December 21, 2024 • 19 mins
Come with me now on a journey through time and space! We will enter the multiverse and heal our human form(s)!
Lets get freaky !
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Transcript
Episode Transcript
Available transcripts are automatically generated. Complete accuracy is not guaranteed.
(00:19):
Hello, welcome to an esoterica and nonsense meditation.
It's the winter solstice today, Or perhaps I guess if you are in
the southern hemisphere, this would be summer solstice.
(00:40):
The solstice is so magical. Some of my favorite time of year
are the solstices and the equinoxes, so I'm very happy.
The most recent episode I did, Itouched on gateway experiences,
(01:03):
which I now have been diving into, and there's some really
interesting and cool techniques that I've learned that I want to
incorporate today. So find yourself in a
comfortable position. You can choose to be seated or
(01:23):
lying down on your back or a position that feels comfortable
for you, but I highly recommend that the position you choose
allows you to have a long lengthened spine.
That's really our goal. So get yourself settled, have a
(01:45):
sip of water if you need. And now I want you to close your
eyes and start to focus in on your breath, taking smooth
inhales in through your nose andexhaling out through your mouth.
(02:15):
Inhale in through your nose, hold it at the top.
Exhale out through your mouth and as you take smooth inhales
in and you exhale out through your mouth, begin to focus on
(02:39):
your spine. Bring your awareness to your
tailbone. Imagine it pointing downwards.
Pull your belly button in slightly and allow your lower
vertebrae to stack directly overyour pelvis, inhaling, pulling
the energy up, focusing on the vertebrae leading to the spine.
(03:05):
Imagine them drifting back slightly, directly in line with
your lower vertebrae, inhaling that energy up behind the heart.
Imagine the spine lengthening, finding space between each
vertebrae, inhaling the energy up behind the neck.
(03:28):
Allow your neck to relax and to lengthen, inhaling this energy
up out through the top of your head.
And on our next inhale, we are going to pull energy down from
the sun, pulling it through the top of our heads, exhaling,
pushing this golden light down through our body, out our
(03:53):
tailbone and into the earth. Inhaling energy in from the sun,
filling our whole body with golden light.
Exhale, pushing it into the earth.
Allow this golden sunshine to fill you and flow like a current
(04:20):
into the earth. And as you do this, allow your
breath to flow naturally, breathing in through your nose.
And I want you to focus first onyour jaw.
Relax your jaw. Release tension from your jaw.
(04:43):
Allow your jaw to be limp and now bring your focus to your
forehead. Allow your forehead to relax.
(05:04):
Let go and now bring our focus to our cheeks, our left cheek
and our right cheek. Allow your cheeks to relax, let
(05:25):
go and now focusing in on the eyelids.
Allow the muscles in your eyelids to relax.
And now, focusing on our eyeballs, the muscles within our
(05:49):
eyes, the movements of our eyes,Allow your eyes to relax and let
go. Bring your focus to your scalp
and the muscles within your head.
Allow them to let go, to go limp, relax, and with this peace
(06:21):
that you are experiencing withinyour head and face, allow this
to move inwards, this feeling ofrelaxation to start flowing
through your body. Allow your feet and ankles to
relax, Let go. Allow that energy to flow
(06:44):
through your legs. Let go of the tension in your
legs. Let go of the tension in your
low abdomen, in your groin, in your abs, in your organs.
Let go of the tension in your chest and your shoulders and
your neck. Let go of the tension within
(07:08):
your arms, your wrist, your yourfingers, your hands.
Take a deep inhale in, exhale smoothly.
Allow your breath to flow at itsnatural pace.
(07:31):
Allow your body to rest and relax.
And now, using the power of our mind, I want you to build a
magical box, kind of like a chest.
It could be out of metal, it could be out of wood, but I want
(07:53):
this chest to be magical. You can decorate it with the
designs. Perhaps it's painted, perhaps
it's encrusted with jewels. Allow yourself to use your magic
to manifest this magical chest. This is a chest of your creation
(08:19):
with magical and protecting powers.
