnetically attract things to us.
(17:50):
And we do that by becoming a powerful magnet, by becoming a
giant and vibrant star. Take a deep inhale in.
Fill your whole body with goldenlight.
Exhale out through your mouth, relaxing your body, relaxing
(18:16):
every little cell within you, trusting your body, trusting
your breath, trusting yourself to guide you through this life
and many more. At your own pace, you may enter
(18:38):
the room that you are in again, or perhaps you can stay where
you are and continue to meditate.
To be human can be incredibly visceral and it can be very
scary, but the purpose of being human is to be creative.
(19:01):
I invite you to be creative and create the future of your
dreams. I'm sending you a big hug.
Happy new moon in Sagittarius.
Hello, happy Sunday, happy Sagittarius season.
It is the new moon baby. We missed the last full moon
meditation because I was really tired, but it's the new moon.
(01:02):
This is the perfect time to be planting seeds, to be dreaming,
to be manifesting, to be thinking of the things that you
want to grow from now until the full moon and from now into
Infinity. Sagittarius is a very special
(01:24):
sign. Sagittarius is a fire sign.
It is known as the Wounded Healer, named after a
mythological Centaur known as Chiron, and he was an incredibly
educated and learned Centaur whowas known as an alchemist, a
(01:47):
philosopher, and a scholar of antiquity.
And as legend has it, he was eventually killed by humans who
feared him because he knew so much of the esoteric.
And so This is why he is known as the Wounded Healer.
(02:10):
He was killed for being interested and well studied in
the esoteric realm. And when I think of Sagittarius,
I often think of incredibly powerful people who are often
very private, or at least in themost intimate sense.
(02:32):
Sagittarius often can see through people, they can often
feel truth. And in my experience,
Sagittarius often keep those things to themselves only
because we live in a world that doesn't seem to appreciate such
(02:53):
things. But I am fascinated with
Sagittarius. I love Sagittarius season.
I also find it can be a very tender season.
This is a sign of fire, which isabout spirit and the spirit
world. And I think Sagittarius
represents a very tender and vulnerable and almost how, how
(03:20):
would I say it? I think of it in a sense as like
the counterpart of what Aries and Leo are.
Aries and Leo are very extroverted and very out there,
whereas Sagittarius is more subtle.
I actually think of it as like the blue aspect of a flame.
(03:42):
It's almost invisible and it's so light but it's the hottest
part of the flame, if that makessense.
So anyway, I thought it would bea perfect time to sit back and
relax, connect with ourselves for the new moon, and set some
(04:02):
intentions for ourselves, because why not?
So wherever you are, whatever you're doing, find a comfortable
position, preferably sitting down or laying down on your
back. You can try to do this in your
waking life with your eyes open just please.
(04:23):
Of course, if you're operating heavy machinery, maybe focus on
that. But it can be a fun exercise to
try and meditate during your waking life.
But I do personally find my bestresults while I have some space
and I can close my eyes for a few minutes.
(04:44):
So get yourself comfy, get yourself situated and start
focusing on your spine. We're going to start by putting
our attention towards our low spine and our tailbone.
(05:04):
And just ever so slightly, tuck your tailbone under, pull your
belly button in, and from there start shifting your awareness up
your spine and stack each vertebrae on top of the other.
This might mean for some of us, moving our rib cage backwards
(05:27):
just a little bit so that our ribs are stacked directly over
our hips. Pulling this long line of energy
up through our heart, finding length between each vertebrae.
Inhaling, pulling this energy upout to the top of our head.
A long line of energy extending from tailbone to tip of the
(05:53):
head. Take a super deep inhale,
pulling energy up through the tailbone, through the heart, up
out of the top of your head. Exhale out through your mouth,
energy cascading out of your head like a fountain, inhaling
(06:15):
in through your nose, filling your whole body with air.
Exhale, pushing it out through the top of your head like a
fountain. A liquid egg of energy forms
around you as you inhale. Pull energy in from below.
(06:36):
Exhale. Push it out of the top of your
head. This liquid egg is flowing
smoothly, like water. Connect your low spine with the
center of the earth. Take a deep inhale in pulling
energy in from the molten core. Exhale, pushing it out through
(07:03):
the top of your head. Your liquid egg of energy is
flowing smoothly with ease. Take a deep inhale in pulling
energy in from the center of theearth.
Exhale pushing it out through the top of your head and around
(07:24):
your liquid egg. We will build a golden egg
around it. This golden egg is a force field
of protection and insulation of your own energy.
You are perfectly safe here and now and eternally.
(07:48):
Our next inhale, we're going to inhale in through our nose.
Exhale, push the energy out of the top of our heads.
And our next inhale we are goingto start pulling ourselves down
towards the molten core of the earth.
(08:12):
Exhaling, pushing the energy outof the top of our heads.