And when this magical chest is completed, I want you to open
the lid and inside this chest, Iwant you to put your physical
form. That's your human body, your
(08:39):
fears, your worries. Any tension that you have, put
it in this box because for now we do not need them.
The chest is keeping them safe. You may return to them when you
(08:59):
need. I want you to close the lid of
this chest and now you are in your energy form.
Take a few moments to notice yourself.
What shape do you take? What color are you?
(09:21):
What does it feel like? And in your energy form?
Keeping this state of relaxation, allow your energy
form to move freely through space across time.
Your energy form may have a place that it wants to go, or
(09:46):
perhaps it would like to wander and explore.
You do not need to worry or control it.
Allow your energy body to move freely and simply observe
yourself. Inhaling in through your nose,
(10:24):
exhaling smoothly out of your mouth,
(10:47):
wherever your energy form is taking you, take a moment to
focus on your energy being. Imagine you are operating almost
like a star in space, pulling energy towards you, converting
(11:07):
it into light. Feel the way that the energy
flows within your being. Feel the expansiveness.
Check in with your energy body. Notice if there's a blockage
anywhere, or a sensation that feels odd.
(11:32):
You may manifest in this moment that your energy body is
healthy, eternal, and that any energy blockage may be dissolved
right here, right now. You are free.
(11:52):
You are safe taking a deep inhale into your nose, exhale
out through your mouth and in your energy form.
(12:13):
You may stay where you are, but in your mind's eye, imagine that
magical chest that you built moments ago where your human
body lies and visualize your human body.
You can scan it almost like an X-ray.
(12:34):
Notice what you see within your human form.
Do you see any places where there are perhaps energy
blockages or differences or perhaps things that are
exciting? Scan your human form and imagine
(12:54):
this light that you are emanating healing your human
form, dissolving anything that is not serving it or creating a
blockage. And if it pleases you, you may
(13:19):
also ask your energy form to summon versions of yourself from
other timelines or other lifetimes that may need energy
healing. If you see other humans or
versions of yourself, you may dothe same exercise.
(13:44):
Imagine them laying in a magicalchest and you may scan their
bodies and bathe them in this magical light and allow their
bodies to find healing and find peace.
(14:06):
Your consciousness transcends time and space.
Your human body lives in a particular time, 9 that we call
here and now. But your consciousness exists
across the ocean of time and hastaken many forms, and our
(14:28):
experiences leave traces within our energy body and our human
form, or perhaps animal form or plant form.
Whatever form we choose to take,in this moment, here and now, we
are connecting with our truest form, our energy body, allowing
(14:52):
it to glow brightly and dissolveany old energy or blockages that
have been holding us back or manifesting as disease.
Take a deep inhale in through your nose, pulling energy in
from all directions. Exhale smoothly through your
(15:18):
mouth, inhaling in through your nose, exhaling out through your
mouth, and in your energy form. I want you to float high into
(15:44):
space, hovering above your humanform, but floating so high into
space that you can see your human life as a timeline.
And you are so high in space that your human life is the
length of a ruler, about 12 inches.
(16:08):
And you are so high in space that you can almost see the
timeline of your life. And I want you to imagine your
ideal self, your wildest dreams,version of yourself, the self
that you wish to be. Feel that in your energy form.
(16:35):
Feel how good it feels. Feel yourself smile.
Feel how incredible it feels to be this version of yourself and
place this version of your future self on this timeline
that your body is in right now. This, the future version of
(17:02):
yourself now exists on the timeline that you now live in.
Take a deep inhale in through your nose.
Exhale out through your mouth and on your next inhale start
(17:25):
floating back down towards your magical chest where your human
body lies. You may now open the magical
chest. Re enter your human form.
Feel how strong and alive your body feels.
(17:51):
Wiggle your toes, Wiggle your fingers.
Feel the blood pumping through your veins.
Take a deep inhale in through your nose.
Hold it at the top. Exhale out through your mouth.
(18:13):
Allow this energy to flow through your body.
Feel your energy, body and your human form combine perfectly.
Thank you so much for coming to planet Earth.
You are one-of-a-kind and you came here for a reason.
(18:39):
Don't forget to have fun and follow your heart.
Happy Solstice baby, I love you.
Hello, welcome to an esoterica and nonsense meditation.
It's the winter solstice today, Or perhaps I guess if you are in
the southern hemisphere, this would be summer solstice.
(00:40):
The solstice is so magical. Some of my favorite time of year
are the solstices and the equinoxes, so I'm very happy.
The most recent episode I did, Itouched on gateway experiences,
(01:03):
which I now have been diving into, and there's some really
interesting and cool techniques that I've learned that I want to
incorporate today. So find yourself in a
comfortable position. You can choose to be seated or
(01:23):
lying down on your back or a position that feels comfortable
for you, but I highly recommend that the position you choose
allows you to have a long lengthened spine.
That's really our goal. So get yourself settled, have a
(01:45):
sip of water if you need. And now I want you to close your
eyes and start to focus in on your breath, taking smooth
inhales in through your nose andexhaling out through your mouth.
(02:15):
Inhale in through your nose, hold it at the top.
Exhale out through your mouth and as you take smooth inhales
in and you exhale out through your mouth, begin to focus on
(02:39):
your spine. Bring your awareness to your
tailbone. Imagine it pointing downwards.
Pull your belly button in slightly and allow your lower
vertebrae to stack directly overyour pelvis, inhaling, pulling
the energy up, focusing on the vertebrae leading to the spine.
(03:05):
Imagine them drifting back slightly, directly in line with
your lower vertebrae, inhaling that energy up behind the heart.
Imagine the spine lengthening, finding space between each
vertebrae, inhaling the energy up behind the neck.
(03:28):
Allow your neck to relax and to lengthen, inhaling this energy
up out through the top of your head.
And on our next inhale, we are going to pull energy down from
the sun, pulling it through the top of our heads, exhaling,
pushing this golden light down through our body, out our
(03:53):
tailbone and into the earth. Inhaling energy in from the sun,
filling our whole body with golden light.
Exhale, pushing it into the earth.
Allow this golden sunshine to fill you and flow like a current
(04:20):
into the earth. And as you do this, allow your
breath to flow naturally, breathing in through your nose.
And I want you to focus first onyour jaw.
Relax your jaw. Release tension from your jaw.
(04:43):
Allow your jaw to be limp and now bring your focus to your
forehead. Allow your forehead to relax.
(05:04):
Let go and now bring our focus to our cheeks, our left cheek
and our right cheek. Allow your cheeks to relax, let
(05:25):
go and now focusing in on the eyelids.
Allow the muscles in your eyelids to relax.
And now, focusing on our eyeballs, the muscles within our
(05:49):
eyes, the movements of our eyes,Allow your eyes to relax and let
go. Bring your focus to your scalp
and the muscles within your head.
Allow them to let go, to go limp, relax, and with this peace
(06:21):
that you are experiencing withinyour head and face, allow this
to move inwards, this feeling ofrelaxation to start flowing
through your body. Allow your feet and ankles to
relax, Let go. Allow that energy to flow
(06:44):
through your legs. Let go of the tension in your
legs. Let go of the tension in your
low abdomen, in your groin, in your abs, in your organs.
Let go of the tension in your chest and your shoulders and
your neck. Let go of the tension within
(07:08):
your arms, your wrist, your yourfingers, your hands.
Take a deep inhale in, exhale smoothly.
Allow your breath to flow at itsnatural pace.
(07:31):
Allow your body to rest and relax.
And now, using the power of our mind, I want you to build a
magical box, kind of like a chest.
It could be out of metal, it could be out of wood, but I want
(07:53):
this chest to be magical. You can decorate it with the
designs. Perhaps it's painted, perhaps
it's encrusted with jewels. Allow yourself to use your magic
to manifest this magical chest. This is a chest of your creation
(08:19):
with magical and protecting powers.
And when this magical chest is completed, I want you to open
the lid and inside this chest, Iwant you to put your physical
form. That's your human body, your
(08:39):
fears, your worries. Any tension that you have, put
it in this box because for now we do not need them.