Inhaling, pulling ourselves intothe earth.
Following this long line of energy, exhale, pushing the
energy up through the top of ourheads.
(08:33):
Inhale, pulling ourselves closerto the center of the earth,
exhaling energy out through the top of our heads.
We are still perfectly encased in our golden egg and inhale,
(08:55):
pulling ourselves now into the molten core of the planet.
We are encapsulated in our golden egg.
We are safe. But allow yourself to relax your
body, focusing in on inhaling inthrough your nose, exhaling out
(09:19):
through your mouth, and allow your body to start melting into
this hot magma. In a way, the molten core is
like its own sun. It's like a star.
(09:40):
And allow your body to move likewater in this thick mixture of
liquid earth deep Inhale into your nose.
Exhale out through your mouth. Inhale into your nose.
(10:13):
Exhale out through your mouth. And inside this liquid magma,
bring back your golden egg. You may not have your human form
anymore. Your human form may come back
(10:36):
naturally. This is not important.
I want you to focus on the golden egg.
Allow this to be the focus of your awareness inside the molten
core of the earth. And now as you inhale in, allow
(10:57):
this golden egg to grow bright and to start shining like a sun.
Inhaling in. Exhaling, this golden egg grows
brighter and more vibrant. Inhaling into your nose, exhale.
(11:23):
The golden egg grows brighter and vital.
The molten magma around you now is glistening gold as your
golden egg is emanating gold itself.
Inhale into your nose. Exhale out through your mouth,
(11:49):
growing brighter, golden, beaming.
Inhale into your nose. Exhale, Inhale into your nose,
(12:15):
filling your golden egg with vital energy.
And as you exhale, imagine the beams of light emanning off of
your golden egg are filling the entire planet with gold and
energy. Inhaling into your nose.
Exhale, pushing more golden light out of you.
(12:38):
The entire planet is now gold, and the planet is now shining in
space like a sun. Take a deep inhale in through
your nose. Exhale.
The golden rays of Earth are nowshining bigger and brighter,
illuminating the solar system. Take a deep inhale in through
(13:05):
your nose. Exhale.
Our next inhale we are going to start pulling in these golden
rays of light. Exhale, absorbing this energy
(13:25):
deeper back into our golden egg.Inhale, pulling in all this gold
energy, pulling it in from the earth, pulling it inwards.
Exhale and on your next inhale, pull all this golden light back
(13:47):
into our golden eggs. Feel how dense and how bright
your golden egg is. Take a deep inhale in through
your nose. Exhale out through your mouth.
(14:13):
And now inside of our golden eggs, as we inhale, we will
start floating up out of the molten core, floating up through
the layers of earth, up through the crust, and align our golden
egg back with our human form. Allow your energy to enter your
(14:39):
body like a glove. Feel your pulse, your heart
beating. Feel your eyes move around in
your head. Feel the long line of energy
extending from the tailbone up through the top of the head.
(15:00):
Take a deep inhale in, pulling in this golden energy from the
center of the earth, filling your whole body up.
Exhale pushing it out through the top of our head, cascading
down like a fountain. Bring your hands to heart
center, palms pressed kind of like a prayer position.
(15:26):
Press your palms firmly, withoutforce, but feel every part of
your hands press into each other.
Feel the blood pulsing through your body.
Take a deep inhale in, pulling energy in from the center of the
(15:49):
earth, filling your body with gold energy.
Exhale, pushing it out through the top of your head and here,
inside of your golden egg. Think of a dream future for
(16:11):
yourself. There are no limits, there's
only possibilities. And here, inside of your golden
egg, observe yourself in the future, living your dream.
What are you wearing? What are you doing?
(16:35):
Who are you with? Observe yourself living this
dream of yours. You do not need to worry about
how you got there, how it was possible.
Only observe yourself in this future.
(16:58):
Take a deep inhale in through your nose, exhaling out through
your mouth. Inhale into your nose.
Exhale. Allow this future to grow
(17:27):
naturally as you focus on your vitality and your health and
your inner world vibrating and emanating golden light.
We often forget that the easiestway to manifest is to
magnetically attract things to us.
(17:50):
And we do that by becoming a powerful magnet, by becoming a
giant and vibrant star. Take a deep inhale in.
Fill your whole body with goldenlight.
Exhale out through your mouth, relaxing your body, relaxing
(18:16):
every little cell within you, trusting your body, trusting
your breath, trusting yourself to guide you through this life
and many more. At your own pace, you may enter
(18:38):
the room that you are in again, or perhaps you can stay where
you are and continue to meditate.
To be human can be incredibly visceral and it can be very
scary, but the purpose of being human is to be creative.
(19:01):
I invite you to be creative and create the future of your
dreams. I'm sending you a big hug.
Happy new moon in Sagittarius.
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