The chest is keeping them safe. You may return to them when you
(08:59):
need. I want you to close the lid of
this chest and now you are in your energy form.
Take a few moments to notice yourself.
What shape do you take? What color are you?
(09:21):
What does it feel like? And in your energy form?
Keeping this state of relaxation, allow your energy
form to move freely through space across time.
Your energy form may have a place that it wants to go, or
(09:46):
perhaps it would like to wander and explore.
You do not need to worry or control it.
Allow your energy body to move freely and simply observe
yourself. Inhaling in through your nose,
(10:24):
exhaling smoothly out of your mouth,
(10:47):
wherever your energy form is taking you, take a moment to
focus on your energy being. Imagine you are operating almost
like a star in space, pulling energy towards you, converting
(11:07):
it into light. Feel the way that the energy
flows within your being. Feel the expansiveness.
Check in with your energy body. Notice if there's a blockage
anywhere, or a sensation that feels odd.
(11:32):
You may manifest in this moment that your energy body is
healthy, eternal, and that any energy blockage may be dissolved
right here, right now. You are free.
(11:52):
You are safe taking a deep inhale into your nose, exhale
out through your mouth and in your energy form.
(12:13):
You may stay where you are, but in your mind's eye, imagine that
magical chest that you built moments ago where your human
body lies and visualize your human body.
You can scan it almost like an X-ray.
(12:34):
Notice what you see within your human form.
Do you see any places where there are perhaps energy
blockages or differences or perhaps things that are
exciting? Scan your human form and imagine
(12:54):
this light that you are emanating healing your human
form, dissolving anything that is not serving it or creating a
blockage. And if it pleases you, you may
(13:19):
also ask your energy form to summon versions of yourself from
other timelines or other lifetimes that may need energy
healing. If you see other humans or
versions of yourself, you may dothe same exercise.
(13:44):
Imagine them laying in a magicalchest and you may scan their
bodies and bathe them in this magical light and allow their
bodies to find healing and find peace.
(14:06):
Your consciousness transcends time and space.
Your human body lives in a particular time, 9 that we call
here and now. But your consciousness exists
across the ocean of time and hastaken many forms, and our
(14:28):
experiences leave traces within our energy body and our human
form, or perhaps animal form or plant form.
Whatever form we choose to take,in this moment, here and now, we
are connecting with our truest form, our energy body, allowing
(14:52):
it to glow brightly and dissolveany old energy or blockages that
have been holding us back or manifesting as disease.
Take a deep inhale in through your nose, pulling energy in
from all directions. Exhale smoothly through your
(15:18):
mouth, inhaling in through your nose, exhaling out through your
mouth, and in your energy form. I want you to float high into
(15:44):
space, hovering above your humanform, but floating so high into
space that you can see your human life as a timeline.
And you are so high in space that your human life is the
length of a ruler, about 12 inches.
(16:08):
And you are so high in space that you can almost see the
timeline of your life. And I want you to imagine your
ideal self, your wildest dreams,version of yourself, the self
that you wish to be. Feel that in your energy form.
(16:35):
Feel how good it feels. Feel yourself smile.
Feel how incredible it feels to be this version of yourself and
place this version of your future self on this timeline
that your body is in right now. This, the future version of
(17:02):
yourself now exists on the timeline that you now live in.
Take a deep inhale in through your nose.
Exhale out through your mouth and on your next inhale start
(17:25):
floating back down towards your magical chest where your human
body lies. You may now open the magical
chest. Re enter your human form.
Feel how strong and alive your body feels.
(17:51):
Wiggle your toes, Wiggle your fingers.
Feel the blood pumping through your veins.
Take a deep inhale in through your nose.
Hold it at the top. Exhale out through your mouth.
(18:13):
Allow this energy to flow through your body.
Feel your energy, body and your human form combine perfectly.
Thank you so much for coming to planet Earth.
You are one-of-a-kind and you came here for a reason.
(18:39):
Don't forget to have fun and follow your heart.
Happy Solstice baby, I love you.
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